Wed 12th Feb 2020 at 6:00pm by Sataris

Bike > General

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Time
26:41
Miles
4.55
Mph
10.2
Cals
188
BPM
105
%MHR
61.1
B/mi
613
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:13(3:15/km) 103/134bpm 117cal 18.5/0kmph
2) 2.32km - 10:29(4:31/km) 108/136bpm 71cal 13.26/0kmph

16:13 10:29

Pace

22%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	51	51	8.86	66 59-74	447
0.25	1:36	45	10.00	78 75-79	468
0.38	2:09	33	13.52	95 76-112	422
0.50	2:49	40	11.35	92 82-105	486
0.63	3:20	32	14.22	92 90-95	388
0.75	3:52	31	14.39	96 92-98	400
0.88	4:30	38	11.87	89 79-99	450
1.00	5:15	45	9.94	87 82-94	525
1.13	5:52	38	11.99	98 92-102	491
1.25	6:38	45	9.90	97 95-100	588
1.38	7:11	33	13.57	95 93-97	420
1.50	7:44	33	13.67	113 100-119	496
1.63	8:53	1:09	6.50	104 97-118	960
1.75	9:45	52	8.61	105 98-110	732
1.88	10:26	41	11.06	109 106-111	591
2.00	11:04	38	11.78	112 109-115	571
2.13	11:40	35	12.68	128 117-133	606
2.25	12:17	38	11.97	127 124-128	636
2.38	12:53	36	12.46	127 123-131	611
2.50	13:28	35	12.86	131 127-133	611
2.63	14:19	51	8.84	123 115-128	835
2.75	14:51	31	14.37	120 114-126	501
2.88	15:14	24	18.96	106 103-115	335
3.00	15:41	27	16.86	103 101-105	367
3.13	16:17	36	12.66	105 101-108	497
3.25	16:50	33	13.53	102 94-108	452
3.38	17:25	35	12.83	111 109-115	519
3.50	18:12	47	9.53	116 108-124	731
3.63	20:20	2:08	3.51	117 90-136	1998
3.75	20:58	37	12.02	95 92-99	474
3.88	21:47	49	9.16	101 97-105	662
4.00	22:59	1:12	6.23	99 95-102	953
4.13	23:44	45	9.98	98 91-106	589
4.25	24:27	43	10.47	111 105-119	636
4.38	25:19	52	8.70	116 108-122	800
4.50	26:18	59	7.61	114 102-130	899
4.55	26:42	24	6.85	121 118-124	1060

Heart

105/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:54	3:50	More
1km	2:28	3:59	More
Mile	4:31	4:31	More
5k	15:43	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:29	6:09
20km	1:17:25	6:14
15 miles	1:34:30	6:18
20 miles	2:08:11	6:25
40km	2:41:24	6:30
25 miles	2:42:24	6:30
42km	2:49:58	6:31
50 miles	5:38:35	6:46
56 miles	6:21:48	6:49
100 miles	11:45:54	7:04
112 miles	13:16:01	7:06

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