Wed 12th Feb 2020 at 8:00pm by Capricorn
Swim > General
-
Time
51:45
-
Miles
1.77
-
per 100m
1:49
-
Cals
456
-
Cadence
67
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.05km - 47(15:33/km) 98/122bpm 8cal 33/rpm
2) 0km - 5(/km) 98/122bpm
3) 0km - 2(/km) 114/118bpm
4) 0.05km - 49(16:25/km) 117/122bpm 8cal 33/rpm
5) 0.05km - 51(17:10/km) 119/125bpm 8cal 31/rpm
6) 0.05km - 53(17:35/km) 127/132bpm 8cal 32/rpm
7) 0.05km - 54(18:06/km) 127/133bpm 8cal 31/rpm
8) 0.05km - 53(17:40/km) 125/129bpm 8cal 32/rpm
9) 0.05km - 53(17:46/km) 127/133bpm 8cal 30/rpm
10) 0.05km - 53(17:40/km) 128/135bpm 8cal 32/rpm
11) 0.05km - 53(17:48/km) 128/133bpm 8cal 29/rpm
12) 0km - 20(/km) 133/136bpm
13) 0km - 7(/km) 108/113bpm
14) 0.2km - 3:21(16:44/km) 132/138bpm 32cal 33/rpm
15) 0km - 6(/km) 132/138bpm
16) 0km - 6(/km) 114/120bpm
17) 0.2km - 3:25(17:07/km) 133/142bpm 32cal 34/rpm
18) 0.2km - 3:27(17:13/km) 130/137bpm 32cal 34/rpm
19) 0.08km - 1:17(17:08/km) 127/136bpm 12cal 35/rpm
20) 0km - 10(/km) 127/136bpm
21) 0km - 2(/km) 136/137bpm
22) 0.13km - 2:03(16:25/km) 137/145bpm 20cal 33/rpm
23) 0.2km - 3:29(17:27/km) 127/141bpm 32cal 34/rpm
24) 0.2km - 3:35(17:53/km) 134/140bpm 32cal 33/rpm
25) 0.2km - 3:35(17:53/km) 133/143bpm 32cal 35/rpm
26) 0km - 9(/km) 133/143bpm
27) 0km - 8(/km) 120/125bpm
28) 0.2km - 3:31(17:37/km) 131/137bpm 32cal 35/rpm
29) 0.2km - 3:37(18:07/km) 127/135bpm 32cal 32/rpm
30) 0.2km - 3:40(18:18/km) 133/146bpm 32cal 34/rpm
31) 0.2km - 3:39(18:13/km) 139/147bpm 32cal 34/rpm
32) 0.2km - 3:53(19:25/km) 124/133bpm 32cal 30/rpm
33) 0km - 11(/km) 124/133bpm
47 5 2 49 51 53 54 53 53 53 53 20 7 3:21 6 6 3:25 3:27 1:17 10 2 2:03 3:29 3:35 3:35 9 8 3:31 3:37 3:40 3:39 3:53 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:00 |
2:00 |
32:06 |
73 60-82 |
| 0.12 |
3:46 |
1:47 |
28:38 |
65 62-68 |
| 0.19 |
5:34 |
1:47 |
28:47 |
62 56-68 |
| 0.25 |
7:20 |
1:46 |
28:34 |
62 52-66 |
| 0.31 |
8:57 |
1:37 |
25:57 |
64 58-66 |
| 0.37 |
10:41 |
1:44 |
27:51 |
67 62-70 |
| 0.43 |
12:14 |
1:33 |
24:56 |
72 70-74 |
| 0.50 |
13:59 |
1:45 |
28:14 |
71 68-72 |
| 0.56 |
15:44 |
1:45 |
28:13 |
64 60-70 |
| 0.62 |
17:28 |
1:43 |
27:44 |
69 66-72 |
| 0.68 |
19:12 |
1:44 |
27:55 |
66 58-74 |
| 0.75 |
20:45 |
1:33 |
24:57 |
78 62-92 |
| 0.81 |
22:28 |
1:43 |
27:45 |
66 62-72 |
| 0.87 |
24:14 |
1:46 |
28:23 |
69 66-74 |
| 0.93 |
25:59 |
1:45 |
28:13 |
66 58-72 |
| 0.99 |
27:44 |
1:45 |
28:11 |
68 66-70 |
| 1.06 |
29:35 |
1:51 |
29:39 |
66 62-68 |
| 1.12 |
31:23 |
1:49 |
29:09 |
69 66-72 |
| 1.18 |
33:03 |
1:40 |
26:46 |
76 70-82 |
| 1.24 |
34:44 |
1:41 |
27:07 |
73 66-82 |
| 1.30 |
36:32 |
1:47 |
28:49 |
69 64-72 |
| 1.37 |
38:21 |
1:50 |
29:23 |
60 54-62 |
| 1.43 |
40:09 |
1:48 |
28:54 |
68 64-72 |
| 1.49 |
41:59 |
1:50 |
29:31 |
68 60-72 |
| 1.55 |
43:48 |
1:49 |
29:19 |
69 66-72 |
| 1.62 |
45:41 |
1:52 |
30:04 |
68 56-76 |
| 1.68 |
47:27 |
1:47 |
28:38 |
69 64-74 |
| 1.74 |
49:22 |
1:54 |
30:43 |
65 60-70 |
| 1.80 |
51:19 |
1:57 |
31:26 |
56 32-66 |
| 1.82 |
51:45 |
26 |
31:56 |
32 32-32 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:39 |
26:45 |
More |
| 800m |
13:23 |
26:55 |
More |
| 1km |
16:54 |
27:11 |
More |
| Mile |
27:35 |
27:35 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
6:28 |
26:01 |
| 750m |
12:35 |
27:00 |
| 1km |
17:04 |
27:28 |
| 1500m |
26:13 |
28:08 |
| 1 mile |
28:15 |
28:15 |
| 1.9km |
33:41 |
28:32 |
| 3km |
54:40 |
29:20 |
| 3.8km |
1:10:14 |
29:45 |
| 5km |
1:33:57 |
30:14 |
| 10km |
3:15:53 |
31:31 |
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