Wed 12th Feb 2020 at 5:00pm by peter jay
Run > General
-
Time
36:24
-
Miles
3.37
-
Min/mi
10:48
-
Pacing
62%
-
WAVA
47.02
-
Stride(cm)
78
-
Cals
370
-
Cadence
190
-
BPM
135
-
%MHR
78.7
-
B/mi
1454
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:01/m) 128/144bpm 96cal 5.99/10.21mph
2) 1m - 12:13(12:13/m) 132/163bpm 112cal 4.91/11.1mph
3) 1m - 10:28(10:28/m) 144/168bpm 115cal 5.73/11.06mph
4) 0.37m - 3:42(9:59/m) 155/162bpm 47cal 6.02/6.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:06 |
126 92-144 |
1272 |
173 170-178 |
0.25 |
2:24 |
1:08 |
9:08 |
134 129-140 |
1223 |
176 174-178 |
0.38 |
3:31 |
1:07 |
8:52 |
133 116-141 |
1180 |
185 172-196 |
0.50 |
4:55 |
1:24 |
11:14 |
124 119-129 |
1393 |
192 176-202 |
0.63 |
5:48 |
53 |
7:00 |
128 123-134 |
896 |
210 204-214 |
0.75 |
7:04 |
1:16 |
10:08 |
129 122-137 |
1307 |
203 200-212 |
0.88 |
8:32 |
1:29 |
11:49 |
124 112-132 |
1466 |
205 176-220 |
1.00 |
10:02 |
1:29 |
11:55 |
129 123-133 |
1537 |
211 194-220 |
1.13 |
11:00 |
58 |
7:46 |
142 126-162 |
1102 |
206 198-220 |
1.25 |
12:52 |
1:52 |
15:00 |
124 97-156 |
1860 |
200 116-224 |
1.38 |
14:38 |
1:46 |
14:09 |
127 115-142 |
1798 |
196 116-220 |
1.50 |
16:19 |
1:41 |
13:28 |
133 121-142 |
1792 |
206 190-220 |
1.63 |
17:13 |
54 |
7:11 |
139 127-148 |
999 |
204 198-218 |
1.75 |
18:47 |
1:34 |
12:33 |
127 107-148 |
1593 |
201 116-226 |
1.88 |
20:32 |
1:44 |
13:55 |
125 111-138 |
1739 |
203 194-220 |
2.00 |
22:12 |
1:40 |
13:19 |
128 111-137 |
1704 |
176 116-216 |
2.13 |
23:13 |
1:01 |
8:10 |
136 114-151 |
1111 |
201 186-212 |
2.25 |
24:55 |
1:42 |
13:35 |
126 106-144 |
1712 |
206 118-220 |
2.38 |
26:43 |
1:48 |
14:23 |
135 112-154 |
1943 |
178 118-212 |
2.50 |
27:53 |
1:10 |
9:23 |
149 133-167 |
1398 |
179 172-186 |
2.63 |
29:05 |
1:12 |
9:34 |
156 150-167 |
1493 |
174 172-176 |
2.75 |
30:18 |
1:13 |
9:45 |
152 150-154 |
1481 |
173 172-174 |
2.88 |
31:32 |
1:14 |
9:50 |
150 147-151 |
1476 |
173 170-176 |
3.00 |
32:43 |
1:11 |
9:29 |
156 150-162 |
1480 |
173 170-176 |
3.13 |
33:56 |
1:13 |
9:42 |
156 150-162 |
1514 |
173 172-174 |
3.25 |
35:13 |
1:17 |
10:14 |
153 149-158 |
1567 |
172 170-174 |
3.37 |
36:25 |
1:12 |
10:06 |
153 151-157 |
1545 |
170 164-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
41.79% |
More |
800m |
4:28 |
9:00 |
46.64% |
More |
1km |
5:40 |
9:08 |
47.95% |
More |
Mile |
9:42 |
9:42 |
47.63% |
More |
5k |
33:40 |
10:50 |
46.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
45.95 |
5km |
33:24 |
10:45 |
47.11 |
5M |
55:18 |
11:04 |
46.49 |
10km |
1:09:38 |
11:12 |
46.17 |
10M |
1:55:18 |
11:32 |
46.17 |
Half |
2:33:30 |
11:43 |
45.58 |
20M |
4:00:23 |
12:01 |
46.12 |
Mara |
5:20:03 |
12:13 |
46.19 |
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