-
Time
1:28:20
-
Miles
9.00
-
Min/mi
9:49
-
Pacing
86%
-
WAVA
50.32
-
Cals
1167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.5m - 15:20(10:14/m) 194cal 5.87/6.59mph
2) 0.25m - 1:56(7:42/m) 31cal 7.79/8.48mph
3) 0.25m - 2:44(10:57/m) 33cal 5.48/7.23mph
4) 0.25m - 1:57(7:48/m) 32cal 7.7/8.22mph
5) 0.25m - 2:43(10:52/m) 33cal 5.52/6.93mph
6) 0.25m - 1:57(7:50/m) 32cal 7.67/8.47mph
7) 0.25m - 2:43(10:52/m) 33cal 5.53/7.08mph
8) 0.25m - 1:58(7:50/m) 32cal 7.65/8.28mph
9) 0.25m - 2:42(10:47/m) 33cal 5.56/7.25mph
10) 0.25m - 1:59(7:55/m) 32cal 7.57/8.01mph
11) 0.25m - 2:41(10:44/m) 33cal 5.59/7.29mph
12) 0.25m - 1:59(7:57/m) 32cal 7.55/8.59mph
13) 0.25m - 2:44(10:55/m) 33cal 5.5/7.08mph
14) 0.25m - 1:59(7:54/m) 31cal 7.59/8.1mph
15) 0.25m - 2:46(11:03/m) 34cal 5.43/7.21mph
16) 0.25m - 1:58(7:52/m) 32cal 7.63/8.6mph
17) 0.25m - 2:48(11:13/m) 33cal 5.35/7.33mph
18) 0.25m - 1:57(7:49/m) 32cal 7.67/8.31mph
19) 0.25m - 2:50(11:19/m) 32cal 5.3/6.76mph
20) 0.25m - 1:57(7:48/m) 32cal 7.7/8.68mph
21) 0.25m - 2:51(11:25/m) 32cal 5.26/6.63mph
22) 0.25m - 1:56(7:45/m) 32cal 7.73/9.15mph
23) 0.25m - 2:55(11:41/m) 32cal 5.14/6.8mph
24) 0.25m - 1:57(7:49/m) 32cal 7.68/8.45mph
25) 0.25m - 2:53(11:30/m) 33cal 5.21/7.24mph
26) 1.5m - 16:10(10:47/m) 197cal 5.57/6.6mph
15:20 1:56 2:44 1:57 2:43 1:57 2:43 1:58 2:42 1:59 2:41 1:59 2:44 1:59 2:46 1:58 2:48 1:57 2:50 1:57 2:51 1:56 2:55 1:57 2:53 16:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:38 |
2:38 |
10:32 |
0.50 |
5:08 |
2:30 |
10:00 |
0.75 |
7:44 |
2:36 |
10:26 |
1.00 |
10:15 |
2:30 |
10:02 |
1.25 |
12:46 |
2:31 |
10:04 |
1.50 |
15:21 |
2:35 |
10:21 |
1.75 |
17:16 |
1:55 |
7:42 |
2.00 |
20:00 |
2:44 |
10:55 |
2.25 |
21:58 |
1:58 |
7:51 |
2.50 |
24:41 |
2:43 |
10:51 |
2.75 |
26:39 |
1:58 |
7:52 |
3.00 |
29:20 |
2:41 |
10:44 |
3.25 |
31:20 |
2:01 |
8:03 |
3.50 |
34:00 |
2:39 |
10:38 |
3.75 |
36:01 |
2:01 |
8:04 |
4.00 |
38:40 |
2:39 |
10:36 |
4.25 |
40:40 |
2:00 |
8:02 |
4.50 |
43:23 |
2:43 |
10:52 |
4.75 |
45:23 |
2:00 |
7:59 |
5.00 |
48:07 |
2:44 |
10:56 |
5.25 |
50:06 |
1:59 |
7:56 |
5.50 |
52:53 |
2:47 |
11:08 |
5.75 |
54:52 |
1:59 |
7:56 |
6.00 |
57:41 |
2:49 |
11:18 |
6.25 |
59:39 |
1:57 |
7:50 |
6.50 |
1:02:28 |
2:50 |
11:19 |
6.75 |
1:04:26 |
1:58 |
7:51 |
7.00 |
1:07:19 |
2:53 |
11:34 |
7.25 |
1:09:18 |
1:58 |
7:54 |
7.50 |
1:12:11 |
2:53 |
11:31 |
7.75 |
1:14:50 |
2:39 |
10:37 |
8.00 |
1:17:26 |
2:36 |
10:24 |
8.25 |
1:20:08 |
2:42 |
10:48 |
8.50 |
1:22:55 |
2:47 |
11:08 |
8.75 |
1:25:39 |
2:45 |
10:58 |
9.00 |
1:28:20 |
2:41 |
10:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
43.33% |
More |
800m |
4:29 |
9:01 |
42.13% |
More |
1km |
5:35 |
8:59 |
44.23% |
More |
Mile |
9:12 |
9:12 |
46.10% |
More |
5k |
28:50 |
9:17 |
51.44% |
More |
5 miles |
46:53 |
9:23 |
51.44% |
More |
10k |
58:41 |
9:27 |
51.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
49.35 |
5km |
28:36 |
9:12 |
51.85 |
5M |
47:22 |
9:28 |
50.91 |
10km |
59:39 |
9:36 |
50.54 |
10M |
1:38:46 |
9:53 |
50.17 |
Half |
2:11:30 |
10:02 |
49.17 |
20M |
3:25:56 |
10:18 |
49.33 |
Mara |
4:34:10 |
10:28 |
49.05 |
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