Wed 12th Feb 2020 at 7:00pm by Rich963

Run > Tempo

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Time
51:37
Miles
6.09
Min/mi
8:29
Pacing
92%
WAVA
52.83
Stride(cm)
114
Cals
737
Cadence
166
BPM
142
%MHR
80.7
B/mi
1203
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 141/155bpm 122cal
2) 1m - 8:28(8:28/m) 139/152bpm 119cal
3) 1m - 8:22(8:22/m) 140/145bpm 118cal
4) 1m - 8:45(8:45/m) 140/147bpm 121cal
5) 1m - 8:02(8:02/m) 147/152bpm 119cal
6) 1m - 8:42(8:42/m) 147/153bpm 128cal
7) 0.09m - 42(8:17/m) 148/151bpm 10cal

8:37 8:28 8:22 8:45 8:02 8:42 42

Pace

74%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	126 81-151	1117	162 148-166	1/5
0.50	4:24	2:11	8:44	145 135-153	1266	163 160-168	0/11
0.75	6:28	2:04	8:17	147 135-155	1218	166 164-174	5/2
1.00	8:36	2:07	8:29	143 135-152	1214	165 162-170	5/5
1.25	10:46	2:10	8:42	133 127-139	1156	165 162-172	2/11
1.50	12:46	2:00	7:59	139 135-144	1109	168 164-174	1/6
1.75	14:51	2:05	8:21	144 135-152	1204	166 164-170	6/1
2.00	17:03	2:12	8:50	139 133-145	1227	164 154-170	0/13
2.25	19:05	2:01	8:05	138 133-143	1116	166 160-174	1/1
2.50	21:15	2:10	8:40	142 138-145	1232	165 160-168	1/0
2.75	23:24	2:09	8:35	138 135-143	1184	165 162-170	4/2
3.00	25:25	2:02	8:06	141 139-143	1142	166 162-166	1/2
3.25	27:49	2:24	9:36	137 131-142	1315	165 160-172	0/3
3.50	29:59	2:10	8:39	139 135-142	1201	167 152-176	1/3
3.75	32:05	2:06	8:25	143 139-147	1203	169 166-172	2/1
4.00	34:10	2:05	8:20	141 138-144	1176	167 166-170	1/2
4.25	36:10	2:00	8:01	145 142-149	1161	169 168-172	6/1
4.50	38:07	1:57	7:48	149 144-152	1163	168 164-176	6/5
4.75	40:06	1:59	7:55	145 139-149	1147	168 164-178	3/2
5.00	42:12	2:06	8:24	149 146-152	1250	168 166-172	6/3
5.25	44:22	2:10	8:40	148 142-153	1282	170 164-182	9/2
5.50	46:36	2:14	8:57	149 147-152	1333	166 164-168	10/0
5.75	48:46	2:11	8:42	146 144-149	1271	164 162-168	7/0
6.00	50:53	2:07	8:28	147 145-149	1244	167 164-168	4/2
6.09	51:36	43	8:19	148 146-151	1231	164 158-168	0/2

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 41m, Flat prediction 51:34

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.2%	8:44
13 1.8%	8:12
11 4.2%	8:10
See your biggest climbs

Cadence

166 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	166	5.9	50:03	8:26
Walk	2.6	158	0.1	1:21	9:11
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.75%	More
800m	3:54	7:50	46.31%	More
1km	4:53	7:52	48.29%	More
Mile	8:00	8:00	50.46%	More
5k	26:04	8:23	52.68%	More
5 miles	42:04	8:25	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.47
5km	24:53	8:01	55.20
5M	41:41	8:20	53.52
10km	52:45	8:29	52.76
10M	1:28:22	8:50	51.99
Half	1:58:26	9:02	50.89
20M	3:07:22	9:22	50.97
Mara	4:11:05	9:35	50.72

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