Wed 12th Feb 2020 at 6:00pm by richardmann55

Run > General

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Time
1:14:11
Miles
8.33
Min/mi
8:54
Pacing
92%
WAVA
58.60
Stride(cm)
115
Cals
834
Cadence
157
BPM
144
%MHR
89.9
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 137/162bpm 101cal 6.49/7.72mph
2) 1m - 9:05(9:05/m) 141/164bpm 103cal 6.6/7.66mph
3) 1m - 8:50(8:50/m) 144/153bpm 103cal 6.79/7.74mph
4) 1m - 8:48(8:48/m) 147/152bpm 105cal 6.82/7.62mph
5) 1m - 9:25(9:25/m) 145/155bpm 108cal 6.37/8.6mph
6) 1m - 8:35(8:35/m) 145/153bpm 95cal 6.99/7.41mph
7) 1m - 8:39(8:39/m) 146/152bpm 95cal 6.93/8.33mph
8) 1m - 8:48(8:48/m) 147/151bpm 98cal 6.81/7.64mph
9) 0.33m - 2:45(8:26/m) 142/146bpm 26cal 7.11/7.7mph

9:15 9:05 8:50 8:48 9:25 8:35 8:39 8:48 2:45

Pace

17%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	128 85-162	1231	156 150-160	0/0
0.50	4:33	2:09	8:36	132 123-144	1136	157 154-162	0/0
0.75	6:58	2:24	9:37	139 123-152	1338	155 150-164	0/0
1.00	9:14	2:17	9:07	149 138-158	1358	155 152-160	0/0
1.25	11:35	2:20	9:21	137 129-150	1281	156 154-162	0/0
1.50	13:53	2:19	9:14	145 134-164	1340	155 154-160	0/0
1.75	16:11	2:17	9:09	142 140-147	1300	156 152-162	0/0
2.00	18:20	2:09	8:37	140 136-144	1205	158 152-164	0/0
2.25	20:41	2:21	9:23	145 142-148	1361	155 150-160	0/0
2.50	22:42	2:01	8:05	139 136-143	1124	160 154-166	0/0
2.75	24:56	2:14	8:55	142 137-151	1267	157 154-164	0/0
3.00	27:10	2:14	8:56	150 147-153	1340	157 152-162	0/0
3.25	29:22	2:13	8:51	144 141-151	1275	158 154-162	0/0
3.50	31:37	2:15	8:59	149 144-152	1339	157 154-162	0/0
3.75	33:46	2:08	8:33	148 144-151	1266	157 154-160	0/0
4.00	35:57	2:12	8:47	147 144-149	1292	157 154-160	0/0
4.25	38:12	2:14	8:57	145 142-148	1298	157 154-160	0/0
4.50	40:32	2:20	9:21	143 139-146	1337	156 154-158	0/0
4.75	43:13	2:41	10:44	148 144-155	1588	154 148-160	0/0
5.00	45:22	2:09	8:37	147 143-155	1268	158 154-168	0/0
5.25	47:30	2:08	8:31	145 143-147	1235	158 156-164	0/0
5.50	49:37	2:07	8:29	143 139-150	1212	158 154-164	0/0
5.75	51:48	2:11	8:42	149 145-153	1297	158 154-166	0/0
6.00	53:57	2:09	8:37	142 139-145	1225	158 154-160	0/0
6.25	56:09	2:11	8:46	140 135-148	1226	158 154-168	0/0
6.50	58:23	2:14	8:58	148 146-149	1326	157 154-162	0/0
6.75	1:00:36	2:13	8:51	148 145-152	1310	159 154-162	0/0
7.00	1:02:37	2:01	8:04	147 144-150	1185	160 156-162	0/0
7.25	1:04:44	2:08	8:31	144 140-148	1226	159 154-162	0/0
7.50	1:07:04	2:20	9:19	146 144-148	1361	158 150-164	0/0
7.75	1:09:18	2:14	8:54	148 146-150	1318	157 154-162	0/0
8.00	1:11:25	2:07	8:30	149 146-151	1266	159 156-166	0/0
8.25	1:13:33	2:08	8:30	142 136-146	1208	159 154-168	0/0
8.33	1:14:11	38	8:23	145 142-146	1217	159 156-164	0/0

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:14:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	157	8.2	1:12:17	8:52
Walk	2.5	151	0.2	1:51	10:53
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	44.39%	More
800m	4:06	8:15	50.51%	More
1km	5:11	8:20	52.11%	More
Mile	8:31	8:31	53.78%	More
5k	26:55	8:40	57.95%	More
5 miles	44:00	8:48	57.90%	More
10k	54:41	8:48	58.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	58.34
5km	26:05	8:24	59.82
5M	43:11	8:38	59.00
10km	54:22	8:45	58.60
10M	1:30:02	9:00	58.59
Half	1:59:53	9:09	57.82
20M	3:07:43	9:23	58.51
Mara	4:09:56	9:32	58.60

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