Wed 12th Feb 2020 at 6:00pm by Calamity

Run > Intervals

  • Time
    39:55
  • Miles
    2.17
  • Min/mi
    18:24
  • Pacing
    18%
  • WAVA
    27.38
  • Cals
    333
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.17m - 39:55(18:22/m) 333cal
39:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 3% 26% 11% 14% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.06 59 59 15:44 1/1
0.13 1:43 44 11:37 1/1
0.19 2:17 35 9:18 0/1
0.25 2:59 42 11:05 0/0
0.31 3:37 38 10:04 0/1
0.38 4:33 56 14:54 5/0
0.44 8:32 3:59 1:03:52 0/3
0.50 9:04 32 8:32 1/1
0.56 9:47 43 11:25 1/1
0.63 11:07 1:20 21:22 1/1
0.69 11:39 32 8:27 1/1
0.75 12:23 45 11:57 1/2
0.81 13:51 1:28 23:26 2/0
0.88 14:30 38 10:14 1/2
0.94 15:13 43 11:30 1/1
1.00 15:54 42 11:05 2/2
1.06 16:42 47 12:39 2/1
1.13 19:12 2:30 39:56 1/1
1.19 22:40 3:28 55:34 1/1
1.25 23:11 31 8:18 1/1
1.31 25:19 2:08 34:05 1/2
1.38 28:00 2:41 43:01 1/1
1.44 28:36 36 9:40 2/1
1.50 29:30 53 14:15 2/0
1.56 30:04 34 9:00 0/2
1.63 30:46 42 11:19 1/0
1.69 31:35 49 13:04 0/1
1.75 32:17 42 11:11 1/0
1.81 35:47 3:30 55:53 2/1
1.88 36:29 43 11:23 0/2
1.94 37:17 48 12:50 0/2
2.00 38:07 49 13:08 2/2
2.06 38:50 44 11:38 0/0
2.13 39:24 34 9:03 0/1
2.17 39:54 30 10:29 2/0

Elevation

Asc 39m, Range 6m, Flat prediction 39:55
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 38.18% More
800m 6:23 12:49 32.37% More
1km 8:04 12:58 33.33% More
Mile 15:33 15:33 29.39% More

Predictions

Dist Time Per Mile WAVA
1M 17:34 17:34 26.02
5km 58:24 18:48 27.35
5M 1:36:42 19:20 26.95
10km 2:01:45 19:36 26.80
10M 3:21:36 20:10 26.63
Half 4:28:25 20:29 26.10
20M 7:00:20 21:01 26.19
Mara 9:19:38 21:22 26.02
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