Wed 12th Feb 2020 at 6:00pm by Linsterm

Run > General

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Time
56:19
Miles
5.56
Min/mi
10:08
Pacing
3%
WAVA
49.53
Stride(cm)
86
Cals
539
Cadence
184
BPM
146
%MHR
85.5
B/mi
1480
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 129/155bpm 91cal 5.63/6.59mph
2) 1m - 9:56(9:56/m) 146/163bpm 95cal 6.04/6.76mph
3) 1m - 9:37(9:37/m) 141/153bpm 85cal 6.24/7.22mph
4) 1m - 10:30(10:30/m) 157/171bpm 109cal 5.71/7.14mph
5) 1m - 10:24(10:24/m) 161/180bpm 103cal 5.77/8.06mph
6) 0.56m - 5:12(9:18/m) 164/176bpm 56cal 6.46/7.78mph

10:39 9:56 9:37 10:30 10:24 5:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:57	3:57 +1:06	15:48	115 64-132	1817	183 158-192	0/12
0.50	7:25	3:28 +50	13:54	125 103-136	1737	185 180-190	1/6
0.75	10:42	3:17 +38	13:06	133 124-154	1743	183 172-190	3/2
1.00	13:43	3:01 +29	12:03	140 126-148	1687	184 180-188	2/2
1.25	17:31	3:48 +1:12	15:13	137 109-149	2084	181 158-190	2/8
1.50	19:47	2:16	9:06	148 136-152	1346	185 182-188	1/7
1.75	29:12	9:25 +6:51	37:40	146 115-163	5500	184 122-196	1/4
2.00	31:43	2:30	10:01	149 143-155	1492	187 182-190	2/2
2.25	35:31	3:48 +1:21	15:14	139 106-152	2116	185 178-188	0/3
2.50	37:52	2:21	9:25	140 130-146	1318	186 182-190	3/2
2.75	40:17	2:25	9:40	142 137-148	1372	185 182-188	2/1
3.00	44:45	4:28 +2:06	17:52	136 101-149	2429	185 180-190	1/1
3.25	47:17	2:32	10:07	162 150-167	1638	184 138-190	2/1
3.50	54:27	7:11 +4:30	28:42	148 112-163	4248	180 134-190	5/1
3.75	57:04	2:37	10:27	155 147-159	1618	187 184-192	4/1
4.00	1:00:10	3:06 +25	12:23	162 157-171	2006	185 180-190	3/1
4.25	1:03:49	3:39 +1:08	14:38	162 134-172	2370	186 178-192	1/3
4.50	1:08:38	4:49 +2:15	19:15	151 118-167	2908	186 182-192	9/0
4.75	1:12:22	3:44 +1:13	14:56	166 135-180	2479	185 182-190	1/1
5.00	1:16:08	3:46 +55	15:04	161 142-166	2427	183 130-194	2/3
5.25	1:19:07	2:59 +34	11:56	163 146-170	1945	184 176-188	2/2
5.50	1:22:18	3:11 +58	12:45	161 138-175	2053	177 116-190	12/0
5.56	1:22:52	34	9:32	167 165-171	1593	184 182-186	2/0

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 36m, Flat prediction 51:59

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	12:13
11 1.3%	14:26
See your biggest climbs

Cadence

184 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	184	5.5	54:43	14:34
Walk	2.3	126	0	2:29	50:55
Still	0.1	-	-	7	-
Pause	23.6	-	-	25:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	40.10%	More
800m	4:37	9:18	42.77%	More
1km	5:58	9:37	43.10%	More
Mile	11:00	11:00	39.86%	More
5k	44:03	14:11	34.78%	More
5 miles	1:14:49	14:58	33.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.01
5km	30:23	9:47	50.43
5M	50:19	10:04	49.67
10km	1:03:22	10:12	49.37
10M	1:44:55	10:30	49.00
Half	2:19:41	10:40	47.99
20M	3:38:45	10:56	48.08
Mara	4:51:15	11:07	47.74

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