Wed 12th Feb 2020 at 6:00pm by Hallucyn8

Run > Race Pace

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Time
1:00:00
Miles
5.91
Min/mi
10:09
Pacing
86%
WAVA
42.56
Stride(cm)
103
Cals
616
Cadence
153
BPM
164
%MHR
84.9
B/mi
1664
Asc(m)
135
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 142/153bpm 103cal
2) 0.27m - 3:17(12:03/m) 166/174bpm 33cal
3) 1m - 8:54(8:54/m) 175/180bpm 102cal
4) 1m - 9:10(9:10/m) 172/181bpm 103cal
5) 0.2m - 1:56(9:38/m) 169/172bpm 21cal
6) 1m - 8:52(8:52/m) 175/182bpm 101cal
7) 0.13m - 1:08(8:31/m) 174/177bpm 12cal
8) 1m - 11:20(11:20/m) 162/173bpm 108cal
9) 0.3m - 3:40(12:07/m) 159/164bpm 33cal

11:43 3:17 8:54 9:10 1:56 8:52 1:08 11:20 3:40

Pace

46%

21%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:00	128 81-153	1536	145 142-150	9/2
0.50	5:53	2:53	11:31	145 140-149	1669	144 142-150	4/8
0.75	8:51	2:58	11:54	146 142-149	1737	144 140-148	2/9
1.00	11:44	2:53	11:33	145 140-149	1674	144 140-148	3/11
1.25	14:47	3:02	12:09	165 149-174	2004	145 142-148	23/0
1.50	17:07	2:21	9:23	169 163-174	1585	159 146-164	6/2
1.75	19:22	2:15	8:59	177 171-180	1589	163 162-164	5/1
2.00	21:30	2:08	8:34	178 176-180	1525	163 160-164	5/6
2.25	23:43	2:12	8:49	175 171-179	1543	160 154-164	5/3
2.50	26:02	2:19	9:16	172 168-175	1595	161 154-166	4/3
2.75	28:20	2:18	9:12	167 163-170	1537	159 142-164	2/6
3.00	30:34	2:14	8:56	171 167-177	1527	159 156-160	5/5
3.25	32:51	2:17	9:08	177 174-181	1616	160 154-164	7/1
3.50	35:15	2:24	9:37	169 166-173	1625	157 154-162	1/7
3.75	37:34	2:19	9:17	170 166-175	1578	159 158-162	5/5
4.00	39:44	2:10	8:41	179 175-181	1553	160 158-164	6/1
4.25	41:54	2:10	8:41	176 173-180	1528	160 158-164	1/9
4.50	44:07	2:13	8:51	175 173-177	1549	159 158-162	3/4
4.75	46:38	2:31	10:03	170 164-175	1709	153 144-160	5/7
5.00	49:25	2:47	11:09	160 151-168	1785	148 144-152	4/16
5.25	52:16	2:51	11:23	156 148-168	1777	146 142-152	10/7
5.50	55:09	2:52	11:29	168 165-170	1930	148 144-152	13/1
5.75	58:00	2:52	11:27	162 159-167	1856	146 144-154	7/3
5.91	1:00:01	2:01	12:42	156 151-161	1981	145 144-146	1/6

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 35m, Flat prediction 58:48

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.4%	10:20
25 2.8%	11:31
See your biggest climbs

Cadence

153 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.1	159	3.4	30:40	9:02
Walk	48.9	145	2.5	29:21	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	36.49%	More
800m	4:16	8:35	40.36%	More
1km	5:22	8:39	41.99%	More
Mile	8:47	8:47	44.38%	More
5k	27:54	8:59	47.45%	More
5 miles	49:07	9:49	43.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	46.94
5km	29:20	9:26	45.13
5M	49:49	9:58	43.17
10km	1:03:26	10:13	42.37
10M	1:47:44	10:46	41.22
Half	2:25:30	11:06	40.06
20M	3:53:00	11:39	39.64
Mara	5:14:41	12:01	39.14

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