Wed 12th Feb 2020 at 5:00pm by peter jay

Run > General

  • Time
    36:24
  • Miles
    3.37
  • Min/mi
    10:48
  • Pacing
    62%
  • WAVA
    47.02
  • Stride(cm)
    78
  • Cals
    370
  • Cadence
    190
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1454
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 128/144bpm 96cal 5.99/10.21mph
2) 1m - 12:13(12:13/m) 132/163bpm 112cal 4.91/11.1mph
3) 1m - 10:28(10:28/m) 144/168bpm 115cal 5.73/11.06mph
4) 0.37m - 3:42(9:59/m) 155/162bpm 47cal 6.02/6.26mph
10:01 12:13 10:28 3:42

Pace

22% 13% 30% 11% 17% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:06 126 92-144 1272 173 170-178
0.25 2:24 1:08 9:08 134 129-140 1223 176 174-178
0.38 3:31 1:07 8:52 133 116-141 1180 185 172-196
0.50 4:55 1:24 11:14 124 119-129 1393 192 176-202
0.63 5:48 53 7:00 128 123-134 896 210 204-214
0.75 7:04 1:16 10:08 129 122-137 1307 203 200-212
0.88 8:32 1:29 11:49 124 112-132 1466 205 176-220
1.00 10:02 1:29 11:55 129 123-133 1537 211 194-220
1.13 11:00 58 7:46 142 126-162 1102 206 198-220
1.25 12:52 1:52 15:00 124 97-156 1860 200 116-224
1.38 14:38 1:46 14:09 127 115-142 1798 196 116-220
1.50 16:19 1:41 13:28 133 121-142 1792 206 190-220
1.63 17:13 54 7:11 139 127-148 999 204 198-218
1.75 18:47 1:34 12:33 127 107-148 1593 201 116-226
1.88 20:32 1:44 13:55 125 111-138 1739 203 194-220
2.00 22:12 1:40 13:19 128 111-137 1704 176 116-216
2.13 23:13 1:01 8:10 136 114-151 1111 201 186-212
2.25 24:55 1:42 13:35 126 106-144 1712 206 118-220
2.38 26:43 1:48 14:23 135 112-154 1943 178 118-212
2.50 27:53 1:10 9:23 149 133-167 1398 179 172-186
2.63 29:05 1:12 9:34 156 150-167 1493 174 172-176
2.75 30:18 1:13 9:45 152 150-154 1481 173 172-174
2.88 31:32 1:14 9:50 150 147-151 1476 173 170-176
3.00 32:43 1:11 9:29 156 150-162 1480 173 170-176
3.13 33:56 1:13 9:42 156 150-162 1514 173 172-174
3.25 35:13 1:17 10:14 153 149-158 1567 172 170-174
3.37 36:25 1:12 10:06 153 151-157 1545 170 164-174

Heart

135/167max
  • Show Beats/Mile

Cadence

190 (226 max) Stride Length: 78cm Run: 96% Walk: 4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 41.79% More
800m 4:28 9:00 46.64% More
1km 5:40 9:08 47.95% More
Mile 9:42 9:42 47.63% More
5k 33:40 10:50 46.74% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 45.95
5km 33:24 10:45 47.11
5M 55:18 11:04 46.49
10km 1:09:38 11:12 46.17
10M 1:55:18 11:32 46.17
Half 2:33:30 11:43 45.58
20M 4:00:23 12:01 46.12
Mara 5:20:03 12:13 46.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here