Wed 12th Feb 2020 at 5:00pm by Francorelly
Run > General
-
Time
1:35:46
-
Miles
9.33
-
Min/mi
10:16
-
Pacing
2%
-
WAVA
50.72
-
Stride(cm)
93
-
Cals
1078
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:16(10:05/m) 74cal 5.95/6.55mph
2) 0.62m - 5:57(9:34/m) 73cal 6.27/6.51mph
3) 0.62m - 5:43(9:12/m) 72cal 6.52/6.74mph
4) 0.62m - 9:37(15:29/m) 70cal 3.88/7.16mph
5) 0.62m - 8:37(13:52/m) 74cal 4.32/12.67mph
6) 0.62m - 5:03(8:08/m) 73cal 7.38/12.38mph
7) 0.57m - 7:17(12:43/m) 67cal 4.72/12.82mph
8) 0.62m - 4:22(7:02/m) 72cal 8.54/9.83mph
9) 0.62m - 4:23(7:03/m) 72cal 8.52/8.77mph
10) 0.62m - 8:55(14:20/m) 62cal 4.18/12.11mph
11) 0.62m - 5:27(8:47/m) 71cal 6.83/12.36mph
12) 0.15m - 3:23(22:09/m) 17cal 2.71/6.03mph
13) 0.62m - 4:22(7:01/m) 72cal 8.55/9.12mph
14) 0.62m - 4:22(7:01/m) 72cal 8.55/8.7mph
15) 0.62m - 6:33(10:33/m) 74cal 5.69/8.68mph
16) 0.53m - 5:28(10:23/m) 63cal 5.78/6.18mph
6:16 5:57 5:43 9:37 8:37 5:03 7:17 4:22 4:23 8:55 5:27 3:23 4:22 4:22 6:33 5:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:30 |
2:30 |
9:59 |
158 120-162 |
| 0.50 |
5:04 |
2:34 |
10:16 |
162 160-164 |
| 0.75 |
7:30 |
2:27 |
9:46 |
164 162-168 |
| 1.00 |
9:56 |
2:26 |
9:42 |
164 162-166 |
| 1.25 |
12:18 |
2:22 |
9:27 |
165 162-168 |
| 1.50 |
14:38 |
2:20 |
9:22 |
165 162-168 |
| 1.75 |
16:54 |
2:16 |
9:03 |
165 162-168 |
| 2.00 |
19:11 |
2:17 |
9:09 |
165 162-168 |
| 2.25 |
24:09 |
4:58 |
19:52 |
161 116-166 |
| 2.50 |
27:43 |
3:33 +4
|
14:14 |
158 120-164 |
| 2.75 |
32:14 |
4:32 +1:11
|
18:08 |
164 152-176 |
| 3.00 |
36:34 |
4:19 |
17:18 |
167 152-184 |
| 3.25 |
38:45 |
2:11 |
8:43 |
168 156-186 |
| 3.50 |
40:36 |
1:51 |
7:24 |
177 156-188 |
| 3.75 |
42:44 |
2:08 |
8:32 |
172 156-190 |
| 4.00 |
44:52 |
2:08 |
8:34 |
172 158-188 |
| 4.25 |
47:08 |
2:15 |
9:01 |
168 160-184 |
| 4.50 |
51:06 |
3:59 |
15:54 |
172 156-178 |
| 4.75 |
52:55 |
1:49 |
7:16 |
174 172-176 |
| 5.00 |
54:41 |
1:46 |
7:03 |
175 172-178 |
| 5.25 |
56:25 |
1:44 |
6:57 |
176 174-178 |
| 5.50 |
58:11 |
1:46 |
7:02 |
175 174-178 |
| 5.75 |
1:03:56 |
5:45 |
23:01 |
163 84-188 |
| 6.00 |
1:05:56 |
2:00 |
8:01 |
177 158-188 |
| 6.25 |
1:08:26 |
2:30 |
9:59 |
168 156-190 |
| 6.50 |
1:10:32 |
2:06 |
8:23 |
174 158-194 |
| 6.75 |
1:12:33 |
2:02 |
8:06 |
175 160-192 |
| 7.00 |
1:16:39 |
4:06 |
16:23 |
167 160-178 |
| 7.25 |
1:18:26 |
1:47 |
7:07 |
175 172-176 |
| 7.50 |
1:20:12 |
1:46 |
7:03 |
176 174-178 |
| 7.75 |
1:21:57 |
1:45 |
7:01 |
176 174-178 |
| 8.00 |
1:23:42 |
1:45 |
6:59 |
176 174-178 |
| 8.25 |
1:32:05 |
8:23 +6:27
|
33:32 |
173 128-178 |
| 8.50 |
1:34:48 |
2:43 |
10:54 |
163 160-166 |
| 8.75 |
1:37:26 |
2:37 |
10:29 |
163 162-164 |
| 9.00 |
1:39:59 |
2:33 |
10:12 |
164 158-166 |
| 9.25 |
1:42:31 |
2:33 |
10:11 |
163 162-164 |
| 9.33 |
1:43:31 |
1:00 +4
|
12:19 |
160 158-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.0 |
168 |
9.3 |
1:32:21 |
10:46 |
| Walk |
3.2 |
116 |
0 |
3:32 |
1:28:08 |
| Pause |
6.9 |
- |
- |
7:38 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:44 |
51.71% |
More |
| 800m |
3:26 |
6:54 |
59.94% |
More |
| 1km |
4:18 |
6:56 |
62.15% |
More |
| Mile |
6:58 |
6:58 |
65.23% |
More |
| 5k |
29:42 |
9:34 |
52.08% |
More |
| 5 miles |
46:45 |
9:21 |
54.03% |
More |
| 10k |
1:05:32 |
10:33 |
48.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:59 |
8:59 |
50.56 |
| 5km |
29:51 |
9:36 |
51.83 |
| 5M |
49:26 |
9:53 |
51.09 |
| 10km |
1:02:15 |
10:01 |
50.72 |
| 10M |
1:43:04 |
10:18 |
50.71 |
| Half |
2:17:14 |
10:29 |
50.04 |
| 20M |
3:34:54 |
10:45 |
50.63 |
| Mara |
4:46:07 |
10:55 |
50.71 |
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