Wed 12th Feb 2020 at 7:00am by Lemmy
Run > General
-
Time
3:14:42
-
Miles
17.61
-
Min/mi
11:03
-
Pacing
65%
-
WAVA
46.19
-
Stride(cm)
84
-
Cals
2781
-
Cadence
174
-
BPM
150
-
%MHR
87.7
-
B/mi
1658
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:23(10:23/m) 149/169bpm 171cal 5.78/6.72mph
2) 1m - 10:02(10:02/m) 167/173bpm 182cal 5.98/6.74mph
3) 1m - 9:48(9:48/m) 165/170bpm 177cal 6.12/7.91mph
4) 1m - 10:29(10:29/m) 163/170bpm 189cal 5.72/6.82mph
5) 1m - 10:00(10:00/m) 165/182bpm 178cal 6/6.8mph
6) 1m - 10:21(10:21/m) 167/179bpm 186cal 5.79/7.68mph
7) 1m - 10:19(10:19/m) 178/192bpm 216cal 5.82/6.91mph
8) 1m - 11:07(11:07/m) 180/200bpm 235cal 5.4/7.58mph
9) 1m - 10:11(10:11/m) 179/187bpm 215cal 5.89/6.82mph
10) 1m - 15:55(15:55/m) 138/181bpm 167cal 3.77/5.87mph
11) 1m - 10:46(10:46/m) 128/137bpm 88cal 5.57/6.59mph
12) 1m - 14:06(14:06/m) 111/143bpm 72cal 4.25/6.41mph
13) 1m - 9:45(9:45/m) 136/147bpm 100cal 6.15/6.99mph
14) 1m - 11:08(11:08/m) 133/147bpm 112cal 5.38/6.26mph
15) 1m - 10:46(10:46/m) 141/150bpm 127cal 5.57/6.78mph
16) 1m - 12:00(12:00/m) 139/154bpm 132cal 5/11.1mph
17) 1m - 10:54(10:54/m) 148/155bpm 151cal 5.5/6.82mph
18) 0.61m - 6:41(10:52/m) 146/153bpm 83cal 5.52/6.82mph
10:23 10:02 9:48 10:29 10:00 10:21 10:19 11:07 10:11 15:55 10:46 14:06 9:45 11:08 10:46 12:00 10:54 6:41
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:22 |
5:22 |
10:45 |
133 77-164 |
1429 |
180 122-186 |
1.00 |
10:23 |
5:01 |
10:01 |
163 155-168 |
1633 |
178 166-184 |
1.50 |
15:24 |
5:01 |
10:02 |
168 163-172 |
1686 |
177 174-184 |
2.00 |
20:25 |
5:01 |
10:02 |
166 163-169 |
1665 |
176 174-180 |
2.50 |
25:19 |
4:54 |
9:48 |
163 160-166 |
1596 |
177 174-180 |
3.00 |
30:13 |
4:54 |
9:49 |
166 160-170 |
1629 |
175 170-184 |
3.50 |
35:13 |
5:00 |
10:00 |
164 158-170 |
1639 |
176 172-180 |
4.00 |
40:41 |
5:29 |
10:57 |
161 142-167 |
1764 |
173 86-188 |
4.50 |
45:42 |
5:00 |
10:01 |
163 159-167 |
1633 |
174 170-180 |
5.00 |
50:41 |
5:00 |
9:59 |
166 157-182 |
1658 |
173 168-176 |
5.50 |
55:49 |
5:08 |
10:16 |
163 159-167 |
1672 |
174 170-180 |
6.00 |
1:01:03 |
5:14 |
10:27 |
171 160-179 |
1787 |
173 166-180 |
6.50 |
1:06:15 |
5:12 |
10:25 |
170 164-177 |
1770 |
173 166-180 |
7.00 |
1:11:19 |
5:03 |
10:07 |
186 175-192 |
1881 |
173 172-176 |
7.50 |
1:17:14 |
5:56 |
11:52 |
173 155-183 |
2052 |
172 160-176 |
8.00 |
1:22:29 |
5:14 |
10:28 |
186 162-200 |
1948 |
175 170-180 |
8.50 |
1:27:31 |
5:02 |
10:04 |
179 174-186 |
1803 |
175 172-178 |
9.00 |
1:32:40 |
5:09 |
10:18 |
181 174-186 |
1865 |
174 172-176 |
9.50 |
1:37:58 |
5:18 |
10:37 |
175 165-180 |
1857 |
173 170-178 |
10.00 |
1:48:34 |
10:36 |
21:12 |
122 89-162 |
2586 |
166 104-182 |
10.50 |
1:54:11 |
5:37 |
11:14 |
126 120-134 |
1415 |
175 160-178 |
11.00 |
1:59:20 |
5:09 |
10:19 |
131 126-137 |
1351 |
177 174-182 |
11.50 |
2:06:54 |
7:34 |
15:07 |
119 84-138 |
1799 |
155 114-182 |
12.00 |
2:13:27 |
6:33 |
13:06 |
106 73-143 |
1388 |
170 88-184 |
12.50 |
2:18:25 |
4:58 |
9:56 |
140 130-144 |
1391 |
177 174-182 |
13.00 |
2:23:12 |
4:47 |
9:34 |
133 124-147 |
1273 |
176 172-182 |
13.50 |
2:28:55 |
5:43 |
11:26 |
136 123-147 |
1555 |
174 124-182 |
14.00 |
2:34:21 |
5:26 |
10:51 |
131 124-137 |
1422 |
176 170-180 |
14.50 |
2:39:35 |
5:15 |
10:30 |
142 136-150 |
1490 |
176 168-182 |
15.00 |
2:45:07 |
5:32 |
11:03 |
140 135-147 |
1547 |
176 172-180 |
15.50 |
2:51:33 |
6:26 |
12:51 |
134 106-141 |
1723 |
172 102-178 |
16.00 |
2:57:07 |
5:34 |
11:08 |
143 109-154 |
1593 |
175 168-180 |
16.50 |
3:02:30 |
5:23 |
10:47 |
148 142-155 |
1596 |
177 174-184 |
17.00 |
3:08:01 |
5:31 |
11:02 |
147 142-153 |
1622 |
175 160-184 |
17.50 |
3:13:20 |
5:19 |
10:38 |
147 141-153 |
1564 |
176 170-182 |
17.61 |
3:14:42 |
1:22 |
11:58 |
143 138-148 |
1712 |
174 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
48.49% |
More |
800m |
4:26 |
8:54 |
44.16% |
More |
1km |
5:41 |
9:08 |
44.85% |
More |
Mile |
9:43 |
9:43 |
44.56% |
More |
5k |
30:49 |
9:55 |
47.79% |
More |
5 miles |
50:23 |
10:05 |
47.62% |
More |
10k |
1:02:53 |
10:07 |
47.65% |
More |
10 miles |
1:48:30 |
10:51 |
45.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
56.07 |
5km |
27:37 |
8:53 |
53.32 |
5M |
47:11 |
9:26 |
50.84 |
10km |
1:00:16 |
9:42 |
49.72 |
10M |
1:42:58 |
10:18 |
48.11 |
Half |
2:19:33 |
10:39 |
46.61 |
20M |
3:44:41 |
11:14 |
45.87 |
Mara |
5:04:30 |
11:37 |
45.13 |
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