-
Time
5:04
-
Miles
0.52
-
Min/mi
9:45
-
WAVA
35.72
-
Stride(cm)
105
-
Cals
57
-
Cadence
156
-
BPM
132
-
%MHR
84.5
-
B/mi
1284
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 5:04(9:49/m) 131/161bpm 57cal 78/80rpm 6.11/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:49 |
124 108-137 |
1342 |
156 154-160 |
0.13 |
1:18 |
37 |
9:54 |
124 122-128 |
1227 |
155 154-158 |
0.19 |
1:52 |
34 |
9:10 |
116 111-123 |
1063 |
156 154-158 |
0.25 |
2:30 |
38 |
10:11 |
132 121-150 |
1344 |
155 150-158 |
0.31 |
3:04 |
34 |
9:04 |
128 123-141 |
1160 |
155 154-156 |
0.38 |
3:41 |
37 |
9:45 |
136 126-152 |
1325 |
157 156-158 |
0.44 |
4:15 |
34 |
9:05 |
141 133-149 |
1280 |
156 156-158 |
0.50 |
4:50 |
35 |
9:26 |
153 143-160 |
1444 |
156 156-158 |
0.52 |
5:04 |
14 |
14:40 |
141 140-141 |
2068 |
156 154-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
155 |
0.5 |
4:58 |
9:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
2.0 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
31.87% |
More |
800m |
4:42 |
9:28 |
36.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
37.35 |
5km |
33:42 |
10:51 |
38.15 |
5M |
55:48 |
11:10 |
37.78 |
10km |
1:10:16 |
11:18 |
37.65 |
10M |
1:56:21 |
11:38 |
37.63 |
Half |
2:34:54 |
11:49 |
37.16 |
20M |
4:02:35 |
12:08 |
37.61 |
Mara |
5:22:58 |
12:20 |
37.66 |
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