Wed 12th Feb 2020 at 5:00pm by bobg
Run > General
-
Time
1:16:10
-
Miles
8.20
-
Min/mi
9:17
-
Pacing
63%
-
WAVA
55.66
-
Stride(cm)
98
-
Cals
1139
-
Cadence
178
-
BPM
143
-
%MHR
83.9
-
B/mi
1332
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 115/128bpm 112cal 6.24/7.16mph
2) 1m - 9:08(9:08/m) 131/158bpm 124cal 6.56/7.03mph
3) 1m - 9:21(9:21/m) 137/146bpm 133cal 6.41/7.31mph
4) 1m - 8:56(8:56/m) 144/188bpm 133cal 6.71/7.18mph
5) 1m - 9:17(9:17/m) 164/175bpm 170cal 6.46/7.14mph
6) 1m - 9:21(9:21/m) 158/174bpm 159cal 6.42/7.01mph
7) 1m - 9:14(9:14/m) 150/159bpm 145cal 6.5/6.97mph
8) 1m - 9:15(9:15/m) 145/184bpm 126cal 6.49/6.85mph
9) 0.2m - 1:59(9:52/m) 175/179bpm 37cal 6.08/6.78mph
9:37 9:08 9:21 8:56 9:17 9:21 9:14 9:15 1:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:59 |
2:59 +23
|
11:56 |
100 55-120 |
1193 |
178 116-184 |
0.50 |
5:33 |
2:34 +10
|
10:17 |
117 114-121 |
1203 |
183 166-190 |
0.75 |
7:52 |
2:19 |
9:16 |
121 117-127 |
1122 |
180 168-186 |
1.00 |
10:10 |
2:18 |
9:10 |
119 115-122 |
1092 |
180 166-188 |
1.25 |
12:27 |
2:18 |
9:10 |
131 120-148 |
1201 |
178 166-186 |
1.50 |
14:42 |
2:15 |
8:59 |
131 129-135 |
1177 |
180 168-190 |
1.75 |
17:02 |
2:20 |
9:20 |
133 131-135 |
1241 |
178 170-184 |
2.00 |
21:53 |
4:50 +2:36
|
19:21 |
132 82-158 |
2555 |
175 154-186 |
2.25 |
24:06 |
2:13 |
8:53 |
138 134-144 |
1225 |
181 174-186 |
2.50 |
26:36 |
2:30 |
10:02 |
139 136-142 |
1394 |
179 168-186 |
2.75 |
29:09 |
2:33 +2
|
10:10 |
133 121-139 |
1352 |
175 156-188 |
3.00 |
31:17 |
2:09 |
8:35 |
137 135-139 |
1175 |
182 174-186 |
3.25 |
33:36 |
2:18 |
9:13 |
138 135-145 |
1272 |
179 162-186 |
3.50 |
35:46 |
2:11 |
8:42 |
138 136-140 |
1202 |
182 168-188 |
3.75 |
37:58 |
2:12 |
8:46 |
139 137-141 |
1219 |
181 166-184 |
4.00 |
40:14 |
2:16 |
9:04 |
166 138-188 |
1505 |
178 164-184 |
4.25 |
42:55 |
2:42 +17
|
10:47 |
160 143-174 |
1726 |
171 86-186 |
4.50 |
45:14 |
2:19 |
9:15 |
167 164-174 |
1545 |
179 174-184 |
4.75 |
48:16 |
3:02 +43
|
12:08 |
160 138-170 |
1942 |
175 116-186 |
5.00 |
50:32 |
2:15 |
9:01 |
166 158-170 |
1497 |
181 168-186 |
5.25 |
52:48 |
2:16 |
9:06 |
167 164-170 |
1519 |
179 174-184 |
5.50 |
55:13 |
2:24 |
9:38 |
154 132-173 |
1483 |
176 164-184 |
5.75 |
57:34 |
2:21 |
9:25 |
155 153-157 |
1459 |
178 164-184 |
6.00 |
59:52 |
2:18 |
9:13 |
153 151-156 |
1409 |
177 166-184 |
6.25 |
1:02:18 |
2:26 +8
|
9:43 |
148 136-155 |
1438 |
176 116-184 |
6.50 |
1:04:40 |
2:22 |
9:29 |
149 146-152 |
1414 |
179 170-186 |
6.75 |
1:06:55 |
2:15 |
8:59 |
149 146-153 |
1339 |
180 176-184 |
7.00 |
1:09:14 |
2:19 |
9:17 |
150 134-158 |
1392 |
177 166-184 |
7.25 |
1:11:34 |
2:20 |
9:19 |
144 135-150 |
1343 |
177 164-184 |
7.50 |
1:14:12 |
2:38 +20
|
10:32 |
137 127-146 |
1444 |
175 116-184 |
7.75 |
1:16:32 |
2:20 |
9:21 |
135 128-139 |
1262 |
177 168-182 |
8.00 |
1:18:49 |
2:17 |
9:08 |
167 133-183 |
1525 |
178 170-182 |
8.20 |
1:20:48 |
1:59 |
9:53 |
175 171-178 |
1729 |
175 170-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
178 |
8.2 |
1:19:05 |
9:41 |
Walk |
1.8 |
113 |
0 |
1:26 |
2:02:02 |
Still |
0.1 |
- |
- |
5 |
- |
Pause |
0.2 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
41.57% |
More |
800m |
4:19 |
8:42 |
47.51% |
More |
1km |
5:25 |
8:42 |
49.45% |
More |
Mile |
8:47 |
8:47 |
51.68% |
More |
5k |
29:10 |
9:23 |
53.03% |
More |
5 miles |
47:15 |
9:27 |
53.45% |
More |
10k |
58:56 |
9:29 |
53.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
55.50 |
5km |
27:14 |
8:46 |
56.81 |
5M |
45:05 |
9:01 |
56.02 |
10km |
56:46 |
9:08 |
55.62 |
10M |
1:34:00 |
9:24 |
55.60 |
Half |
2:05:09 |
9:33 |
54.87 |
20M |
3:15:59 |
9:48 |
55.52 |
Mara |
4:20:56 |
9:58 |
55.60 |
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