Wed 12th Feb 2020 at 8:00pm by mityellow

Walk > General

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Time
36:24
Miles
1.36
Min/mi
26:46
Stride(cm)
46
Cals
172
Cadence
130
BPM
94
%MHR
47.7
B/mi
2514
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:24(16:45/m) 103/124bpm 67cal 63/72rpm 3.58/4.49mph
2) 0.62m - 17:42(28:28/m) 91/102bpm 78cal 29/83rpm 2.11/4.09mph
3) 0.12m - 8:18(1:08:34/m) 86/112bpm 27cal 1/58rpm 0.87/0.65mph

10:24 17:42 8:18

Pace

18%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:26	109 92-122	1901	137 130-144
0.13	2:03	57	15:17	106 104-112	1621	132 130-134
0.19	2:55	53	14:02	100 88-108	1404	137 134-142
0.25	3:53	58	15:29	105 97-116	1625	137 134-140
0.31	5:04	1:11	18:55	110 107-115	2081	136 130-140
0.38	6:03	58	15:33	110 100-122	1710	138 132-140
0.44	7:06	1:03	16:55	110 102-117	1860	131 124-138
0.50	8:11	1:05	17:14	95 91-102	1638	127 118-134
0.56	9:13	1:02	16:31	93 86-100	1536	130 116-138
0.63	10:23	1:10	18:47	92 88-96	1728	116 104-126
0.69	11:31	1:08	18:09	95 92-99	1725	114 102-130
0.75	12:40	1:09	18:29	95 92-100	1756	127 118-166
0.81	13:39	59	15:44	97 93-100	1526	129 126-132
0.88	14:38	59	15:36	92 86-95	1436	133 130-134
0.94	15:44	1:06	17:38	91 89-93	1604	129 128-132
1.00	16:38	54	14:30	95 88-101	1377	131 126-134
1.06	17:43	1:04	17:10	91 87-97	1562	129 124-132
1.13	18:59	1:16	20:15	95 92-97	1924	125 110-130
1.19	23:10	4:11	1:07:02	90 81-99	6034	-
1.25	28:30	5:20	1:25:13	84 71-101	7158	-
1.31	32:27	3:57	1:03:18	80 66-90	5064	-
1.37	36:23	3:56	1:12:32	92 68-112	6673	112 112-112

Heart

94/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (166 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:23	More
800m	8:03	16:11	More
1km	10:18	16:35	More
Mile	16:30	16:30	More

Predictions

Dist	Time	Per Mile

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