Wed 12th Feb 2020 at 8:00pm by Jezzer

Run > Warm Down

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Time
13:45
Miles
1.48
Min/mi
9:17
Pacing
21%
WAVA
54.70
Stride(cm)
102
Cals
190
Cadence
170
BPM
168
%MHR
98.3
B/mi
1562
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 169/189bpm 131cal 6.36/0mph
2) 0.48m - 4:19(9:03/m) 167/179bpm 59cal 6.63/0mph

9:26 4:19

Pace

21%

29%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:44	167 153-178	1626	173 170-178	0/0
0.13	1:20	43	11:30	172 168-176	1977	171 170-174	0/1
0.19	1:54	35	9:15	169 167-170	1564	170 168-172	1/0
0.25	2:36	41	11:02	170 165-174	1875	170 166-174	0/0
0.31	3:11	36	9:33	171 168-174	1634	171 166-174	0/0
0.38	3:47	35	9:23	169 167-171	1587	168 166-172	0/1
0.44	4:21	34	9:11	169 167-171	1552	169 166-172	0/1
0.50	4:56	35	9:15	169 168-170	1563	169 166-170	1/0
0.56	5:30	34	8:59	168 161-174	1509	169 166-170	0/0
0.63	6:05	36	9:29	168 166-170	1594	167 164-170	0/0
0.69	6:55	50	13:17	171 169-173	2273	170 168-172	1/0
0.75	10:22	3:27	55:10	166 125-172	9159	169 168-172	0/0
0.81	10:54	32	8:33	143 124-182	1223	176 170-180	1/0
0.88	11:28	34	9:05	177 172-182	1607	175 172-178	0/0
0.94	12:02	34	9:06	175 166-189	1593	170 168-172	0/1
1.00	12:39	37	9:49	171 170-173	1679	170 168-172	0/1
1.06	13:13	34	9:08	171 169-173	1563	171 168-172	0/0
1.13	13:45	32	8:27	169 168-170	1427	168 166-170	0/0
1.19	15:25	1:40	26:39	154 132-169	4105	169 166-174	0/0
1.25	15:59	34	9:05	164 127-174	1489	172 172-174	1/2
1.31	16:35	36	9:38	169 157-179	1629	170 168-172	1/0
1.38	17:11	36	9:30	172 168-177	1633	169 166-170	1/0
1.44	17:43	33	8:44	169 168-171	1475	169 168-170	0/0
1.48	18:04	21	9:06	170 169-171	1548	169 168-170	0/1

Heart

168/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 4m, Flat prediction 13:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.5	18:04	12:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	40.42%	More
800m	4:41	9:26	46.64%	More
1km	5:52	9:26	48.68%	More
Mile	12:24	12:24	39.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	53.65
5km	30:11	9:43	54.96
5M	49:58	10:00	54.37
10km	1:02:55	10:08	54.07
10M	1:44:11	10:25	54.14
Half	2:18:43	10:35	53.48
20M	3:37:14	10:52	54.11
Mara	4:49:13	11:02	54.20

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