Wed 12th Feb 2020 at 6:00pm by Jezzer

Run > Warm Up

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Time
34:20
Miles
3.70
Min/mi
9:17
Pacing
0%
WAVA
57.95
Stride(cm)
102
Cals
445
Cadence
170
BPM
167
%MHR
97.8
B/mi
1551
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 160/184bpm 120cal 6.28/0mph
2) 1m - 9:23(9:23/m) 170/187bpm 123cal 6.39/0mph
3) 1m - 9:22(9:22/m) 174/180bpm 124cal 6.4/0mph
4) 0.7m - 6:01(8:35/m) 163/180bpm 78cal 6.99/0mph

9:33 9:23 9:22 6:01

Pace

40%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	126 91-144	1212	171 166-176	1/1
0.25	2:29	1:17	10:15	156 138-177	1599	170 166-172	1/0
0.38	3:40	1:11	9:27	151 144-176	1426	170 168-172	0/1
0.50	4:50	1:10	9:24	169 163-176	1588	170 168-174	0/1
0.63	6:02	1:11	9:30	166 162-171	1577	170 166-172	0/2
0.75	7:13	1:11	9:30	168 163-176	1595	171 168-174	2/0
0.88	8:24	1:11	9:29	173 167-184	1640	170 168-172	1/0
1.00	9:33	1:09	9:13	169 166-172	1557	170 168-172	0/1
1.13	10:43	1:10	9:21	169 163-174	1580	170 168-172	1/1
1.25	11:55	1:11	9:32	173 168-182	1649	169 168-172	0/2
1.38	13:05	1:10	9:23	171 166-175	1605	169 168-172	1/0
1.50	14:16	1:11	9:30	157 130-173	1492	169 168-170	1/1
1.63	15:27	1:11	9:24	167 163-171	1571	168 164-170	1/0
1.75	16:38	1:11	9:31	169 161-176	1608	168 166-172	1/1
1.88	17:48	1:10	9:17	173 169-177	1607	168 166-172	2/0
2.00	18:56	1:08	9:08	180 173-187	1643	169 166-172	2/1
2.13	20:08	1:12	9:34	176 174-179	1685	170 168-172	0/3
2.25	21:16	1:08	9:03	177 174-180	1601	169 166-170	0/2
2.38	22:26	1:10	9:18	175 171-179	1628	168 166-170	2/0
2.50	23:41	1:15	10:02	177 167-180	1775	167 166-172	1/0
2.63	24:49	1:08	9:04	170 166-180	1543	167 164-168	1/0
2.75	26:00	1:11	9:28	175 170-180	1657	168 166-170	0/2
2.88	27:09	1:09	9:11	171 163-176	1569	167 166-170	0/1
3.00	28:18	1:09	9:16	175 171-178	1621	168 166-170	1/1
3.13	42:54	14:35	1:56:42	157 129-178	18322	170 166-172	0/0
3.25	49:48	6:54	55:13	157 125-168	8668	169 166-172	1/0
3.38	50:55	1:07	8:57	162 146-174	1449	173 170-176	0/1
3.50	53:10	2:15	17:58	162 139-173	2910	173 170-180	1/1
3.63	54:10	1:00	8:02	173 164-180	1390	177 174-178	0/2
3.70	54:46	36	8:12	175 172-179	1436	174 170-178	1/0

Heart

167/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 5m, Flat prediction 34:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.7	54:46	14:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	42.63%	More
800m	4:16	8:35	51.27%	More
1km	5:20	8:35	53.52%	More
Mile	9:20	9:20	52.13%	More
5k	42:44	13:45	38.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	56.67
5km	28:32	9:11	58.14
5M	47:15	9:27	57.50
10km	59:29	9:34	57.19
10M	1:38:30	9:51	57.26
Half	2:11:08	10:01	56.57
20M	3:25:22	10:16	57.24
Mara	4:33:25	10:26	57.33

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