-
Time
1:34:18
-
Miles
11.45
-
Min/mi
8:14
-
Pacing
56%
-
WAVA
73.85
-
Stride(cm)
104
-
Cals
1355
-
Cadence
187
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.3m - 20:00(8:41/m) 270cal 6.9/24.32mph
2) 3m - 22:58(7:39/m) 360cal 7.84/9.31mph
3) 0.57m - 5:00(8:46/m) 68cal 6.85/7.91mph
4) 2m - 15:22(7:41/m) 238cal 7.8/9.2mph
5) 0.32m - 3:00(9:23/m) 37cal 6.39/7.81mph
6) 1m - 7:37(7:37/m) 119cal 7.87/8.52mph
7) 2.25m - 20:00(8:54/m) 262cal 6.75/8.14mph
8) 0.01m - 20(28:18/m) 1cal 2.12/5.66mph
20:00 22:58 5:00 15:22 3:00 7:37 20:00 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:27 |
4:27 |
8:54 |
180 172-186 |
1.00 |
8:53 |
4:26 |
8:52 |
182 176-186 |
1.50 |
13:15 |
4:22 |
8:43 |
185 180-188 |
2.00 |
20:29 |
7:14 +3:12
|
14:28 |
186 178-192 |
2.50 |
24:43 |
4:14 |
8:28 |
187 182-192 |
3.00 |
28:36 |
3:53 |
7:47 |
189 184-194 |
3.50 |
32:28 |
3:52 |
7:43 |
190 186-192 |
4.00 |
36:16 |
3:48 |
7:37 |
189 184-192 |
4.50 |
40:02 |
3:46 |
7:32 |
191 188-196 |
5.00 |
43:52 |
3:50 |
7:39 |
191 186-194 |
5.50 |
47:59 |
4:07 +7
|
8:13 |
189 180-194 |
6.00 |
52:16 |
4:17 |
8:34 |
185 172-192 |
6.50 |
56:07 |
3:51 |
7:42 |
191 188-196 |
7.00 |
1:00:03 |
3:56 +9
|
7:53 |
191 184-196 |
7.50 |
1:03:52 |
3:49 |
7:38 |
191 184-198 |
8.00 |
1:08:06 |
4:14 +6
|
8:28 |
190 182-198 |
8.50 |
1:12:16 |
4:10 |
8:21 |
189 176-196 |
9.00 |
1:16:06 |
3:49 |
7:39 |
192 186-196 |
9.50 |
1:20:20 |
4:14 |
8:28 |
189 182-196 |
10.00 |
1:24:48 |
4:29 |
8:57 |
184 176-192 |
10.50 |
1:29:09 |
4:21 |
8:42 |
185 176-190 |
11.00 |
1:33:36 |
4:27 |
8:54 |
186 176-192 |
11.45 |
1:37:56 |
4:20 +4
|
9:35 |
183 120-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
56.77% |
More |
800m |
3:43 |
7:28 |
62.63% |
More |
1km |
4:39 |
7:29 |
64.97% |
More |
Mile |
7:31 |
7:31 |
67.88% |
More |
5k |
23:53 |
7:41 |
74.69% |
More |
5 miles |
39:09 |
7:50 |
74.54% |
More |
10k |
49:06 |
7:54 |
74.48% |
More |
10 miles |
1:24:38 |
8:28 |
71.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
73.48 |
5km |
23:21 |
7:31 |
76.42 |
5M |
38:52 |
7:46 |
75.07 |
10km |
49:02 |
7:53 |
74.58 |
10M |
1:21:35 |
8:10 |
74.03 |
Half |
1:48:55 |
8:19 |
72.52 |
20M |
2:51:16 |
8:34 |
72.79 |
Mara |
3:48:39 |
8:44 |
72.35 |
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