Sat 1st Feb 2020 at 9:00am by Ratcliffe

Run > General

Follow User
0 👍

Time
1:03:30
Miles
3.36
Min/mi
18:54
Pacing
70%
WAVA
24.72
Stride(cm)
71
Cals
494
Cadence
120
BPM
95
%MHR
55.5
B/mi
1794
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:23(19:23/m) 92/112bpm 147cal 3.1/3.9mph
2) 1m - 18:53(18:53/m) 95/121bpm 142cal 3.18/3.99mph
3) 1m - 16:32(16:32/m) 101/113bpm 145cal 3.63/4.38mph
4) 0.36m - 8:43(24:26/m) 90/100bpm 60cal 2.46/3.82mph

19:23 18:53 16:32 8:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:17	3:17	26:12	96 90-111	2515	115 102-122
0.25	5:45	2:29	19:51	93 89-96	1847	120 116-128
0.38	7:54	2:08	17:07	90 89-93	1541	124 116-130
0.50	10:01	2:07	16:55	95 93-97	1606	125 124-128
0.63	12:08	2:08	17:02	94 92-98	1602	125 122-130
0.75	14:33	2:24	19:16	94 92-96	1811	120 116-126
0.88	16:57	2:24	19:09	87 78-95	1666	116 114-120
1.00	19:22	2:25	19:20	87 85-90	1682	119 112-128
1.13	21:37	2:15	18:03	85 82-89	1534	117 114-122
1.25	23:56	2:20	18:36	85 82-86	1581	118 110-126
1.38	26:18	2:22	18:57	93 84-102	1762	116 110-126
1.50	28:45	2:26	19:31	93 90-98	1814	115 104-120
1.63	32:02	3:17	26:15	97 90-108	2546	115 106-116
1.75	34:12	2:10	17:20	109 97-120	1889	122 116-130
1.88	36:12	2:01	16:06	102 100-105	1642	125 122-128
2.00	38:18	2:05	16:42	103 102-105	1720	125 122-130
2.13	40:34	2:16	18:08	104 102-112	1886	123 116-128
2.25	42:34	2:00	16:02	104 101-111	1668	126 122-134
2.38	44:33	1:59	15:51	104 101-106	1649	125 116-130
2.50	46:27	1:55	15:17	103 100-107	1575	126 124-132
2.63	48:23	1:55	15:20	106 102-109	1626	128 122-136
2.75	50:20	1:58	15:42	96 94-100	1506	125 116-134
2.88	52:33	2:13	17:42	97 95-99	1717	119 116-122
3.00	54:48	2:15	17:58	93 89-97	1671	117 116-122
3.13	57:08	2:20	18:44	95 93-97	1779	118 106-122
3.25	1:01:41	4:33 +5	36:21	85 66-99	3090	118 104-124
3.36	1:03:35	1:54	17:56	91 89-93	1633	119 116-124

Heart

95/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (136 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	120	3.4	1:02:47	18:43
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:41	14:50	22.23%	More
800m	7:35	15:14	25.36%	More
1km	9:43	15:38	25.79%	More
Mile	16:00	16:00	26.64%	More
5k	55:49	17:58	25.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:34	17:34	24.25
5km	58:26	18:48	24.80
5M	1:36:46	19:21	24.38
10km	2:01:51	19:37	24.18
10M	3:21:46	20:11	24.13
Half	4:28:38	20:30	23.80
20M	7:00:40	21:02	24.08
Mara	9:20:05	21:23	24.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry