Wed 12th Feb 2020 at 7:00pm by Runningbear

Run > General

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Time
1:04:44
Miles
7.42
Min/mi
8:43
Pacing
87%
Stride(cm)
101
Cals
758
Cadence
182
BPM
145
%MHR
84.9
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 138/149bpm 116cal 6.3/7.37mph
2) 1m - 8:33(8:33/m) 149/165bpm 115cal 7.02/7.58mph
3) 1m - 8:26(8:26/m) 156/164bpm 118cal 7.11/7.58mph
4) 1m - 8:44(8:44/m) 160/174bpm 125cal 6.87/7.41mph
5) 1m - 8:35(8:35/m) 140/151bpm 89cal 6.99/7.33mph
6) 1m - 8:38(8:38/m) 139/145bpm 84cal 6.95/7.87mph
7) 1m - 8:42(8:42/m) 140/153bpm 84cal 6.89/7.56mph
8) 0.42m - 3:34(8:25/m) 137/141bpm 27cal 7.13/7.41mph

9:31 8:33 8:26 8:44 8:35 8:38 8:42 3:34

Pace

14%

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:40	125 96-138	1208	173 106-190
0.50	4:33	2:08	8:30	141 133-149	1199	184 178-188
0.75	6:43	2:10	8:41	143 141-147	1242	182 174-188
1.00	9:30	2:47	11:09	140 132-146	1561	183 130-190
1.25	11:36	2:06	8:25	145 135-149	1220	185 178-192
1.50	13:55	2:18	9:14	145 138-150	1338	180 116-184
1.75	16:00	2:06	8:23	152 144-158	1273	183 178-192
2.00	18:03	2:03	8:11	155 150-165	1268	185 182-188
2.25	20:10	2:07	8:29	152 142-159	1289	180 176-184
2.50	22:19	2:09	8:35	157 150-162	1349	185 178-190
2.75	24:27	2:07	8:30	158 151-164	1342	185 178-192
3.00	26:30	2:03	8:13	158 155-161	1297	187 180-192
3.25	28:34	2:04	8:16	159 155-165	1315	183 180-186
3.50	30:44	2:10	8:41	158 154-163	1371	186 182-190
3.75	32:56	2:12	8:48	170 164-174	1496	184 176-188
4.00	35:14	2:18	9:11	154 145-169	1414	182 178-186
4.25	37:25	2:11	8:46	147 144-151	1288	180 174-184
4.50	39:34	2:08	8:34	141 137-150	1208	181 174-188
4.75	41:41	2:07	8:28	138 131-142	1169	181 174-184
5.00	43:49	2:08	8:32	133 127-141	1135	181 178-184
5.25	46:04	2:15	9:01	141 138-144	1272	180 178-184
5.50	48:16	2:12	8:50	142 139-145	1253	182 176-188
5.75	50:24	2:07	8:29	139 134-145	1179	182 180-184
6.00	52:26	2:03	8:11	137 133-144	1120	183 180-186
6.25	54:31	2:05	8:19	145 141-147	1206	183 180-186
6.50	57:01	2:29 +16	9:58	133 115-146	1325	182 176-186
6.75	59:12	2:12	8:48	144 132-152	1266	184 182-188
7.00	1:01:24	2:11	8:45	137 134-145	1198	184 176-188
7.25	1:03:30	2:06	8:25	138 135-140	1161	182 178-186
7.42	1:04:59	1:29	8:32	137 134-139	1170	180 174-184

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	182	7.4	1:04:21	8:43
Walk	0.5	114	0	19	17:40
Still	0.1	-	-	3	-
Pause	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	0.00%	More
800m	4:03	8:09	0.00%	More
1km	5:06	8:12	0.00%	More
Mile	8:21	8:21	0.00%	More
5k	26:32	8:32	0.00%	More
5 miles	42:53	8:35	0.00%	More
10k	53:40	8:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:44	7:44
5km	25:44	8:17
5M	42:36	8:31
10km	53:38	8:38
10M	1:28:49	8:53
Half	1:58:15	9:02
20M	3:05:11	9:16
Mara	4:06:33	9:25

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