Wed 12th Feb 2020 at 7:00pm by Vin Rouge

Run > General

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Time
1:00:24
Miles
7.88
Min/mi
7:40
Pacing
0%
WAVA
64.29
Stride(cm)
122
Cals
822
Cadence
173
BPM
144
%MHR
84.3
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 121/131bpm 82cal 7.83/8.52mph
2) 1m - 7:12(7:12/m) 141/151bpm 99cal 8.33/8.89mph
3) 1m - 7:34(7:34/m) 146/153bpm 106cal 7.92/9.04mph
4) 1m - 7:04(7:04/m) 150/155bpm 102cal 8.48/9.39mph
5) 1m - 7:28(7:28/m) 151/157bpm 108cal 8.04/9.31mph
6) 1m - 7:53(7:53/m) 151/157bpm 113cal 7.62/8.66mph
7) 1m - 7:46(7:46/m) 152/156bpm 111cal 7.73/8.64mph
8) 0.88m - 7:47(8:54/m) 148/158bpm 101cal 6.74/7.72mph

7:40 7:12 7:34 7:04 7:28 7:53 7:46 7:47

Pace

18%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04 +5	8:15	107 57-125	882	180 174-188
0.50	3:54	1:50	7:20	126 122-130	925	175 172-180
0.75	5:45	1:51	7:24	121 113-128	895	174 168-178
1.00	7:44	1:59	7:57	124 120-128	985	173 168-182
1.25	9:32	1:48	7:12	130 124-136	935	173 168-178
1.50	11:21	1:49	7:17	143 133-147	1041	175 168-178
1.75	13:12	1:51	7:23	147 144-151	1084	174 168-176
2.00	14:56	1:45	6:58	146 144-148	1017	173 170-176
2.25	16:50	1:54	7:35	149 147-152	1129	174 170-176
2.50	18:57	2:07	8:30	147 139-152	1249	170 160-174
2.75	21:13	2:16 +25	9:03	143 138-147	1293	174 170-176
3.00	22:57	1:44	6:55	144 138-149	995	174 172-178
3.25	24:39	1:43	6:50	149 145-151	1018	174 172-176
3.50	26:23	1:43	6:54	150 148-152	1035	172 168-176
3.75	28:05	1:43	6:51	151 150-154	1034	173 168-178
4.00	30:01	1:56	7:43	150 146-153	1158	171 164-176
4.25	31:50	1:49	7:16	149 147-155	1084	174 170-180
4.50	33:43	1:53	7:30	153 149-156	1149	172 166-176
4.75	35:39	1:57	7:46	151 148-153	1173	174 166-180
5.00	37:30	1:50	7:21	153 152-155	1124	173 170-178
5.25	39:36	2:07 +10	8:26	150 145-153	1266	172 166-176
5.50	41:37	2:01	8:02	148 144-152	1190	172 166-176
5.75	43:41	2:04	8:17	152 150-155	1259	172 164-176
6.00	45:31	1:50	7:22	153 150-157	1127	170 168-174
6.25	47:27	1:56	7:43	152 150-154	1174	172 166-176
6.50	49:23	1:56	7:42	152 149-154	1171	172 166-176
6.75	51:12	1:50	7:18	152 148-155	1110	173 170-178
7.00	53:17	2:04	8:17	152 150-155	1259	170 160-174
7.25	55:40	2:24 +11	9:35	151 146-157	1448	170 158-176
7.50	57:52	2:12	8:48	154 150-158	1355	168 156-174
7.75	1:00:00	2:07	8:30	147 144-152	1249	170 168-174
7.87	1:07:24	7:24 +6:07	59:20	129 91-148	7654	170 160-178

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	172	7.9	1:00:46	8:34
Walk	0.0	0	0	0	NAN:00:00
Pause	9.0	-	-	6:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	51.47%	More
800m	3:20	6:43	59.04%	More
1km	4:13	6:48	60.85%	More
Mile	6:49	6:49	64.01%	More
5k	23:00	7:24	64.56%	More
5 miles	37:18	7:28	64.85%	More
10k	46:56	7:33	64.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	64.45
5km	22:31	7:15	65.93
5M	37:18	7:28	64.85
10km	46:57	7:33	64.37
10M	1:17:45	7:47	64.27
Half	1:43:31	7:54	63.39
20M	2:42:07	8:06	64.14
Mara	3:35:50	8:14	64.24

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