Wed 12th Feb 2020 at 5:00pm by noswad
Run > Treadmill
-
Time
1:00:28
-
Miles
5.49
-
Min/mi
11:01
-
Pacing
81%
-
WAVA
50.50
-
Stride(cm)
87
-
Cals
424
-
Cadence
168
-
BPM
116
-
%MHR
67.6
-
B/mi
1274
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:12(12:12/m) 99/150bpm 47cal 4.92/5.34mph
2) 1m - 11:30(11:30/m) 108/141bpm 40cal 5.22/5.89mph
3) 1m - 11:00(11:00/m) 126/164bpm 69cal 5.45/5.89mph
4) 1m - 10:35(10:35/m) 119/123bpm 105cal 5.67/6.14mph
5) 1m - 10:19(10:19/m) 123/128bpm 108cal 5.81/6.26mph
6) 0.49m - 4:52(9:55/m) 130/133bpm 55cal 6.05/6.37mph
12:12 11:30 11:00 10:35 10:19 4:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:24 |
3:24 +9
|
13:36 |
103 61-150 |
1400 |
158 114-166 |
0.50 |
6:24 |
3:00 |
12:02 |
93 82-108 |
1119 |
164 162-166 |
0.75 |
9:25 |
3:00 |
12:01 |
99 87-112 |
1190 |
165 164-166 |
1.00 |
12:22 |
2:58 |
11:51 |
109 97-118 |
1292 |
166 164-168 |
1.25 |
15:19 |
2:56 |
11:44 |
104 98-109 |
1221 |
166 162-168 |
1.50 |
18:10 |
2:52 |
11:27 |
103 87-128 |
1179 |
167 164-168 |
1.75 |
20:58 |
2:48 |
11:11 |
105 96-119 |
1174 |
167 166-170 |
2.00 |
24:54 |
3:56 +1:02
|
15:44 |
119 73-140 |
1872 |
166 156-170 |
2.25 |
27:39 |
2:45 |
11:01 |
123 116-133 |
1355 |
168 166-170 |
2.50 |
30:25 |
2:46 |
11:04 |
142 121-164 |
1572 |
169 166-170 |
2.75 |
33:12 |
2:46 |
11:05 |
131 112-153 |
1453 |
170 168-172 |
3.00 |
35:54 |
2:43 |
10:52 |
115 112-117 |
1249 |
169 168-172 |
3.25 |
38:36 |
2:41 |
10:46 |
117 115-119 |
1259 |
170 168-172 |
3.50 |
41:12 |
2:36 |
10:26 |
119 118-120 |
1241 |
170 168-172 |
3.75 |
43:53 |
2:40 |
10:40 |
121 118-123 |
1292 |
171 168-172 |
4.00 |
46:29 |
2:37 |
10:27 |
121 120-123 |
1264 |
171 168-174 |
4.25 |
49:05 |
2:36 |
10:25 |
121 119-124 |
1259 |
171 168-174 |
4.50 |
51:42 |
2:36 |
10:25 |
122 121-124 |
1270 |
171 168-172 |
4.75 |
54:16 |
2:34 |
10:16 |
124 122-125 |
1273 |
172 170-174 |
5.00 |
56:48 |
2:33 |
10:11 |
126 124-128 |
1284 |
172 170-174 |
5.25 |
59:17 |
2:29 |
9:56 |
129 127-132 |
1281 |
173 168-178 |
5.49 |
1:01:41 |
2:24 |
9:55 |
132 130-133 |
1309 |
173 160-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
168 |
5.5 |
1:00:17 |
11:00 |
Walk |
2.2 |
114 |
0 |
1:20 |
2:58:06 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
38.45% |
More |
800m |
4:55 |
9:53 |
45.46% |
More |
1km |
6:09 |
9:54 |
47.31% |
More |
Mile |
10:04 |
10:04 |
49.18% |
More |
5k |
32:33 |
10:29 |
51.90% |
More |
5 miles |
55:23 |
11:05 |
50.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
49.77 |
5km |
33:04 |
10:39 |
51.09 |
5M |
54:46 |
10:57 |
50.57 |
10km |
1:08:57 |
11:06 |
50.31 |
10M |
1:54:10 |
11:25 |
50.40 |
Half |
2:32:01 |
11:36 |
49.79 |
20M |
3:58:03 |
11:54 |
50.39 |
Mara |
5:16:56 |
12:06 |
50.47 |
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