Wed 12th Feb 2020 at 5:00pm by magnumpti
Bike > Commuting
-
Time
30:08
-
Miles
6.21
-
Mph
12.4
-
Cals
391
-
BPM
121
-
%MHR
70.5
-
B/mi
585
-
Asc(m)
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:18(5:18/m) 108/125bpm 59cal 11.31/17.39mph
2) 1m - 4:26(4:26/m) 119/130bpm 58cal 13.53/17.11mph
3) 1m - 4:07(4:07/m) 133/141bpm 66cal 14.56/17.6mph
4) 1m - 5:15(5:15/m) 123/134bpm 68cal 11.42/17.03mph
5) 1m - 4:25(4:25/m) 127/144bpm 60cal 13.57/19.7mph
6) 1m - 5:21(5:21/m) 126/143bpm 68cal 11.2/19.01mph
7) 0.21m - 1:14(5:48/m) 119/126bpm 12cal 10.35/13.92mph
5:18 4:26 4:07 5:15 4:25 5:21 1:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:09 |
1:09 |
13.11 |
98 76-118 |
448 |
2/3 |
0.50 |
2:21 |
1:12 |
12.42 |
122 118-125 |
589 |
1/2 |
0.75 |
4:13 |
1:52 +17
|
8.05 |
103 97-117 |
767 |
1/2 |
1.00 |
5:35 |
1:22 |
10.97 |
111 101-119 |
607 |
2/1 |
1.25 |
6:50 |
1:15 +6
|
11.99 |
123 118-128 |
615 |
3/3 |
1.50 |
8:12 |
1:22 |
11.01 |
110 103-120 |
600 |
3/3 |
1.75 |
9:11 |
59 |
15.22 |
115 107-128 |
453 |
3/3 |
2.00 |
10:07 |
56 |
15.96 |
127 124-129 |
478 |
2/2 |
2.25 |
11:53 |
1:46 +48
|
8.51 |
124 109-139 |
875 |
3/3 |
2.50 |
13:00 |
1:07 |
13.47 |
139 136-141 |
619 |
2/2 |
2.75 |
13:55 |
55 |
16.27 |
138 137-139 |
509 |
4/3 |
3.00 |
15:02 |
1:07 |
13.38 |
130 123-137 |
583 |
3/3 |
3.25 |
16:15 |
1:12 |
12.46 |
128 120-132 |
617 |
4/3 |
3.50 |
17:45 |
1:31 |
9.93 |
118 115-125 |
713 |
3/4 |
3.75 |
19:05 |
1:19 +8
|
11.33 |
122 115-133 |
646 |
2/2 |
4.00 |
20:37 |
1:32 +11
|
9.77 |
123 117-134 |
755 |
2/2 |
4.25 |
21:59 |
1:22 |
10.99 |
122 114-127 |
666 |
3/3 |
4.50 |
23:11 |
1:12 |
12.50 |
126 119-130 |
605 |
1/1 |
4.75 |
24:09 |
58 |
15.52 |
122 116-134 |
472 |
2/1 |
5.00 |
25:02 |
53 |
16.85 |
140 135-142 |
499 |
3/3 |
5.25 |
26:21 |
1:19 +16
|
11.37 |
141 138-143 |
744 |
2/2 |
5.50 |
27:29 |
1:08 |
13.32 |
133 121-139 |
599 |
1/2 |
5.75 |
29:16 |
1:47 |
8.41 |
117 113-120 |
835 |
2/2 |
6.00 |
30:39 |
1:23 |
10.78 |
120 113-125 |
668 |
2/3 |
6.21 |
31:54 |
1:15 |
10.34 |
117 107-126 |
679 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:22 |
More |
800m |
1:41 |
3:23 |
More |
1km |
2:11 |
3:30 |
More |
Mile |
4:01 |
4:01 |
More |
5k |
14:21 |
4:37 |
More |
5 miles |
24:41 |
4:56 |
More |
10k |
31:54 |
5:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:05 |
5:13 |
20km |
1:06:51 |
5:23 |
15 miles |
1:22:58 |
5:32 |
20 miles |
1:55:27 |
5:46 |
40km |
2:28:10 |
5:58 |
25 miles |
2:29:10 |
5:58 |
42km |
2:36:43 |
6:00 |
50 miles |
5:30:40 |
6:37 |
56 miles |
6:16:37 |
6:44 |
100 miles |
12:12:59 |
7:20 |
112 miles |
13:54:52 |
7:27 |
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