Wed 12th Feb 2020 at 5:00pm by magnumpti

Bike > Commuting

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Time
30:08
Miles
6.21
Mph
12.4
Cals
391
BPM
121
%MHR
70.5
B/mi
585
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:18(5:18/m) 108/125bpm 59cal 11.31/17.39mph
2) 1m - 4:26(4:26/m) 119/130bpm 58cal 13.53/17.11mph
3) 1m - 4:07(4:07/m) 133/141bpm 66cal 14.56/17.6mph
4) 1m - 5:15(5:15/m) 123/134bpm 68cal 11.42/17.03mph
5) 1m - 4:25(4:25/m) 127/144bpm 60cal 13.57/19.7mph
6) 1m - 5:21(5:21/m) 126/143bpm 68cal 11.2/19.01mph
7) 0.21m - 1:14(5:48/m) 119/126bpm 12cal 10.35/13.92mph

5:18 4:26 4:07 5:15 4:25 5:21 1:14

Pace

20%

18%

27%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:09	1:09	13.11	98 76-118	448	2/3
0.50	2:21	1:12	12.42	122 118-125	589	1/2
0.75	4:13	1:52 +17	8.05	103 97-117	767	1/2
1.00	5:35	1:22	10.97	111 101-119	607	2/1
1.25	6:50	1:15 +6	11.99	123 118-128	615	3/3
1.50	8:12	1:22	11.01	110 103-120	600	3/3
1.75	9:11	59	15.22	115 107-128	453	3/3
2.00	10:07	56	15.96	127 124-129	478	2/2
2.25	11:53	1:46 +48	8.51	124 109-139	875	3/3
2.50	13:00	1:07	13.47	139 136-141	619	2/2
2.75	13:55	55	16.27	138 137-139	509	4/3
3.00	15:02	1:07	13.38	130 123-137	583	3/3
3.25	16:15	1:12	12.46	128 120-132	617	4/3
3.50	17:45	1:31	9.93	118 115-125	713	3/4
3.75	19:05	1:19 +8	11.33	122 115-133	646	2/2
4.00	20:37	1:32 +11	9.77	123 117-134	755	2/2
4.25	21:59	1:22	10.99	122 114-127	666	3/3
4.50	23:11	1:12	12.50	126 119-130	605	1/1
4.75	24:09	58	15.52	122 116-134	472	2/1
5.00	25:02	53	16.85	140 135-142	499	3/3
5.25	26:21	1:19 +16	11.37	141 138-143	744	2/2
5.50	27:29	1:08	13.32	133 121-139	599	1/2
5.75	29:16	1:47	8.41	117 113-120	835	2/2
6.00	30:39	1:23	10.78	120 113-125	668	2/3
6.21	31:54	1:15	10.34	117 107-126	679	3/3

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:41	3:23	More
1km	2:11	3:30	More
Mile	4:01	4:01	More
5k	14:21	4:37	More
5 miles	24:41	4:56	More
10k	31:54	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	52:05	5:13
20km	1:06:51	5:23
15 miles	1:22:58	5:32
20 miles	1:55:27	5:46
40km	2:28:10	5:58
25 miles	2:29:10	5:58
42km	2:36:43	6:00
50 miles	5:30:40	6:37
56 miles	6:16:37	6:44
100 miles	12:12:59	7:20
112 miles	13:54:52	7:27

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