Wed 12th Feb 2020 at 8:00pm by mehike

Walk > General

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Time
9:52
Miles
0.50
Min/mi
19:44
Stride(cm)
80
Cals
83
Cadence
103
BPM
109
%MHR
62.9
B/mi
2160
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81km - 9:52(12:14/km) 109/122bpm 83cal 46/81rpm

9:52

Pin Map

0mi in 0

Pace

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:54	99 91-107	1575	109 106-110
0.13	2:04	1:04	17:03	109 104-113	1858	105 102-108
0.19	3:16	1:12 +8	19:13	113 105-121	2172	119 100-162
0.25	4:26	1:11	18:49	114 111-118	2145	98 86-108
0.31	5:48	1:22	21:55	111 109-114	2433	103 100-108
0.38	7:05	1:16	20:20	112 109-115	2277	99 94-102
0.44	8:47	1:43	27:25	108 105-112	2961	100 80-158
0.50	10:00	1:13	19:29	107 102-112	2085	99 84-108

Heart

109/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (162 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:47	19:41	More

Predictions

Dist	Time	Per Mile

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