Wed 12th Feb 2020 at 6:00pm by oneronaldo

Run > General

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Time
1:05:57
Miles
5.84
Min/mi
11:18
Pacing
0%
WAVA
54.25
Stride(cm)
83
Cals
460
Cadence
171
BPM
143
%MHR
83.5
B/mi
1613
Asc(m)
96
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 132/147bpm 76cal 5.14/6.28mph
2) 1m - 11:23(11:23/m) 136/142bpm 75cal 5.27/6.12mph
3) 1m - 11:16(11:16/m) 140/145bpm 76cal 5.32/6.03mph
4) 1m - 11:18(11:18/m) 152/177bpm 85cal 5.31/5.95mph
5) 1m - 10:20(10:20/m) 150/162bpm 77cal 5.8/6.3mph
6) 0.84m - 9:58(11:50/m) 149/162bpm 71cal 5.07/8.25mph

11:40 11:23 11:16 11:18 10:20 9:58

Pin Map

0mi in 0

Pace

54%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:18	130 127-133	1338	174 162-182	4/4
0.50	9:09	6:34 +3:40	26:18	136 130-147	3577	164 88-182	7/3
0.75	12:42	3:33	14:12	126 105-141	1789	168 126-180	3/6
1.00	15:20	2:38	10:31	134 128-138	1409	175 170-178	7/1
1.25	18:22	3:02	12:08	131 113-142	1589	166 112-176	6/3
1.50	21:05	2:44	10:55	136 129-142	1485	173 168-176	8/2
1.75	24:10	3:04	12:17	137 131-142	1684	167 112-178	3/4
2.00	26:44	2:34	10:17	139 137-142	1430	173 170-176	3/3
2.25	29:38	2:54	11:37	140 138-144	1627	169 120-176	4/2
2.50	32:19	2:41	10:44	141 139-145	1514	172 170-174	6/2
2.75	35:16	2:56	11:45	140 138-142	1645	171 166-174	3/1
3.00	38:00	2:45	10:59	139 137-140	1527	172 166-182	1/4
3.25	40:39	2:39	10:36	151 137-168	1600	173 170-178	1/6
3.50	43:23	2:43	10:53	160 149-177	1741	172 164-176	2/3
3.75	46:02	2:40	10:38	149 137-156	1585	172 170-174	2/2
4.00	49:17	3:15	13:01	150 141-157	1951	162 108-174	2/3
4.25	51:47	2:30	10:01	149 147-153	1492	173 170-176	1/8
4.50	54:31	2:44	10:55	148 143-151	1617	171 120-176	2/6
4.75	57:00	2:29	9:56	149 145-158	1480	173 170-176	1/5
5.00	59:39	2:38	10:33	156 150-162	1646	173 156-178	4/3
5.25	1:03:25	3:47	15:07	152 148-155	2297	169 120-176	2/5
5.50	1:13:59	10:34 +7:56	42:14	141 98-162	5955	176 166-182	4/5
5.75	1:16:43	2:44	10:58	149 141-154	1633	173 160-180	10/0
5.84	1:17:33	50	8:57	155 151-158	1388	176 170-180	5/0

Heart

143/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 28m, Flat prediction 1:06:27

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	10:14
See your biggest climbs

Cadence

171 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	173	5.7	1:01:15	12:07
Walk	9.7	116	0.1	8:17	1:00:58
Still	0.1	-	-	5	-
Pause	9.3	-	-	7:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	46.92%	More
800m	5:02	10:07	49.61%	More
1km	6:21	10:13	51.15%	More
Mile	10:16	10:16	53.46%	More
5k	33:53	10:54	55.30%	More
5 miles	57:14	11:27	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	65.60
5km	31:31	10:09	59.47
5M	55:00	11:00	55.46
10km	1:10:55	11:25	53.73
10M	2:03:44	12:22	51.21
Half	2:49:43	12:57	49.18
20M	4:38:26	13:55	47.52
Mara	6:21:53	14:35	46.18

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