Wed 12th Feb 2020 at 5:00pm by SKR
Run > General
-
Time
1:19:49
-
Miles
10.83
-
Min/mi
7:22
-
Pacing
0%
-
WAVA
61.17
-
Stride(cm)
132
-
Cals
1158
-
Cadence
165
-
BPM
153
-
%MHR
84
-
B/mi
1127
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 143/157bpm 121cal 7.23/7.91mph
2) 1m - 7:54(7:54/m) 149/154bpm 122cal 7.6/8.2mph
3) 0.62m - 3:41(5:56/m) 163/174bpm 60cal 10.12/12.15mph
4) 0.07m - 1:15(17:21/m) 136/170bpm 14cal 3.46/9.62mph
5) 0.62m - 3:35(5:46/m) 169/178bpm 61cal 10.42/12.15mph
6) 0.06m - 1:15(19:26/m) 142/173bpm 15cal 3.09/9.79mph
7) 0.62m - 3:32(5:40/m) 167/178bpm 59cal 10.57/12.52mph
8) 0.07m - 1:15(18:20/m) 143/171bpm 15cal 3.27/10.06mph
9) 0.62m - 3:35(5:46/m) 168/175bpm 61cal 10.4/12.11mph
10) 0.06m - 1:15(20:39/m) 123/171bpm 7cal 2.9/9.41mph
11) 0.62m - 3:31(5:39/m) 166/173bpm 57cal 10.61/12.33mph
12) 0.07m - 1:15(18:46/m) 142/171bpm 14cal 3.2/9.98mph
13) 0.62m - 3:36(5:47/m) 167/175bpm 60cal 10.37/11.79mph
14) 0.05m - 1:15(23:40/m) 137/170bpm 12cal 2.53/9.25mph
15) 0.62m - 3:31(5:39/m) 164/171bpm 55cal 10.61/12.25mph
16) 0.07m - 1:15(18:33/m) 143/171bpm 13cal 3.23/10.06mph
17) 0.62m - 3:37(5:49/m) 167/174bpm 60cal 10.31/12.48mph
18) 0.05m - 1:15(23:32/m) 139/170bpm 13cal 2.55/9.54mph
19) 0.62m - 3:38(5:51/m) 163/170bpm 57cal 10.25/11.98mph
20) 0.05m - 1:15(23:14/m) 133/166bpm 11cal 2.58/9.66mph
21) 0.62m - 3:41(5:56/m) 163/171bpm 58cal 10.1/11.9mph
22) 0.05m - 1:15(24:08/m) 136/169bpm 11cal 2.49/9.64mph
23) 1m - 7:34(7:34/m) 148/152bpm 97cal 7.93/8.54mph
24) 1m - 7:30(7:31/m) 151/154bpm 104cal 7.99/8.66mph
25) 0.01m - 6(20:40/m) 144/148bpm 1cal 2.9/7.47mph
8:18 7:54 3:41 1:15 3:35 1:15 3:32 1:15 3:35 1:15 3:31 1:15 3:36 1:15 3:31 1:15 3:37 1:15 3:38 1:15 3:41 1:15 7:34 7:30 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:18 |
4:18 +3
|
8:36 |
135 63-156 |
1162 |
179 114-184 |
| 1.00 |
8:19 |
4:01 |
8:02 |
145 135-150 |
1166 |
177 174-180 |
| 1.50 |
12:20 |
4:01 |
8:02 |
149 145-152 |
1197 |
174 168-178 |
| 2.00 |
24:50 |
12:30 +8:38
|
24:59 |
148 93-154 |
3698 |
173 168-178 |
| 2.50 |
27:47 |
2:57 |
5:53 |
157 95-173 |
925 |
185 178-204 |
| 3.00 |
31:28 |
3:41 |
7:21 |
154 108-176 |
1133 |
158 100-192 |
| 3.50 |
35:33 |
4:05 +17
|
8:10 |
155 110-178 |
1266 |
153 88-196 |
| 4.00 |
38:25 |
2:53 |
5:46 |
172 167-178 |
991 |
179 174-182 |
| 4.50 |
42:05 |
3:40 |
7:20 |
158 119-174 |
1159 |
162 98-196 |
| 5.00 |
46:49 |
4:44 +58
|
9:27 |
149 111-173 |
1408 |
159 98-198 |
| 5.50 |
50:33 |
3:44 |
7:28 |
159 119-173 |
1186 |
159 100-192 |
| 6.00 |
53:28 |
2:55 |
5:50 |
170 155-174 |
993 |
181 176-190 |
| 6.50 |
58:59 |
5:32 +1:47
|
11:03 |
150 99-171 |
1658 |
155 74-200 |
| 7.00 |
1:02:41 |
3:41 |
7:23 |
157 120-171 |
1159 |
157 84-194 |
| 7.50 |
1:07:39 |
4:58 +1:02
|
9:57 |
157 103-174 |
1561 |
148 90-190 |
| 8.00 |
1:10:35 |
2:56 |
5:51 |
164 133-170 |
960 |
179 174-190 |
| 8.50 |
1:16:19 |
5:44 +1:56
|
11:29 |
145 94-171 |
1665 |
160 90-198 |
| 9.00 |
1:21:59 |
5:39 +1:19
|
11:19 |
147 97-171 |
1663 |
151 90-182 |
| 9.50 |
1:25:44 |
3:45 |
7:31 |
149 147-152 |
1119 |
172 170-174 |
| 10.00 |
1:29:30 |
3:46 |
7:33 |
150 148-152 |
1132 |
172 168-174 |
| 10.50 |
1:33:10 |
3:39 |
7:19 |
151 148-154 |
1104 |
170 168-172 |
| 10.83 |
1:35:49 |
2:39 |
8:05 |
149 141-152 |
1205 |
169 116-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
73.3 |
178 |
10.3 |
1:06:17 |
7:51 |
| Walk |
12.7 |
99 |
0.5 |
14:04 |
28:00 |
| Still |
0.7 |
- |
- |
46 |
- |
| Pause |
13.3 |
- |
- |
14:42 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:19 |
5:20 |
57.72% |
More |
| 800m |
2:46 |
5:34 |
63.42% |
More |
| 1km |
3:31 |
5:39 |
65.38% |
More |
| Mile |
6:26 |
6:26 |
61.37% |
More |
| 5k |
22:24 |
7:13 |
59.95% |
More |
| 5 miles |
37:49 |
7:34 |
57.66% |
More |
| 10k |
49:48 |
8:01 |
54.63% |
More |
| 10 miles |
1:28:47 |
8:53 |
50.58% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:12 |
5:12 |
76.01 |
| 5km |
19:05 |
6:09 |
70.39 |
| 5M |
32:55 |
6:35 |
66.23 |
| 10km |
42:13 |
6:48 |
64.44 |
| 10M |
1:12:51 |
7:17 |
61.65 |
| Half |
1:39:16 |
7:35 |
59.37 |
| 20M |
2:41:14 |
8:04 |
57.92 |
| Mara |
3:39:43 |
8:23 |
56.67 |
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