Wed 12th Feb 2020 at 6:00pm by Raemondo

Run > General

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Time
27:24
Miles
2.38
Min/mi
11:31
Pacing
74%
WAVA
36.06
Stride(cm)
92
Cals
452
Cadence
151
BPM
178
%MHR
104.3
B/mi
2053
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 160/205bpm 92cal 78/92rpm 9.45/23.33kmph
2) 1km - 8:26(8:26/km) 188/203bpm 149cal 72/91rpm 7.12/16.02kmph
3) 1km - 7:11(7:11/km) 185/203bpm 128cal 76/92rpm 8.34/11.84kmph
4) 0.83km - 5:26(6:35/km) 176/204bpm 83cal 80/88rpm 9.12/11.95kmph

6:21 8:26 7:11 5:26

Pace

26%

16%

13%

18%

13%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	32	32	4:15	104 92-114	441	176 172-184
0.25	2:13	1:41	13:31	126 114-146	1703	141 124-174
0.38	3:32	1:19	10:29	165 144-185	1730	164 124-176
0.50	4:50	1:18	10:26	187 177-204	1952	168 168-170
0.63	6:25	1:35	12:39	194 181-205	2453	147 128-170
0.75	7:58	1:33	12:21	194 183-199	2396	146 106-170
0.88	10:04	2:07	16:52	179 151-200	3020	144 92-180
1.00	11:27	1:23	11:06	171 151-197	1898	162 126-182
1.13	13:14	1:46	14:10	194 175-203	2749	134 126-172
1.25	14:52	1:38	13:06	200 198-203	2621	134 126-148
1.38	16:24	1:32	12:17	188 174-198	2308	150 118-184
1.50	18:13	1:49	14:36	190 170-203	2773	130 108-140
1.63	19:31	1:17	10:17	185 167-202	1903	169 128-182
1.75	20:52	1:21	10:51	176 163-200	1910	153 130-180
1.88	22:04	1:12	9:37	181 173-200	1742	171 154-172
2.00	23:26	1:22	10:52	169 151-180	1838	153 128-172
2.13	24:52	1:26	11:30	186 170-204	2140	160 124-174
2.25	26:16	1:24	11:11	173 166-181	1933	153 90-176
2.38	27:22	1:07	8:53	174 161-181	1546	172 172-174
2.38	27:24	2	8:55	176 176-176	1570	172 172-172

Heart

178/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.4	171	1.5	13:48	9:28
Walk	49.4	130	0.9	13:32	14:41
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	31.78%	More
800m	5:05	10:13	33.28%	More
1km	6:21	10:13	34.93%	More
Mile	10:56	10:56	35.18%	More

Predictions

Dist	Time	Per Mile
1M	10:56	10:56
5km	36:21	11:42
5M	1:00:11	12:02
10km	1:15:47	12:12
10M	2:05:29	12:33
Half	2:47:04	12:45
20M	4:21:37	13:05
Mara	5:48:19	13:18

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