Wed 12th Feb 2020 at 5:00pm by Argie

Run > General

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Time
36:55
Miles
4.12
Min/mi
8:58
Pacing
88%
WAVA
50.89
Stride(cm)
107
Cals
431
Cadence
167
BPM
136
%MHR
71.6
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 125/138bpm 93cal 7/7.49mph
2) 1m - 8:58(8:58/m) 135/149bpm 107cal 6.7/8.54mph
3) 1m - 8:56(8:56/m) 138/148bpm 104cal 6.72/8.14mph
4) 1m - 9:19(9:19/m) 144/156bpm 114cal 6.44/7.2mph
5) 0.12m - 1:07(9:02/m) 144/150bpm 13cal 6.64/7.1mph

8:35 8:58 8:56 9:19 1:07

Pin Map

0mi in 0

Pace

44%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12 +5	9:33	115 67-130	1098	172 170-176
0.25	2:14	1:03	8:20	130 124-136	1084	171 168-174
0.38	3:17	1:03	8:20	117 111-126	975	173 170-174
0.50	4:18	1:01	8:10	123 118-125	1005	171 170-172
0.63	5:23	1:05	8:38	128 122-135	1104	171 170-174
0.75	6:23	1:01	8:04	126 122-133	1017	171 168-174
0.88	7:29	1:06	8:47	131 126-138	1150	170 168-172
1.00	8:39	1:10	9:19	131 128-134	1221	170 168-172
1.13	9:50	1:11	9:27	130 121-135	1228	168 168-170
1.25	10:56	1:07	8:53	138 136-141	1225	168 166-170
1.38	12:15	1:19 +8	10:29	138 129-143	1446	166 136-174
1.50	13:11	56	7:30	127 125-129	953	167 164-182
1.63	14:16	1:05	8:42	130 124-134	1131	168 166-176
1.75	15:39	1:22 +8	10:58	133 128-135	1458	166 120-172
1.88	16:46	1:08	9:02	137 126-144	1237	167 166-168
2.00	17:52	1:06	8:48	146 142-149	1285	167 164-168
2.13	18:56	1:04	8:29	140 135-148	1187	167 164-174
2.25	19:57	1:01	8:06	134 131-137	1085	167 164-172
2.38	21:06	1:10	9:18	137 135-142	1274	167 164-170
2.50	22:22	1:15	10:01	135 133-140	1353	169 138-230
2.63	23:29	1:07	9:00	142 133-147	1278	166 162-166
2.75	24:37	1:08	9:06	146 140-148	1329	164 152-166
2.88	25:43	1:06	8:48	135 132-140	1188	165 160-168
3.00	26:49	1:05	8:41	134 131-137	1164	167 164-188
3.13	27:59	1:11	9:27	139 135-142	1313	164 148-166
3.25	29:05	1:05	8:43	139 136-141	1212	166 164-172
3.38	30:09	1:04	8:35	144 141-147	1237	166 164-170
3.50	31:22	1:12	9:38	145 140-152	1397	165 164-170
3.63	32:26	1:05	8:40	146 142-152	1265	167 164-168
3.75	33:38	1:11	9:31	144 143-147	1371	166 164-172
3.88	34:53	1:15	9:57	146 143-151	1454	165 162-168
4.00	36:07	1:15	9:59	152 149-156	1519	164 162-166
4.12	37:15	1:08	9:03	144 137-150	1303	163 100-170

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (230 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.08%	More
800m	4:05	8:13	45.43%	More
1km	5:09	8:17	47.04%	More
Mile	8:32	8:32	48.38%	More
5k	27:41	8:55	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.08
5km	27:04	8:43	51.91
5M	45:41	9:08	50.00
10km	58:01	9:20	49.14
10M	1:37:55	9:48	48.08
Half	2:11:47	10:04	46.89
20M	3:29:53	10:30	46.65
Mara	4:42:28	10:47	46.22

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