Wed 12th Feb 2020 at 7:00pm by Airlann

Run > General

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Time
56:37
Miles
6.22
Min/mi
9:06
Pacing
83%
WAVA
50.00
Stride(cm)
114
Cals
865
Cadence
154
BPM
152
%MHR
89.1
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 138/147bpm 82cal 10.6/12.7kmph
2) 0.74km - 4:20(5:52/km) 142/146bpm 65cal 10.24/11.46kmph
3) 1km - 5:08(5:08/km) 157/163bpm 85cal 11.68/11.86kmph
4) 0.98km - 4:52(4:58/km) 164/171bpm 84cal 12.06/12.46kmph
5) 0.25km - 2:00(8:05/km) 146/166bpm 27cal 7.42/12.12kmph
6) 1km - 5:04(5:04/km) 158/169bpm 83cal 11.85/12.26kmph
7) 0.94km - 4:56(5:15/km) 163/170bpm 84cal 11.43/12.39kmph
8) 0.25km - 2:00(8:07/km) 148/170bpm 26cal 7.39/11.62kmph
9) 1km - 5:11(5:11/km) 156/163bpm 82cal 11.56/12.23kmph
10) 0.94km - 4:49(5:08/km) 163/169bpm 82cal 11.71/12.26kmph
11) 0.2km - 2:00(9:55/km) 143/163bpm 22cal 6.05/12.16kmph
12) 1km - 6:09(6:09/km) 146/155bpm 81cal 9.75/10.92kmph
13) 0.72km - 4:28(6:12/km) 149/161bpm 62cal 9.69/11.05kmph

5:40 4:20 5:08 4:52 2:00 5:04 4:56 2:00 5:11 4:49 2:00 6:09 4:28

Pace

20%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:42	131 99-144	1270	162 152-168
0.50	4:35	2:09	8:37	142 135-147	1225	160 156-162
0.75	6:49	2:15	8:59	144 142-146	1293	156 152-160
1.00	9:10	2:21	9:23	142 139-144	1332	155 152-158
1.25	11:22	2:12	8:47	147 139-157	1291	157 142-162
1.50	13:24	2:03	8:10	158 157-160	1292	160 158-164
1.75	15:32	2:08	8:31	162 160-165	1381	161 160-162
2.00	17:30	1:58	7:51	165 162-168	1296	161 156-166
2.25	19:30	2:00	8:01	163 161-165	1306	161 158-164
2.50	22:18	2:48	11:13	149 131-170	1670	143 134-164
2.75	24:23	2:04	8:16	155 137-166	1282	163 160-164
3.00	26:23	2:01	8:03	164 162-169	1320	162 160-164
3.25	28:27	2:04	8:15	162 159-162	1336	161 158-164
3.50	30:37	2:10	8:39	161 160-163	1393	161 158-164
3.75	33:05	2:29	9:55	162 142-170	1606	146 118-168
4.00	35:26	2:20	9:21	145 132-155	1355	152 132-162
4.25	37:33	2:07	8:28	158 154-162	1338	158 156-160
4.50	39:40	2:07	8:29	160 159-162	1358	159 158-160
4.75	41:46	2:06	8:25	163 159-168	1371	159 158-162
5.00	43:46	2:00	7:59	164 161-167	1309	160 158-162
5.25	46:55	3:09	12:37	143 121-163	1804	128 108-162
5.50	49:22	2:27	9:47	146 142-150	1427	152 148-158
5.75	51:52	2:30	10:01	150 145-155	1502	153 150-156
6.00	54:20	2:28	9:50	147 143-150	1446	151 120-156
6.22	56:37	2:17	10:20	151 145-160	1560	152 142-158

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	158	5.8	50:17	8:43
Walk	11.2	128	0.5	6:20	13:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.99%	More
800m	3:56	7:55	46.68%	More
1km	4:59	8:01	48.19%	More
Mile	8:08	8:08	50.46%	More
5k	26:46	8:37	52.08%	More
5 miles	43:42	8:44	51.87%	More
10k	56:29	9:05	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	50.31
5km	27:08	8:44	51.39
5M	44:55	8:59	50.45
10km	56:33	9:06	50.00
10M	1:33:39	9:22	49.86
Half	2:04:41	9:31	49.14
20M	3:15:16	9:46	49.72
Mara	4:19:58	9:55	49.80

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