Wed 12th Feb 2020 at 6:00pm by Nggroves

Run > General

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Time
48:25
Miles
6.07
Min/mi
7:59
Pacing
96%
WAVA
64.26
Stride(cm)
114
Cals
733
Cadence
177
BPM
132
%MHR
73.1
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 122/133bpm 115cal 7.37/7.85mph
2) 1m - 8:06(8:06/m) 130/134bpm 123cal 7.4/7.47mph
3) 1m - 8:07(8:07/m) 134/139bpm 127cal 7.39/7.49mph
4) 1m - 7:49(7:49/m) 135/137bpm 121cal 7.67/8.04mph
5) 1m - 7:46(7:46/m) 135/138bpm 119cal 7.73/8.12mph
6) 1m - 7:56(7:56/m) 135/139bpm 121cal 7.57/7.89mph
7) 0.07m - 32(7:38/m) 134/135bpm 7cal 7.86/7.26mph

8:08 8:06 8:07 7:49 7:46 7:56 32

Pin Map

0mi in 0

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	118 95-132	983	174 106-180
0.50	4:08	2:03	8:11	119 113-124	973	175 172-178
0.75	6:06	1:58	7:52	124 119-128	976	177 174-184
1.00	8:08	2:03	8:11	128 126-131	1047	176 174-182
1.25	10:10	2:02	8:07	128 126-131	1039	175 174-178
1.50	12:14	2:04	8:16	129 127-131	1066	175 174-176
1.75	14:13	1:59	7:55	130 128-133	1029	176 174-178
2.00	16:15	2:02	8:08	132 131-134	1073	175 172-178
2.25	18:16	2:02	8:07	134 132-135	1088	176 174-182
2.50	20:19	2:03	8:10	134 132-135	1095	176 174-178
2.75	22:20	2:01	8:06	134 132-136	1085	177 176-180
3.00	24:22	2:01	8:06	136 135-139	1101	178 176-182
3.25	26:24	2:02	8:08	135 134-137	1097	178 174-180
3.50	28:18	1:54	7:35	135 134-137	1025	179 178-182
3.75	30:14	1:57	7:47	135 133-136	1050	178 174-180
4.00	32:11	1:57	7:47	134 132-135	1044	179 176-182
4.25	34:03	1:52	7:28	135 133-137	1008	180 178-184
4.50	36:03	2:00	7:59	135 133-137	1077	179 176-182
4.75	37:58	1:55	7:42	136 133-138	1046	178 174-180
5.00	39:57	1:59	7:55	135 134-136	1069	178 176-182
5.25	41:54	1:57	7:48	135 134-136	1052	180 178-182
5.50	43:50	1:56	7:45	136 134-137	1053	178 176-182
5.75	45:51	2:01	8:02	136 134-139	1093	178 176-182
6.00	47:53	2:02	8:08	135 132-138	1099	178 172-182
6.07	48:25	32	7:47	133 132-135	1034	180 176-184

Heart

132/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.1	48:25	7:59
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	47.17%	More
800m	3:47	7:36	54.78%	More
1km	4:45	7:39	56.73%	More
Mile	7:39	7:39	59.90%	More
5k	24:19	7:50	64.17%	More
5 miles	39:42	7:56	64.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	63.90
5km	23:48	7:40	65.56
5M	39:25	7:53	64.64
10km	49:38	7:59	64.19
10M	1:22:11	8:13	64.18
Half	1:49:26	8:21	63.34
20M	2:51:22	8:34	64.09
Mara	3:48:09	8:42	64.19

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