Wed 12th Feb 2020 at 7:00am by Lemmy

Run > General

  • Time
    3:14:42
  • Miles
    17.61
  • Min/mi
    11:03
  • Pacing
    65%
  • WAVA
    46.19
  • Stride(cm)
    84
  • Cals
    2781
  • Cadence
    174
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1658
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 149/169bpm 171cal 5.78/6.72mph
2) 1m - 10:02(10:02/m) 167/173bpm 182cal 5.98/6.74mph
3) 1m - 9:48(9:48/m) 165/170bpm 177cal 6.12/7.91mph
4) 1m - 10:29(10:29/m) 163/170bpm 189cal 5.72/6.82mph
5) 1m - 10:00(10:00/m) 165/182bpm 178cal 6/6.8mph
6) 1m - 10:21(10:21/m) 167/179bpm 186cal 5.79/7.68mph
7) 1m - 10:19(10:19/m) 178/192bpm 216cal 5.82/6.91mph
8) 1m - 11:07(11:07/m) 180/200bpm 235cal 5.4/7.58mph
9) 1m - 10:11(10:11/m) 179/187bpm 215cal 5.89/6.82mph
10) 1m - 15:55(15:55/m) 138/181bpm 167cal 3.77/5.87mph
11) 1m - 10:46(10:46/m) 128/137bpm 88cal 5.57/6.59mph
12) 1m - 14:06(14:06/m) 111/143bpm 72cal 4.25/6.41mph
13) 1m - 9:45(9:45/m) 136/147bpm 100cal 6.15/6.99mph
14) 1m - 11:08(11:08/m) 133/147bpm 112cal 5.38/6.26mph
15) 1m - 10:46(10:46/m) 141/150bpm 127cal 5.57/6.78mph
16) 1m - 12:00(12:00/m) 139/154bpm 132cal 5/11.1mph
17) 1m - 10:54(10:54/m) 148/155bpm 151cal 5.5/6.82mph
18) 0.61m - 6:41(10:52/m) 146/153bpm 83cal 5.52/6.82mph
10:23 10:02 9:48 10:29 10:00 10:21 10:19 11:07 10:11 15:55 10:46 14:06 9:45 11:08 10:46 12:00 10:54 6:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 4% 7% 32% 43% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:22 5:22 10:45 133 77-164 1429 180 122-186
1.00 10:23 5:01 10:01 163 155-168 1633 178 166-184
1.50 15:24 5:01 10:02 168 163-172 1686 177 174-184
2.00 20:25 5:01 10:02 166 163-169 1665 176 174-180
2.50 25:19 4:54 9:48 163 160-166 1596 177 174-180
3.00 30:13 4:54 9:49 166 160-170 1629 175 170-184
3.50 35:13 5:00 10:00 164 158-170 1639 176 172-180
4.00 40:41 5:29 10:57 161 142-167 1764 173 86-188
4.50 45:42 5:00 10:01 163 159-167 1633 174 170-180
5.00 50:41 5:00 9:59 166 157-182 1658 173 168-176
5.50 55:49 5:08 10:16 163 159-167 1672 174 170-180
6.00 1:01:03 5:14 10:27 171 160-179 1787 173 166-180
6.50 1:06:15 5:12 10:25 170 164-177 1770 173 166-180
7.00 1:11:19 5:03 10:07 186 175-192 1881 173 172-176
7.50 1:17:14 5:56 11:52 173 155-183 2052 172 160-176
8.00 1:22:29 5:14 10:28 186 162-200 1948 175 170-180
8.50 1:27:31 5:02 10:04 179 174-186 1803 175 172-178
9.00 1:32:40 5:09 10:18 181 174-186 1865 174 172-176
9.50 1:37:58 5:18 10:37 175 165-180 1857 173 170-178
10.00 1:48:34 10:36 21:12 122 89-162 2586 166 104-182
10.50 1:54:11 5:37 11:14 126 120-134 1415 175 160-178
11.00 1:59:20 5:09 10:19 131 126-137 1351 177 174-182
11.50 2:06:54 7:34 15:07 119 84-138 1799 155 114-182
12.00 2:13:27 6:33 13:06 106 73-143 1388 170 88-184
12.50 2:18:25 4:58 9:56 140 130-144 1391 177 174-182
13.00 2:23:12 4:47 9:34 133 124-147 1273 176 172-182
13.50 2:28:55 5:43 11:26 136 123-147 1555 174 124-182
14.00 2:34:21 5:26 10:51 131 124-137 1422 176 170-180
14.50 2:39:35 5:15 10:30 142 136-150 1490 176 168-182
15.00 2:45:07 5:32 11:03 140 135-147 1547 176 172-180
15.50 2:51:33 6:26 12:51 134 106-141 1723 172 102-178
16.00 2:57:07 5:34 11:08 143 109-154 1593 175 168-180
16.50 3:02:30 5:23 10:47 148 142-155 1596 177 174-184
17.00 3:08:01 5:31 11:02 147 142-153 1622 175 160-184
17.50 3:13:20 5:19 10:38 147 141-153 1564 176 170-182
17.61 3:14:42 1:22 11:58 143 138-148 1712 174 170-178

Heart

150/200max
  • Show Beats/Mile

Cadence

174 (188 max) Stride Length: 84cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 48.49% More
800m 4:26 8:54 44.16% More
1km 5:41 9:08 44.85% More
Mile 9:43 9:43 44.56% More
5k 30:49 9:55 47.79% More
5 miles 50:23 10:05 47.62% More
10k 1:02:53 10:07 47.65% More
10 miles 1:48:30 10:51 45.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 56.07
5km 27:37 8:53 53.32
5M 47:11 9:26 50.84
10km 1:00:16 9:42 49.72
10M 1:42:58 10:18 48.11
Half 2:19:33 10:39 46.61
20M 3:44:41 11:14 45.87
Mara 5:04:30 11:37 45.13
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