Wed 12th Feb 2020 at 8:00pm by AndrewG

Run > General

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Time
30:04
Miles
4.16
Min/mi
7:14
Pacing
86%
WAVA
59.79
Stride(cm)
131
Cals
465
Cadence
170
BPM
148
%MHR
86.5
B/mi
1069
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 123/135bpm 88cal 8.23/8.75mph
2) 1m - 7:10(7:10/m) 138/155bpm 103cal 8.38/9.29mph
3) 1m - 7:16(7:16/m) 167/179bpm 129cal 8.27/8.6mph
4) 1m - 7:13(7:13/m) 163/176bpm 124cal 8.32/9.02mph
5) 0.16m - 1:09(7:11/m) 172/176bpm 21cal 8.35/8.31mph

7:17 7:10 7:16 7:13 1:09

Pin Map

Imported from Garmin - 2013-04-26

0mi in 0

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:48	107 77-122	835	172 170-178	0/0
0.25	1:54	55	7:22	121 117-122	892	168 164-174	0/0
0.38	2:48	54	7:11	120 117-123	863	170 168-172	0/0
0.50	3:41	53	7:04	130 121-133	920	172 168-176	0/0
0.63	4:35	55	7:17	129 128-131	940	170 168-172	0/0
0.75	5:29	54	7:11	129 124-135	927	170 168-172	0/0
0.88	6:24	55	7:17	122 121-124	890	172 170-174	0/0
1.00	7:17	53	7:01	126 123-129	885	162 86-172	0/0
1.13	8:42	1:25 +32	11:20	137 123-150	1553	174 164-178	0/0
1.25	9:32	50	6:41	151 146-154	1010	175 172-178	0/0
1.38	10:24	52	6:53	141 138-144	970	173 172-176	0/0
1.50	11:17	54	7:10	137 135-139	981	173 172-176	0/0
1.63	12:14	56	7:31	137 135-139	1029	171 170-172	0/0
1.75	13:09	56	7:27	136 135-137	1014	171 168-174	0/0
1.88	14:04	55	7:20	137 135-139	1005	172 170-174	0/0
2.00	14:58	54	7:12	139 137-141	1000	172 170-174	0/0
2.13	15:54	55	7:22	145 138-162	1069	173 168-176	0/0
2.25	16:49	55	7:23	168 158-174	1240	172 170-174	0/0
2.38	17:45	55	7:24	173 172-176	1280	172 172-174	0/0
2.50	18:40	55	7:22	173 170-176	1273	173 170-176	0/0
2.63	19:34	55	7:17	174 170-179	1266	167 86-180	0/0
2.75	20:27	53	7:02	173 172-175	1217	173 172-174	0/0
2.88	21:22	55	7:22	171 167-173	1259	171 168-174	0/0
3.00	22:14	52	6:53	164 159-169	1130	169 166-172	0/0
3.13	23:06	52	6:59	165 159-169	1153	171 170-172	0/0
3.25	24:06	59 +6	7:55	157 145-172	1244	170 168-172	0/0
3.38	24:56	50	6:42	148 144-151	992	170 168-172	0/0
3.50	25:49	53	7:03	154 152-155	1085	162 84-172	0/0
3.63	26:43	55	7:17	163 156-172	1186	172 168-176	0/0
3.75	27:40	57	7:32	173 171-175	1304	155 86-176	0/0
3.88	28:38	58	7:41	169 166-171	1299	155 86-176	0/0
4.00	29:32	54	7:15	172 169-175	1248	171 168-176	0/0
4.13	30:25	53	7:07	172 168-175	1224	171 168-172	0/0
4.16	30:41	16	7:31	174 173-176	1308	174 174-174	0/0

Heart

148/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 30:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	171	4.1	29:20	7:15
Walk	4.0	90	0.1	1:14	12:52
Still	0.1	-	-	1	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	46.43%	More
800m	3:24	6:50	51.23%	More
1km	4:20	6:59	52.45%	More
Mile	7:07	7:07	55.19%	More
5k	22:52	7:22	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	59.16
5km	22:04	7:06	60.43
5M	36:32	7:18	59.25
10km	46:00	7:24	58.76
10M	1:16:11	7:37	58.59
Half	1:41:26	7:45	57.76
20M	2:38:50	7:57	58.45
Mara	3:31:28	8:04	58.54

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