Wed 12th Feb 2020 at 7:00pm by Nilz
Run > Intervals
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Time
42:11
-
Miles 3.11
-
Min/mi 13:34
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Pacing
40%
-
WAVA
40.05
-
Stride(cm)
72
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Cals
389
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Cadence
165
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BPM
131
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%MHR
77.7
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B/mi 1781
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Asc(m)
125
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Hillscore
10
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:37(10:37/km) 122/169bpm 86cal 5.66/9.77kmph
2) 1km - 7:35(7:35/km) 157/177bpm 88cal 7.91/9.61kmph
3) 1km - 7:22(7:22/km) 131/141bpm 71cal 8.14/9.54kmph
4) 1km - 7:28(7:28/km) 136/149bpm 72cal 8.04/9.94kmph
5) 1km - 9:09(9:09/km) 118/147bpm 72cal 6.56/9.87kmph
===
1) 1km - 10:37(10:37/km) 122/169bpm 86cal 5.66/9.77kmph
2) 1km - 7:35(7:35/km) 157/177bpm 88cal 7.91/9.61kmph
3) 1km - 7:22(7:22/km) 131/141bpm 71cal 8.14/9.54kmph
4) 1km - 7:28(7:28/km) 136/149bpm 72cal 8.04/9.94kmph
5) 1km - 9:09(9:09/km) 118/147bpm 72cal 6.56/9.87kmph
10:37 7:35 7:22 7:28 9:09
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 47 | 47 | 12:29 | 101 78-121 | 1260 | 167 114-176 | 1/0 |
0.13 | 1:24 | 37 | 10:00 | 128 121-137 | 1279 | 175 168-180 | 1/2 |
0.19 | 2:11 | 46 | 12:22 | 140 126-152 | 1731 | 178 174-180 | 2/0 |
0.25 | 2:58 | 48 | 12:44 | 135 131-137 | 1720 | 175 170-176 | 2/3 |
0.31 | 3:52 | 53 | 14:14 | 131 121-140 | 1865 | 151 116-176 | 2/0 |
0.38 | 4:59 | 1:08 | 18:03 | 130 123-139 | 2347 | 144 96-172 | 6/1 |
0.44 | 8:14 | 3:15 | 52:00 | 99 72-135 | 5148 | 172 152-176 | 2/1 |
0.50 | 9:14 | 59 | 15:52 | 117 102-141 | 1856 | 171 150-178 | 1/5 |
0.56 | 9:57 | 43 | 11:27 | 156 141-166 | 1785 | 174 172-176 | 0/4 |
0.63 | 10:39 | 42 | 11:15 | 168 166-170 | 1891 | 171 170-172 | 0/4 |
0.69 | 11:19 | 40 | 10:35 | 171 171-173 | 1810 | 174 170-176 | 1/5 |
0.75 | 12:00 | 41 | 10:57 | 174 172-175 | 1906 | 174 166-180 | 1/1 |
0.81 | 12:40 | 40 | 10:36 | 176 174-177 | 1866 | 175 174-176 | 2/0 |
0.88 | 13:23 | 43 | 11:29 | 175 174-175 | 2009 | 174 172-176 | 3/0 |
0.94 | 14:10 | 47 | 12:38 | 170 165-175 | 2148 | 172 166-176 | 5/0 |
1.00 | 14:54 | 44 | 11:47 | 163 160-165 | 1921 | 174 168-176 | 5/0 |
1.06 | 15:45 | 51 | 13:35 | 156 144-162 | 2120 | 166 136-172 | 4/0 |
1.13 | 16:48 | 1:02 | 16:39 | 131 124-144 | 2182 | 159 132-172 | 0/6 |
1.19 | 17:32 | 44 | 11:50 | 130 128-134 | 1537 | 169 168-170 | 0/3 |
1.25 | 18:17 | 45 | 11:52 | 135 134-137 | 1602 | 168 168-170 | 0/5 |
1.31 | 18:57 | 41 | 10:54 | 140 139-141 | 1525 | 169 168-172 | 1/5 |
1.38 | 19:41 | 43 | 11:32 | 133 129-137 | 1535 | 168 164-172 | 0/1 |
