Wed 12th Feb 2020 at 5:00pm by richardmann55

Walk > General

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Time
21:27
Miles
1.34
Min/mi
16:00
Stride(cm)
84
Cals
130
Cadence
119
BPM
100
%MHR
62.7
B/mi
1606
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:08(16:08/m) 100/108bpm 102cal 55/64rpm 3.72/5.78mph
2) 0.34m - 5:19(15:31/m) 100/107bpm 28cal 59/61rpm 3.87/4.22mph

16:08 5:19

Pace

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:07	99 92-105	1694	117 114-120
0.13	2:09	1:05	17:25	98 94-100	1707	118 116-120
0.19	3:07	57	15:18	94 90-101	1439	115 112-122
0.25	4:06	59	15:42	100 95-106	1570	116 114-118
0.31	5:04	58	15:27	104 101-107	1606	121 118-124
0.38	6:00	56	14:54	102 99-106	1520	120 118-124
0.44	7:52	1:53	30:04	97 89-105	2917	121 114-128
0.50	8:46	54	14:26	104 100-106	1501	123 120-126
0.56	9:42	55	14:47	99 95-102	1464	122 118-124
0.63	10:36	54	14:18	99 98-101	1416	124 122-126
0.69	11:33	58	15:24	96 94-99	1478	119 118-122
0.75	12:27	54	14:20	105 99-108	1505	122 118-124
0.81	13:23	56	14:56	103 100-106	1538	122 118-124
0.88	14:17	54	14:18	99 95-103	1416	119 114-122
0.94	15:13	57	15:07	103 95-108	1558	120 118-122
1.00	16:09	56	14:49	104 102-108	1541	121 114-124
1.06	17:06	57	15:19	102 97-107	1562	119 116-122
1.13	18:06	59	15:51	102 99-105	1617	119 116-122
1.19	19:04	58	15:29	103 100-105	1594	120 118-122
1.25	20:01	57	15:08	100 95-104	1513	119 114-122
1.31	20:59	58	15:28	97 95-99	1500	117 116-118
1.34	21:28	29	16:40	96 94-100	1601	115 112-118

Heart

100/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (128 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:31	More
800m	7:18	14:41	More
1km	9:10	14:45	More
Mile	15:52	15:52	More

Predictions

Dist	Time	Per Mile

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