Wed 12th Feb 2020 at 7:00pm by mityellow

Run > General

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Time
11:51
Miles
0.82
Min/mi
14:27
Pacing
70%
WAVA
25.38
Stride(cm)
72
Cals
83
Cadence
153
BPM
128
%MHR
64.9
B/mi
1846
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:40(12:21/m) 133/154bpm 70cal 4.86/7.83mph
2) 0.19m - 4:11(21:30/m) 105/109bpm 13cal 2.79/4.09mph

7:40 4:11

Pace

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:05	124 102-142	1126	165 110-176
0.13	1:09	35	9:22	143 141-145	1341	171 162-172
0.19	1:41	32	8:34	144 142-147	1234	170 166-172
0.25	2:12	30	8:04	144 142-146	1162	167 164-172
0.31	2:47	35	9:19	150 146-153	1397	172 168-176
0.38	3:51	1:04	17:10	146 135-154	2507	136 98-174
0.44	4:43	52	13:53	131 127-135	1820	133 116-142
0.50	5:38	55	14:36	121 115-128	1767	-
0.56	6:32	54	14:22	113 111-117	1623	139 124-166
0.63	7:44	1:13	19:21	110 107-112	2128	127 106-136
0.69	8:59	1:15	19:53	105 104-106	2087	92 92-92
0.75	10:00	1:01	16:18	97 90-103	1581	129 122-136
0.81	10:59	59	15:41	102 90-109	1600	117 112-126
0.82	12:37	1:38 +46	7:46:11	109 109-109	50814	-

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (176 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.6	171	0.5	4:32	10:46
Walk	44.1	123	0.3	5:54	18:15
Still	10.5	-	-	1:25	-
Pause	5.7	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	33.77%	More
800m	5:37	11:18	30.01%	More
1km	7:40	12:20	28.75%	More

Predictions

Dist	Time	Per Mile
1M	14:48	14:48
5km	52:41	16:57
5M	1:29:46	17:57
10km	1:54:30	18:26
10M	3:15:06	19:31
Half	4:24:00	20:09
20M	7:04:02	21:12
Mara	9:33:47	21:54

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