1.44 | 20:21 | 41 | 10:49 | 128 126-129 | 1384 | 173 172-176 | 2/0 |
1.50 | 21:01 | 40 | 10:37 | 127 126-128 | 1349 | 173 170-174 | 3/0 |
1.56 | 21:50 | 49 | 12:59 | 130 127-134 | 1687 | 169 166-172 | 5/1 |
1.63 | 22:37 | 47 | 12:35 | 136 133-137 | 1711 | 169 168-174 | 5/0 |
1.69 | 23:33 | 56 | 14:55 | 133 126-137 | 1984 | 164 152-168 | 4/2 |
1.75 | 24:17 | 44 | 11:40 | 129 127-130 | 1506 | 165 164-166 | 0/5 |
1.81 | 25:03 | 46 | 12:24 | 128 124-133 | 1587 | 164 160-176 | 0/6 |
1.88 | 25:49 | 46 | 12:20 | 123 121-128 | 1517 | 168 86-178 | 5/0 |
1.94 | 26:34 | 45 | 11:58 | 133 132-134 | 1591 | 172 166-178 | 6/0 |
2.00 | 27:19 | 45 | 12:02 | 135 133-139 | 1626 | 158 106-168 | 0/6 |
2.06 | 28:06 | 47 | 12:27 | 139 138-139 | 1730 | 164 164-166 | 0/4 |
2.13 | 28:46 | 40 | 10:41 | 137 134-141 | 1464 | 169 162-178 | 5/3 |
2.19 | 29:32 | 46 | 12:10 | 134 132-136 | 1630 | 170 126-176 | 5/0 |
2.25 | 30:21 | 49 | 13:02 | 140 135-145 | 1826 | 159 108-174 | 3/2 |
2.31 | 31:03 | 43 | 11:24 | 139 138-140 | 1585 | 165 162-168 | 0/5 |
2.38 | 31:53 | 50 | 13:22 | 137 130-139 | 1832 | 159 122-172 | 2/5 |
2.44 | 32:31 | 37 | 9:56 | 133 127-143 | 1320 | 180 172-184 | 4/0 |
2.50 | 33:24 | 53 | 14:05 | 145 138-149 | 2041 | 162 98-180 | 6/0 |
2.56 | 34:07 | 44 | 11:38 | 142 141-145 | 1651 | 163 158-166 | 0/6 |
2.63 | 34:48 | 41 | 11:01 | 141 138-143 | 1553 | 166 164-168 | 0/5 |
2.69 | 35:31 | 42 | 11:15 | 135 131-138 | 1519 | 174 160-182 | 6/0 |
2.75 | 36:21 | 50 | 13:25 | 136 130-140 | 1824 | 175 172-178 | 6/0 |
2.81 | 39:59 | 3:38 +2:14 | 58:12 | 116 86-142 | 6752 | 134 92-176 | 2/1 |
2.88 | 41:11 | 1:12 | 19:05 | 95 92-101 | 1812 | 148 132-168 | 1/6 |
2.94 | 42:03 | 52 | 13:50 | 106 101-110 | 1466 | 162 126-174 | 0/4 |
3.00 | 42:59 | 57 | 15:05 | 105 100-109 | 1583 | 152 114-168 | 3/0 |
3.06 | 43:47 | 48 | 12:41 | 105 104-109 | 1331 | 167 160-168 | 1/2 |
3.11 | 44:25 | 38 | 14:35 | 110 106-112 | 1604 | 151 114-168 | 1/1 |
Heart
131/177max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 125m,
Range 21m, Flat prediction 41:25
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
20 2.7% | 11:16 |
19 2.5% | 11:36 |
14 7.4% | 37:50 |
14 6.0% | 11:55 |
14 6.7% | 12:22 |
13 5.3% | 12:13 |
See your biggest climbs |
Cadence
165 (184 max)
Stride Length: 72cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 85.1 | 170 | 3 | 37:27 | 13:25 |
Walk | 7.3 | 117 | 0.1 | 3:25 | 22:47 |
Still | 2.8 | - | - | 1:19 | - |
Pause | 4.8 | - | - | 2:14 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 11:14 | 11:14 | 44.08 |
5km | 42:08 | 13:34 | 40.10 |
5M | 1:13:23 | 14:41 | 37.74 |
10km | 1:34:32 | 15:13 | 36.69 |
10M | 2:44:38 | 16:28 | 34.95 |
Half | 3:45:34 | 17:13 | 33.56 |
20M | 6:09:24 | 18:28 | 32.47 |
Mara | 8:26:06 | 19:19 | 31.60 |
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