Wed 12th Feb 2020 at 5:00pm by mathschick

Run > General

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Time
46:14
Miles
3.52
Min/mi
13:08
Pacing
77%
WAVA
41.46
Stride(cm)
86
Cals
434
Cadence
143
BPM
148
%MHR
78.4
B/mi
1947
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 137/163bpm 108cal 4.9/6.26mph
2) 1m - 12:23(12:23/m) 153/171bpm 129cal 4.84/6.49mph
3) 1m - 13:32(13:32/m) 154/174bpm 137cal 4.44/6.37mph
4) 0.52m - 8:04(15:24/m) 144/166bpm 60cal 3.89/7.33mph

12:15 12:23 13:32 8:04

Pace

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:48	1:48	14:21	125 77-149	1793	154 150-168
0.25	3:14	1:27	11:35	128 121-132	1483	137 106-158
0.38	5:10	1:55 +20	15:21	146 124-163	2241	146 110-160
0.50	6:50	1:41 +12	13:27	140 133-146	1883	150 112-158
0.63	9:13	2:22 +36	18:57	138 124-150	2616	143 110-154
0.75	11:36	2:24 +54	19:08	135 109-150	2583	152 146-160
0.88	13:47	2:11 +39	17:30	146 140-151	2554	149 118-156
1.00	16:16	2:29 +1:04	19:50	141 129-158	2796	150 118-156
1.13	18:45	2:28 +51	19:47	140 115-156	2770	144 100-160
1.25	21:03	2:19 +53	18:31	149 140-157	2759	150 118-158
1.38	23:29	2:26 +54	19:28	151 140-161	2940	147 118-160
1.50	25:42	2:13 +50	17:44	155 138-166	2749	151 106-160
1.63	28:23	2:40 +55	21:22	155 136-168	3312	140 106-158
1.75	30:30	2:08 +33	17:02	160 153-168	2726	144 114-160
1.88	33:04	2:34 +1:00	20:31	156 143-165	3202	140 106-158
2.00	35:17	2:13 +47	17:44	159 148-169	2821	151 118-158
2.13	37:19	2:02 +28	16:15	156 147-166	2534	148 104-162
2.25	39:32	2:13 +30	17:41	157 150-165	2777	136 104-158
2.38	42:00	2:28 +32	19:48	158 151-164	3128	136 100-156
2.50	44:44	2:44 +51	21:50	147 122-165	3210	142 106-164
2.63	47:41	2:57 +1:15	23:38	150 132-158	3544	147 106-164
2.75	50:05	2:24 +55	19:10	162 143-173	3106	144 106-160
2.88	52:05	2:00 +22	16:01	159 145-170	2547	146 104-162
3.00	54:43	2:37 +55	20:58	149 142-158	3123	139 106-158
3.13	57:26	2:44 +1:00	21:51	143 119-159	3125	141 104-162
3.25	59:48	2:22 +46	18:52	146 119-162	2756	146 110-164
3.38	1:02:10	2:22 +32	18:52	150 133-166	2831	132 104-164
3.50	1:04:49	2:40 +17	21:19	145 125-163	3092	117 96-162
3.52	1:05:21	32	23:18	125 118-133	2913	105 102-110

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (168 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.1	154	2.8	26:46	16:03
Walk	23.2	111	0.7	19:31	28:18
Still	0.5	-	-	23	-
Pause	22.2	-	-	18:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	33.29%	More
800m	6:05	12:15	35.67%	More
1km	7:37	12:15	37.18%	More
Mile	12:15	12:15	39.37%	More
5k	56:49	18:17	29.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	39.59
5km	40:30	13:02	41.61
5M	1:07:04	13:25	41.03
10km	1:24:27	13:35	40.81
10M	2:19:50	13:59	40.63
Half	3:06:11	14:13	39.87
20M	4:51:33	14:35	40.09
Mara	6:28:10	14:49	39.89

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