Wed 12th Feb 2020 at 5:00pm by The Running Andy

Run > General

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Time
27:33
Miles
3.16
Min/mi
8:43
Pacing
87%
WAVA
51.84
Stride(cm)
105
Cals
336
Cadence
176
BPM
145
%MHR
72.5
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 127/139bpm 92cal 6.96/7.53mph
2) 1m - 8:56(8:56/m) 147/164bpm 110cal 6.72/7.83mph
3) 1m - 8:41(8:41/m) 159/166bpm 117cal 6.91/7.76mph
4) 0.16m - 1:19(8:17/m) 160/162bpm 17cal 7.24/7.37mph

8:38 8:56 8:41 1:19

Pace

49%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:50	109 78-125	855	180 174-194
0.25	2:02	1:03	8:25	120 116-124	1010	174 174-176
0.38	3:12	1:10	9:24	126 121-130	1183	174 174-176
0.50	4:17	1:04	8:34	128 123-131	1097	175 174-176
0.63	5:22	1:06	8:44	130 128-135	1135	176 174-180
0.75	6:25	1:03	8:23	134 131-136	1124	175 174-176
0.88	7:31	1:06	8:47	137 134-139	1203	175 174-178
1.00	8:37	1:07	8:52	134 131-136	1189	175 174-176
1.13	9:45	1:08	9:02	134 131-138	1209	175 174-178
1.25	10:57	1:12	9:32	138 135-140	1317	174 174-176
1.38	12:01	1:04	8:32	144 140-151	1228	174 174-176
1.50	13:08	1:07	8:58	149 147-153	1336	174 174-174
1.63	14:28	1:20	10:43	149 145-153	1598	175 174-178
1.75	15:31	1:03	8:23	151 149-154	1265	175 174-178
1.88	16:30	59	7:49	151 146-161	1180	176 174-178
2.00	17:34	1:04	8:31	161 159-163	1372	175 174-178
2.13	18:32	58	7:47	158 154-162	1229	175 174-178
2.25	19:35	1:03	8:25	157 152-160	1322	175 174-176
2.38	20:34	58	7:47	157 155-159	1222	175 174-176
2.50	21:34	1:01	8:06	158 155-162	1281	176 174-176
2.63	23:00	1:26	11:29	157 150-162	1802	177 170-182
2.75	24:04	1:03	8:27	163 161-165	1376	177 174-178
2.88	25:09	1:05	8:43	162 157-165	1413	177 174-182
3.00	26:15	1:06	8:45	159 156-162	1392	178 174-182
3.13	27:14	59	7:53	160 159-162	1262	180 178-184
3.16	27:33	19	9:35	159 158-160	1523	175 170-176

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	175	3.2	27:17	8:38
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.29%	More
800m	3:59	8:01	46.61%	More
1km	5:00	8:03	48.43%	More
Mile	8:26	8:26	49.01%	More
5k	27:03	8:42	51.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	50.79
5km	27:04	8:43	51.91
5M	44:49	8:58	50.97
10km	56:25	9:05	50.53
10M	1:33:25	9:21	50.40
Half	2:04:23	9:30	49.68
20M	3:14:47	9:44	50.26
Mara	4:19:20	9:54	50.34

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