Wed 12th Feb 2020 at 5:00pm by bobg

Run > General

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Time
1:16:10
Miles
8.20
Min/mi
9:17
Pacing
63%
WAVA
55.66
Stride(cm)
98
Cals
1139
Cadence
178
BPM
143
%MHR
83.9
B/mi
1332
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 115/128bpm 112cal 6.24/7.16mph
2) 1m - 9:08(9:08/m) 131/158bpm 124cal 6.56/7.03mph
3) 1m - 9:21(9:21/m) 137/146bpm 133cal 6.41/7.31mph
4) 1m - 8:56(8:56/m) 144/188bpm 133cal 6.71/7.18mph
5) 1m - 9:17(9:17/m) 164/175bpm 170cal 6.46/7.14mph
6) 1m - 9:21(9:21/m) 158/174bpm 159cal 6.42/7.01mph
7) 1m - 9:14(9:14/m) 150/159bpm 145cal 6.5/6.97mph
8) 1m - 9:15(9:15/m) 145/184bpm 126cal 6.49/6.85mph
9) 0.2m - 1:59(9:52/m) 175/179bpm 37cal 6.08/6.78mph

9:37 9:08 9:21 8:56 9:17 9:21 9:14 9:15 1:59

Pace

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:59	2:59 +23	11:56	100 55-120	1193	178 116-184
0.50	5:33	2:34 +10	10:17	117 114-121	1203	183 166-190
0.75	7:52	2:19	9:16	121 117-127	1122	180 168-186
1.00	10:10	2:18	9:10	119 115-122	1092	180 166-188
1.25	12:27	2:18	9:10	131 120-148	1201	178 166-186
1.50	14:42	2:15	8:59	131 129-135	1177	180 168-190
1.75	17:02	2:20	9:20	133 131-135	1241	178 170-184
2.00	21:53	4:50 +2:36	19:21	132 82-158	2555	175 154-186
2.25	24:06	2:13	8:53	138 134-144	1225	181 174-186
2.50	26:36	2:30	10:02	139 136-142	1394	179 168-186
2.75	29:09	2:33 +2	10:10	133 121-139	1352	175 156-188
3.00	31:17	2:09	8:35	137 135-139	1175	182 174-186
3.25	33:36	2:18	9:13	138 135-145	1272	179 162-186
3.50	35:46	2:11	8:42	138 136-140	1202	182 168-188
3.75	37:58	2:12	8:46	139 137-141	1219	181 166-184
4.00	40:14	2:16	9:04	166 138-188	1505	178 164-184
4.25	42:55	2:42 +17	10:47	160 143-174	1726	171 86-186
4.50	45:14	2:19	9:15	167 164-174	1545	179 174-184
4.75	48:16	3:02 +43	12:08	160 138-170	1942	175 116-186
5.00	50:32	2:15	9:01	166 158-170	1497	181 168-186
5.25	52:48	2:16	9:06	167 164-170	1519	179 174-184
5.50	55:13	2:24	9:38	154 132-173	1483	176 164-184
5.75	57:34	2:21	9:25	155 153-157	1459	178 164-184
6.00	59:52	2:18	9:13	153 151-156	1409	177 166-184
6.25	1:02:18	2:26 +8	9:43	148 136-155	1438	176 116-184
6.50	1:04:40	2:22	9:29	149 146-152	1414	179 170-186
6.75	1:06:55	2:15	8:59	149 146-153	1339	180 176-184
7.00	1:09:14	2:19	9:17	150 134-158	1392	177 166-184
7.25	1:11:34	2:20	9:19	144 135-150	1343	177 164-184
7.50	1:14:12	2:38 +20	10:32	137 127-146	1444	175 116-184
7.75	1:16:32	2:20	9:21	135 128-139	1262	177 168-182
8.00	1:18:49	2:17	9:08	167 133-183	1525	178 170-182
8.20	1:20:48	1:59	9:53	175 171-178	1729	175 170-182

Heart

143/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	178	8.2	1:19:05	9:41
Walk	1.8	113	0	1:26	2:02:02
Still	0.1	-	-	5	-
Pause	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.57%	More
800m	4:19	8:42	47.51%	More
1km	5:25	8:42	49.45%	More
Mile	8:47	8:47	51.68%	More
5k	29:10	9:23	53.03%	More
5 miles	47:15	9:27	53.45%	More
10k	58:56	9:29	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	55.50
5km	27:14	8:46	56.81
5M	45:05	9:01	56.02
10km	56:46	9:08	55.62
10M	1:34:00	9:24	55.60
Half	2:05:09	9:33	54.87
20M	3:15:59	9:48	55.52
Mara	4:20:56	9:58	55.60

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