Wed 12th Feb 2020 at 5:00pm by waxi

Run > Medium Long Run

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Time
1:51:55
Miles
14.02
Min/mi
7:59
Pacing
67%
WAVA
58.82
Stride(cm)
113
Cals
1061
Cadence
179
BPM
142
%MHR
82.8
B/mi
1130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 142/152bpm 108cal 6.97/8.45mph
2) 1m - 7:55(7:55/m) 146/155bpm 104cal 7.57/8.04mph
3) 1m - 8:05(8:05/m) 145/153bpm 96cal 7.42/7.93mph
4) 1m - 8:08(8:08/m) 143/157bpm 86cal 7.37/8.04mph
5) 1m - 7:58(7:58/m) 142/154bpm 77cal 7.54/8.04mph
6) 1m - 7:58(7:58/m) 141/153bpm 73cal 7.53/7.87mph
7) 1m - 7:58(7:58/m) 140/149bpm 68cal 7.53/8.08mph
8) 1m - 8:00(8:00/m) 141/147bpm 67cal 7.5/7.72mph
9) 1m - 8:01(8:01/m) 140/147bpm 63cal 7.48/7.6mph
10) 1m - 7:55(7:55/m) 142/148bpm 65cal 7.59/7.7mph
11) 1m - 8:22(8:22/m) 144/149bpm 74cal 7.17/7.6mph
12) 1m - 8:21(8:21/m) 143/151bpm 69cal 7.19/7.49mph
13) 1m - 8:15(8:15/m) 139/150bpm 58cal 7.28/7.68mph
14) 0.75m - 6:23(8:31/m) 143/152bpm 53cal 7.05/7.39mph

8:36 7:55 8:05 8:08 7:58 7:58 7:58 8:00 8:01 7:55 8:22 8:21 8:15 6:23

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:36	4:36 +5	9:12	136 97-152	1251	180 168-186
1.00	8:40	4:05	8:09	144 140-150	1174	182 178-186
1.50	12:37	3:56	7:52	149 144-154	1173	183 180-186
2.00	16:42	4:05 +6	8:10	144 138-149	1177	182 176-186
2.50	23:20	6:38 +2:42	13:16	141 113-150	1872	180 120-188
3.00	27:29	4:09	8:19	147 141-153	1222	181 174-186
3.50	31:33	4:04	8:08	146 131-157	1187	179 176-184
4.00	35:38	4:05	8:09	141 130-152	1150	179 174-182
4.50	39:47	4:09 +4	8:18	147 138-153	1220	178 174-188
5.00	45:36	5:49 +1:57	11:38	135 108-145	1570	178 172-184
5.50	49:39	4:03	8:06	140 125-153	1134	179 168-184
6.00	53:34	3:55	7:51	141 139-143	1106	180 176-184
6.50	57:33	3:59	7:58	140 133-148	1115	180 176-184
7.00	1:01:49	4:16 +17	8:32	139 131-149	1187	179 174-184
7.50	1:05:48	3:59	7:57	140 135-144	1114	178 176-182
8.00	1:09:49	4:01	8:02	142 138-147	1141	180 176-188
8.50	1:13:50	4:02	8:03	143 137-146	1151	178 174-182
9.00	1:17:50	4:00	7:59	136 134-138	1087	177 174-182
9.50	1:21:49	3:59	7:59	140 137-148	1117	178 174-184
10.00	1:25:45	3:55	7:51	143 140-146	1122	179 176-182
10.50	1:29:57	4:13	8:26	145 140-149	1222	179 174-182
11.00	1:34:06	4:09	8:18	142 134-146	1179	178 170-182
11.50	1:38:12	4:06	8:12	140 135-146	1148	177 174-180
12.00	1:42:28	4:15	8:30	146 139-151	1242	178 176-182
12.50	1:46:37	4:09	8:19	142 135-150	1180	178 176-180
13.00	1:50:56	4:19 +14	8:38	136 129-144	1174	178 172-184
13.50	1:55:09	4:13	8:27	143 129-151	1208	177 174-182
13.75	1:57:19	2:10	8:40	141 130-145	1222	176 174-178

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	179	13.7	1:53:57	8:29
Walk	0.6	120	0	43	2:49:35
Pause	2.2	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.07%	More
800m	3:52	7:46	47.21%	More
1km	4:51	7:48	49.09%	More
Mile	7:51	7:51	51.86%	More
5k	24:46	7:58	55.88%	More
5 miles	40:05	8:01	56.10%	More
10k	50:09	8:04	55.94%	More
10 miles	1:23:09	8:19	55.71%	More
Half	1:51:11	8:29	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	59.70
5km	22:39	7:17	61.10
5M	37:31	7:30	59.93
10km	47:14	7:36	59.39
10M	1:18:13	7:49	59.21
Half	1:44:09	7:57	58.35
20M	2:43:06	8:09	59.04
Mara	3:37:08	8:17	59.14

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