Wed 12th Feb 2020 at 7:00pm by elliot_worth

Bike > General

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Time
6:46
Miles
1.25
Mph
11.1
Cals
29
BPM
99
%MHR
56.1
B/mi
535
Surface
Road

Notes & Comments

Split Summary
===
1) 1.25m - 6:46(5:25/m) 99/116bpm 29cal

6:46

Pin Map

0mi in 0

Pace

30%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	22	22	10.40	94 91-98	542
0.13	43	22	10.30	94 92-97	547
0.19	1:12	28	7.93	102 96-108	771
0.25	1:39	27	8.39	112 108-116	801
0.31	2:07	28	7.95	114 114-115	860
0.38	2:32	25	9.10	114 113-115	751
0.44	2:53	21	10.57	110 107-112	624
0.50	3:10	17	13.40	107 103-110	479
0.56	3:27	17	13.40	100 99-101	448
0.63	3:42	16	14.15	98 97-99	416
0.69	3:57	15	15.48	93 91-95	360
0.75	4:12	15	15.39	91 91-92	355
0.81	4:26	14	15.57	91 88-92	351
0.88	4:40	14	16.02	89 88-90	333
0.94	5:03	23	9.91	85 82-88	515
1.00	5:39	36 +10	6.26	80 78-82	767
1.06	5:58	19	11.73	81 78-84	414
1.13	6:15	17	12.87	92 87-99	429
1.19	6:29	14	16.10	100 99-101	373
1.24	6:55	26	7.98	101 98-107	760

Heart

99/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:03	4:08	More
1km	2:50	4:33	More
Mile	5:12	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:20	6:08
20km	1:17:13	6:13
15 miles	1:34:15	6:17
20 miles	2:07:52	6:24
40km	2:40:59	6:29
25 miles	2:41:59	6:29
42km	2:49:32	6:30
50 miles	5:37:43	6:45
56 miles	6:20:50	6:48
100 miles	11:44:08	7:02
112 miles	13:14:00	7:05

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