-
Time
21:27
-
Miles
1.34
-
Min/mi
16:00
-
Stride(cm)
84
-
Cals
130
-
Cadence
119
-
BPM
100
-
%MHR
62.7
-
B/mi
1606
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:08(16:08/m) 100/108bpm 102cal 55/64rpm 3.72/5.78mph
2) 0.34m - 5:19(15:31/m) 100/107bpm 28cal 59/61rpm 3.87/4.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:04 |
1:04 |
17:07 |
99 92-105 |
1694 |
117 114-120 |
0.13 |
2:09 |
1:05 |
17:25 |
98 94-100 |
1707 |
118 116-120 |
0.19 |
3:07 |
57 |
15:18 |
94 90-101 |
1439 |
115 112-122 |
0.25 |
4:06 |
59 |
15:42 |
100 95-106 |
1570 |
116 114-118 |
0.31 |
5:04 |
58 |
15:27 |
104 101-107 |
1606 |
121 118-124 |
0.38 |
6:00 |
56 |
14:54 |
102 99-106 |
1520 |
120 118-124 |
0.44 |
7:52 |
1:53 |
30:04 |
97 89-105 |
2917 |
121 114-128 |
0.50 |
8:46 |
54 |
14:26 |
104 100-106 |
1501 |
123 120-126 |
0.56 |
9:42 |
55 |
14:47 |
99 95-102 |
1464 |
122 118-124 |
0.63 |
10:36 |
54 |
14:18 |
99 98-101 |
1416 |
124 122-126 |
0.69 |
11:33 |
58 |
15:24 |
96 94-99 |
1478 |
119 118-122 |
0.75 |
12:27 |
54 |
14:20 |
105 99-108 |
1505 |
122 118-124 |
0.81 |
13:23 |
56 |
14:56 |
103 100-106 |
1538 |
122 118-124 |
0.88 |
14:17 |
54 |
14:18 |
99 95-103 |
1416 |
119 114-122 |
0.94 |
15:13 |
57 |
15:07 |
103 95-108 |
1558 |
120 118-122 |
1.00 |
16:09 |
56 |
14:49 |
104 102-108 |
1541 |
121 114-124 |
1.06 |
17:06 |
57 |
15:19 |
102 97-107 |
1562 |
119 116-122 |
1.13 |
18:06 |
59 |
15:51 |
102 99-105 |
1617 |
119 116-122 |
1.19 |
19:04 |
58 |
15:29 |
103 100-105 |
1594 |
120 118-122 |
1.25 |
20:01 |
57 |
15:08 |
100 95-104 |
1513 |
119 114-122 |
1.31 |
20:59 |
58 |
15:28 |
97 95-99 |
1500 |
117 116-118 |
1.34 |
21:28 |
29 |
16:40 |
96 94-100 |
1601 |
115 112-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:36 |
14:31 |
More |
800m |
7:18 |
14:41 |
More |
1km |
9:10 |
14:45 |
More |
Mile |
15:52 |
15:52 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry