Wed 12th Feb 2020 at 5:00pm by Paprika

Cross > Other

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Time
31:27
Miles
0.14
Min/mi
3:44:39
Cals
300
Cadence
122
BPM
135
%MHR
78.9
B/mi
30313
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 31:27(3:39:46/m) 135/164bpm 300cal 62/80rpm 0.27/0mph

31:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	18:48	18:48	5:00:52	138 92-164	41519	123 122-160
0.13	30:50	12:02	3:12:24	130 108-156	25013	122 122-122
0.14	31:27	37	36:56	117 107-129	4321	122 122-126

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (160 max)

Cadence Chart

Cadence Bands

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