Wed 12th Feb 2020 at 6:00pm by Birgibee

Run > General

Follow User
0 👍

Time
1:14:04
Miles
8.01
Min/mi
9:15
Pacing
55%
WAVA
46.66
Stride(cm)
96
Cals
405
Cadence
182
BPM
129
%MHR
75.5
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 127/147bpm 63cal 6.25/9.29mph
2) 1m - 8:49(8:49/m) 131/141bpm 56cal 6.81/7.91mph
3) 1m - 9:13(9:13/m) 132/141bpm 56cal 6.51/6.7mph
4) 1m - 9:24(9:24/m) 134/148bpm 56cal 6.38/6.93mph
5) 1m - 8:57(8:57/m) 128/133bpm 42cal 6.71/7.22mph
6) 1m - 9:27(9:27/m) 125/143bpm 40cal 6.35/6.95mph
7) 1m - 9:29(9:29/m) 129/152bpm 45cal 6.33/7.03mph
8) 1m - 9:06(9:06/m) 133/143bpm 47cal 6.59/8.39mph
9) 0.01m - 3(6:52/m) 125/125bpm 8.74/7.12mph

9:36 8:49 9:13 9:24 8:57 9:27 9:29 9:06 3

Pace

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:38	122 80-139	1298	177 116-184
0.50	5:39	2:59 +31	11:57	129 122-137	1541	182 180-186
0.75	8:01	2:22	9:30	133 125-143	1263	182 178-186
1.00	12:50	4:49 +2:45	19:15	124 107-147	2386	184 142-190
1.25	15:07	2:17 +15	9:08	132 128-136	1206	187 180-190
1.50	17:44	2:37 +30	10:27	134 126-137	1400	188 182-190
1.75	20:04	2:20	9:21	132 127-138	1234	182 180-186
2.00	23:15	3:11 +50	12:45	125 103-141	1594	180 116-186
2.25	25:32	2:17	9:10	132 126-141	1209	183 182-186
2.50	27:51	2:19	9:15	134 131-137	1240	182 180-186
2.75	30:09	2:18	9:12	133 130-135	1224	183 178-186
3.00	32:29	2:19	9:18	130 122-137	1209	182 178-186
3.25	34:51	2:22	9:29	133 128-135	1260	182 180-186
3.50	37:16	2:25	9:39	135 132-141	1303	182 174-186
3.75	39:36	2:21	9:22	141 137-147	1321	182 180-186
4.00	42:25	2:49 +33	11:15	128 113-140	1440	176 116-186
4.25	44:40	2:15	8:58	130 125-133	1166	183 180-186
4.50	46:57	2:17	9:08	127 123-131	1159	183 180-186
4.75	49:11	2:14	8:58	129 126-132	1156	184 182-186
5.00	51:22	2:11	8:45	127 123-132	1111	183 178-186
5.25	53:42	2:20	9:20	126 120-130	1176	184 182-186
5.50	56:03	2:21	9:23	127 123-130	1192	183 180-186
5.75	58:24	2:21	9:24	124 122-130	1165	183 176-184
6.00	1:02:35	4:11 +1:47	16:43	120 91-142	2006	180 116-186
6.25	1:04:54	2:20	9:18	132 126-139	1229	184 182-186
6.50	1:07:56	3:02 +27	12:07	128 102-151	1552	178 116-190
6.75	1:10:48	2:52 +27	11:28	129 123-133	1479	183 180-184
7.00	1:12:58	2:09	8:38	127 119-132	1096	186 182-190
7.25	1:15:15	2:17 +3	9:08	130 126-134	1188	184 176-188
7.50	1:17:33	2:18	9:11	137 131-143	1259	184 172-188
7.75	1:19:49	2:16	9:05	136 134-140	1236	184 182-188
8.00	1:22:24	2:35 +18	10:21	128 123-137	1325	177 116-188
8.01	1:22:27	3	7:49	125 125-125	977	182 182-182

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	183	8	1:13:39	9:33
Walk	7.4	120	0	6:15	3:09:53
Still	0.0	-	-	2	-
Pause	3.0	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	36.33%	More
800m	4:12	8:27	40.16%	More
1km	5:28	8:49	40.27%	More
Mile	8:56	8:56	42.32%	More
5k	29:04	9:21	44.20%	More
5 miles	49:25	9:53	42.63%	More
10k	1:01:39	9:55	42.82%	More

Predictions

Dist	Time	Per Mile
1M	8:10	8:10
5km	27:08	8:44
5M	44:57	8:59
10km	56:35	9:06
10M	1:33:42	9:22
Half	2:04:46	9:31
20M	3:15:22	9:46
Mara	4:20:07	9:56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry