Wed 12th Feb 2020 at 3:00pm by Night..Nurse

Run > General

  • Time
    1:34:18
  • Miles
    11.45
  • Min/mi
    8:14
  • Pacing
    56%
  • WAVA
    73.85
  • Stride(cm)
    104
  • Cals
    1355
  • Cadence
    187
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.3m - 20:00(8:41/m) 270cal 6.9/24.32mph
2) 3m - 22:58(7:39/m) 360cal 7.84/9.31mph
3) 0.57m - 5:00(8:46/m) 68cal 6.85/7.91mph
4) 2m - 15:22(7:41/m) 238cal 7.8/9.2mph
5) 0.32m - 3:00(9:23/m) 37cal 6.39/7.81mph
6) 1m - 7:37(7:37/m) 119cal 7.87/8.52mph
7) 2.25m - 20:00(8:54/m) 262cal 6.75/8.14mph
8) 0.01m - 20(28:18/m) 1cal 2.12/5.66mph
20:00 22:58 5:00 15:22 3:00 7:37 20:00 20

Pace

1% 4% 36% 46% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:27 4:27 8:54 180 172-186
1.00 8:53 4:26 8:52 182 176-186
1.50 13:15 4:22 8:43 185 180-188
2.00 20:29 7:14 +3:12 14:28 186 178-192
2.50 24:43 4:14 8:28 187 182-192
3.00 28:36 3:53 7:47 189 184-194
3.50 32:28 3:52 7:43 190 186-192
4.00 36:16 3:48 7:37 189 184-192
4.50 40:02 3:46 7:32 191 188-196
5.00 43:52 3:50 7:39 191 186-194
5.50 47:59 4:07 +7 8:13 189 180-194
6.00 52:16 4:17 8:34 185 172-192
6.50 56:07 3:51 7:42 191 188-196
7.00 1:00:03 3:56 +9 7:53 191 184-196
7.50 1:03:52 3:49 7:38 191 184-198
8.00 1:08:06 4:14 +6 8:28 190 182-198
8.50 1:12:16 4:10 8:21 189 176-196
9.00 1:16:06 3:49 7:39 192 186-196
9.50 1:20:20 4:14 8:28 189 182-196
10.00 1:24:48 4:29 8:57 184 176-192
10.50 1:29:09 4:21 8:42 185 176-190
11.00 1:33:36 4:27 8:54 186 176-192
11.45 1:37:56 4:20 +4 9:35 183 120-188

Cadence

187 (198 max) Stride Length: 104cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 56.77% More
800m 3:43 7:28 62.63% More
1km 4:39 7:29 64.97% More
Mile 7:31 7:31 67.88% More
5k 23:53 7:41 74.69% More
5 miles 39:09 7:50 74.54% More
10k 49:06 7:54 74.48% More
10 miles 1:24:38 8:28 71.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 73.48
5km 23:21 7:31 76.42
5M 38:52 7:46 75.07
10km 49:02 7:53 74.58
10M 1:21:35 8:10 74.03
Half 1:48:55 8:19 72.52
20M 2:51:16 8:34 72.79
Mara 3:48:39 8:44 72.35
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