Wed 12th Feb 2020 at 7:00pm by GAZGIB

Run > Track Session

Follow User
0 👍

Time
36:28
Miles
4.01
Min/mi
9:06
Pacing
70%
WAVA
51.21
Stride(cm)
109
Cals
465
Cadence
163
BPM
127
%MHR
70.3
B/mi
1157
Surface
Track

Notes & Comments

BFR Track - 2,3,4,3,2,3,4 Mins
(2min recs)
===
1) 1m - 8:54(8:54/m) 119/138bpm 106cal 6.75/9.06mph
2) 1m - 9:27(9:27/m) 127/155bpm 121cal 6.35/9.33mph
3) 1m - 8:55(8:55/m) 132/142bpm 120cal 6.73/9.25mph
4) 1m - 9:08(9:08/m) 133/145bpm 118cal 6.57/9.1mph
5) 0.01m - 4(8:23/m) 145/148bpm 7.16/7.06mph

8:54 9:27 8:55 9:08 4

Pin Map

0mi in 0

Pace

19%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:25	108 72-129	910	174 170-182
0.25	2:04	1:01	8:06	126 124-131	1020	172 170-176
0.38	3:02	58	7:42	126 124-128	969	174 172-176
0.50	4:22	1:21	10:45	124 116-128	1333	155 124-172
0.63	5:55	1:32	12:18	99 89-112	1218	143 122-176
0.75	6:51	57	7:34	119 100-136	901	171 170-174
0.88	7:49	57	7:39	127 124-128	971	172 170-172
1.00	8:54	1:05	8:40	126 125-127	1092	167 132-172
1.13	10:40	1:46	14:08	108 98-126	1526	133 126-176
1.25	11:38	58	7:46	123 103-139	955	171 168-174
1.38	12:37	59	7:52	131 129-133	1030	170 168-170
1.50	13:35	59	7:49	140 132-145	1094	170 168-170
1.63	14:32	57	7:32	138 135-141	1040	170 168-170
1.75	16:25	1:53	15:08	123 105-141	1861	132 122-170
1.88	17:23	58	7:42	132 101-155	1016	168 128-172
2.00	18:20	57	7:37	137 130-142	1043	169 166-170
2.13	19:15	55	7:16	140 138-141	1017	171 168-172
2.25	20:46	1:32	12:12	133 120-141	1623	143 124-172
2.38	22:00	1:14	9:50	122 106-142	1200	163 128-172
2.50	22:53	53	7:07	134 124-139	954	171 170-174
2.63	23:58	1:05	8:39	138 135-140	1194	160 120-172
2.75	25:23	1:25	11:19	125 109-139	1414	157 126-174
2.88	26:21	58	7:42	139 133-141	1069	169 166-172
3.00	27:15	54	7:15	138 135-141	1000	172 170-174
3.13	28:09	53	7:07	138 136-141	982	173 170-176
3.25	29:41	1:32	12:20	132 117-141	1627	140 116-172
3.38	31:04	1:23	11:02	116 99-136	1280	157 126-176
3.50	32:02	58	7:45	137 129-143	1062	168 166-170
3.63	32:57	55	7:21	141 137-144	1037	170 168-170
3.75	33:55	58	7:47	140 138-142	1091	170 168-170
3.88	35:05	1:10	9:18	139 134-143	1294	157 122-172
4.00	36:23	1:18	10:22	132 115-145	1368	158 112-172
4.01	36:28	5	9:50	145 140-148	1426	165 162-166

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.5	170	3.3	25:20	7:40
Walk	30.5	127	0.7	11:08	15:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.68%	More
800m	3:45	7:32	50.87%	More
1km	5:10	8:19	48.08%	More
Mile	8:28	8:28	49.94%	More
5k	27:49	8:57	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.86
5km	27:19	8:48	52.64
5M	46:49	9:22	49.99
10km	59:54	9:38	48.78
10M	1:42:42	10:16	47.01
Half	2:19:28	10:39	45.44
20M	3:45:15	11:16	44.58
Mara	5:05:53	11:40	43.78

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With	BFRs
Route
Where	BSLC
Event