Wed 12th Feb 2020 at 7:00pm by Nilz

Run > Intervals

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Time
42:11
Miles
3.11
Min/mi
13:34
Pacing
40%
WAVA
40.05
Stride(cm)
72
Cals
389
Cadence
165
BPM
131
%MHR
77.7
B/mi
1781
Asc(m)
125
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:37(10:37/km) 122/169bpm 86cal 5.66/9.77kmph
2) 1km - 7:35(7:35/km) 157/177bpm 88cal 7.91/9.61kmph
3) 1km - 7:22(7:22/km) 131/141bpm 71cal 8.14/9.54kmph
4) 1km - 7:28(7:28/km) 136/149bpm 72cal 8.04/9.94kmph
5) 1km - 9:09(9:09/km) 118/147bpm 72cal 6.56/9.87kmph

10:37 7:35 7:22 7:28 9:09

Pace

20%

22%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:29	101 78-121	1260	167 114-176	1/0
0.13	1:24	37	10:00	128 121-137	1279	175 168-180	1/2
0.19	2:11	46	12:22	140 126-152	1731	178 174-180	2/0
0.25	2:58	48	12:44	135 131-137	1720	175 170-176	2/3
0.31	3:52	53	14:14	131 121-140	1865	151 116-176	2/0
0.38	4:59	1:08	18:03	130 123-139	2347	144 96-172	6/1
0.44	8:14	3:15	52:00	99 72-135	5148	172 152-176	2/1
0.50	9:14	59	15:52	117 102-141	1856	171 150-178	1/5
0.56	9:57	43	11:27	156 141-166	1785	174 172-176	0/4
0.63	10:39	42	11:15	168 166-170	1891	171 170-172	0/4
0.69	11:19	40	10:35	171 171-173	1810	174 170-176	1/5
0.75	12:00	41	10:57	174 172-175	1906	174 166-180	1/1
0.81	12:40	40	10:36	176 174-177	1866	175 174-176	2/0
0.88	13:23	43	11:29	175 174-175	2009	174 172-176	3/0
0.94	14:10	47	12:38	170 165-175	2148	172 166-176	5/0
1.00	14:54	44	11:47	163 160-165	1921	174 168-176	5/0
1.06	15:45	51	13:35	156 144-162	2120	166 136-172	4/0
1.13	16:48	1:02	16:39	131 124-144	2182	159 132-172	0/6
1.19	17:32	44	11:50	130 128-134	1537	169 168-170	0/3
1.25	18:17	45	11:52	135 134-137	1602	168 168-170	0/5
1.31	18:57	41	10:54	140 139-141	1525	169 168-172	1/5
1.38	19:41	43	11:32	133 129-137	1535	168 164-172	0/1
1.44	20:21	41	10:49	128 126-129	1384	173 172-176	2/0
1.50	21:01	40	10:37	127 126-128	1349	173 170-174	3/0
1.56	21:50	49	12:59	130 127-134	1687	169 166-172	5/1
1.63	22:37	47	12:35	136 133-137	1711	169 168-174	5/0
1.69	23:33	56	14:55	133 126-137	1984	164 152-168	4/2
1.75	24:17	44	11:40	129 127-130	1506	165 164-166	0/5
1.81	25:03	46	12:24	128 124-133	1587	164 160-176	0/6
1.88	25:49	46	12:20	123 121-128	1517	168 86-178	5/0
1.94	26:34	45	11:58	133 132-134	1591	172 166-178	6/0
2.00	27:19	45	12:02	135 133-139	1626	158 106-168	0/6
2.06	28:06	47	12:27	139 138-139	1730	164 164-166	0/4
2.13	28:46	40	10:41	137 134-141	1464	169 162-178	5/3
2.19	29:32	46	12:10	134 132-136	1630	170 126-176	5/0
2.25	30:21	49	13:02	140 135-145	1826	159 108-174	3/2
2.31	31:03	43	11:24	139 138-140	1585	165 162-168	0/5
2.38	31:53	50	13:22	137 130-139	1832	159 122-172	2/5
2.44	32:31	37	9:56	133 127-143	1320	180 172-184	4/0
2.50	33:24	53	14:05	145 138-149	2041	162 98-180	6/0
2.56	34:07	44	11:38	142 141-145	1651	163 158-166	0/6
2.63	34:48	41	11:01	141 138-143	1553	166 164-168	0/5
2.69	35:31	42	11:15	135 131-138	1519	174 160-182	6/0
2.75	36:21	50	13:25	136 130-140	1824	175 172-178	6/0
2.81	39:59	3:38 +2:14	58:12	116 86-142	6752	134 92-176	2/1
2.88	41:11	1:12	19:05	95 92-101	1812	148 132-168	1/6
2.94	42:03	52	13:50	106 101-110	1466	162 126-174	0/4
3.00	42:59	57	15:05	105 100-109	1583	152 114-168	3/0
3.06	43:47	48	12:41	105 104-109	1331	167 160-168	1/2
3.11	44:25	38	14:35	110 106-112	1604	151 114-168	1/1

Heart

131/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 21m, Flat prediction 41:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.7%	11:16
19 2.5%	11:36
14 7.4%	37:50
14 6.0%	11:55
14 6.7%	12:22
13 5.3%	12:13
See your biggest climbs

Cadence

165 (184 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	170	3	37:27	13:25
Walk	7.3	117	0.1	3:25	22:47
Still	2.8	-	-	1:19	-
Pause	4.8	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	34.92%	More
800m	5:36	11:17	39.84%	More
1km	7:21	11:49	39.66%	More
Mile	11:46	11:46	42.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	44.08
5km	42:08	13:34	40.10
5M	1:13:23	14:41	37.74
10km	1:34:32	15:13	36.69
10M	2:44:38	16:28	34.95
Half	3:45:34	17:13	33.56
20M	6:09:24	18:28	32.47
Mara	8:26:06	19:19	31.60

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