Wed 12th Feb 2020 at 7:00pm by Raemondo

Cross > General

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Time
2:02:49
Miles
1.11
Min/mi
1:50:39
Cadence
144
BPM
179
%MHR
104.7
B/mi
19817
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:45(16:45/km) 130/175bpm
2) 0.78km - 1:46:04(2:15:17/km) 187/214bpm

16:45 1:46:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:22	84 77-91	1038	108 64-144
0.13	2:45	1:58	31:33	140 92-165	4417	121 80-232
0.19	3:54	1:09	18:27	155 150-164	2859	144 104-192
0.25	8:03	4:10	1:06:32	120 92-162	7985	123 80-206
0.31	9:18	1:15	20:02	117 108-130	2343	163 94-200
0.38	10:41	1:23	22:00	106 101-111	2332	146 82-192
0.44	12:56	2:15	36:08	125 93-152	4516	135 80-198
0.50	14:14	1:18	20:48	144 123-161	2995	156 106-192
0.56	15:17	1:03	16:46	167 158-175	2800	167 128-188
0.63	16:45	1:28	23:23	155 141-175	3625	154 106-196
0.69	17:57	1:12	19:06	185 175-190	3532	170 114-200
0.75	20:27	2:30	39:59	141 125-179	5637	151 104-200
0.81	21:13	46	12:22	163 144-180	2015	182 86-204
0.88	22:02	49	13:00	181 177-186	2353	161 114-180
0.94	48:30	26:28	7:03:28	190 170-214	80459	121 114-124
1.00	1:10:00	21:30	5:43:59	192 165-211	66046	-
1.06	1:25:33	15:34	4:09:00	186 163-205	46314	-
1.11	2:02:49	37:16	13:29:34	186 167-212	150579	138 138-138

Heart

179/214max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (232 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	11:09	22:26	More
1km	13:49	22:15	More
Mile	1:10:02	1:10:02	More

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