Wed 12th Feb 2020 at 4:00pm by AntClark

Run > Medium Long Run

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Time
1:09:05
Miles
10.01
Min/mi
6:54
Pacing
82%
WAVA
66.57
Stride(cm)
132
Cals
912
Cadence
177
BPM
129
%MHR
71.9
B/mi
894
Asc(m)
151
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 120/138bpm 94cal 8.27/8.58mph
2) 1m - 6:55(6:55/m) 124/140bpm 92cal 8.67/9.48mph
3) 1m - 6:50(6:50/m) 125/136bpm 89cal 8.78/8.95mph
4) 1m - 6:47(6:47/m) 128/135bpm 92cal 8.84/9.08mph
5) 1m - 6:49(6:49/m) 129/137bpm 89cal 8.8/9.08mph
6) 1m - 6:53(6:53/m) 138/145bpm 106cal 8.71/8.91mph
7) 1m - 6:42(6:42/m) 136/142bpm 97cal 8.95/9.18mph
8) 1m - 7:03(7:03/m) 141/147bpm 110cal 8.52/9.06mph
9) 1m - 6:41(6:41/m) 134/142bpm 83cal 8.98/9.54mph
10) 1m - 7:04(7:04/m) 126/131bpm 60cal 8.49/9.06mph
11) 0.01m - 5(8:22/m) 124/124bpm 7.18/8.31mph

7:15 6:55 6:50 6:47 6:49 6:53 6:42 7:03 6:41 7:04 5

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53 +11	7:46	109 72-126	846	175 156-182	6/7
1.00	7:26	3:33	7:06	127 113-138	902	178 174-182	3/3
1.50	10:52	3:26	6:52	126 119-138	865	178 176-182	3/4
2.00	15:11	4:19 +50	8:38	122 104-128	1053	176 166-180	5/5
2.50	18:43	3:33 +5	7:05	124 117-136	879	177 174-182	5/4
3.00	22:07	3:23	6:47	127 123-132	861	177 174-180	3/5
3.50	25:31	3:24	6:48	129 126-133	878	178 174-182	2/3
4.00	29:02	3:31 +8	7:03	128 125-135	901	178 176-180	7/8
4.50	32:26	3:24	6:49	126 119-131	858	178 176-182	6/7
5.00	35:51	3:25	6:50	132 128-135	902	178 174-182	7/5
5.50	39:19	3:28	6:56	138 131-145	957	177 174-180	15/8
6.00	42:45	3:25	6:51	137 131-143	938	178 174-180	11/5
6.50	46:10	3:25	6:49	137 131-142	934	178 174-180	10/8
7.00	49:27	3:18	6:36	135 130-141	890	177 174-182	5/10
7.50	52:59	3:31	7:03	139 133-144	979	177 172-182	20/9
8.00	56:30	3:31	7:03	142 137-147	1000	177 174-182	20/4
8.50	59:51	3:21	6:43	136 131-142	913	177 174-182	5/11
9.00	1:03:11	3:19	6:39	131 128-135	871	176 174-180	5/18
9.50	1:07:02	3:51 +22	7:42	126 114-131	970	175 170-178	4/18
10.00	1:10:37	3:35	7:10	126 124-129	903	173 170-176	4/4
10.01	1:10:42	5	9:10	124 123-124	1137	169 168-170	0/0

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 48m, Flat prediction 1:08:54

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.0%	7:06
15 2.3%	6:56
13 3.1%	7:10
See your biggest climbs

Cadence

177 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	176	10	1:09:06	7:04
Walk	0.0	0	0	0	NAN:00:00
Pause	2.2	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	48.49%	More
800m	3:16	6:35	55.13%	More
1km	4:06	6:36	57.57%	More
Mile	6:40	6:40	60.60%	More
5k	21:07	6:48	65.06%	More
5 miles	34:08	6:50	65.37%	More
10k	42:30	6:50	65.48%	More
10 miles	1:10:34	7:03	65.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	67.14
5km	19:59	6:26	68.73
5M	33:06	6:37	67.40
10km	41:40	6:42	66.79
10M	1:09:01	6:54	66.57
Half	1:31:53	7:01	65.60
20M	2:23:53	7:12	66.38
Mara	3:11:34	7:19	66.48

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