Wed 12th Feb 2020 at 5:00pm by noswad

Run > Treadmill

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Time
1:00:28
Miles
5.49
Min/mi
11:01
Pacing
81%
WAVA
50.50
Stride(cm)
87
Cals
424
Cadence
168
BPM
116
%MHR
67.6
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 99/150bpm 47cal 4.92/5.34mph
2) 1m - 11:30(11:30/m) 108/141bpm 40cal 5.22/5.89mph
3) 1m - 11:00(11:00/m) 126/164bpm 69cal 5.45/5.89mph
4) 1m - 10:35(10:35/m) 119/123bpm 105cal 5.67/6.14mph
5) 1m - 10:19(10:19/m) 123/128bpm 108cal 5.81/6.26mph
6) 0.49m - 4:52(9:55/m) 130/133bpm 55cal 6.05/6.37mph

12:12 11:30 11:00 10:35 10:19 4:52

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:24	3:24 +9	13:36	103 61-150	1400	158 114-166
0.50	6:24	3:00	12:02	93 82-108	1119	164 162-166
0.75	9:25	3:00	12:01	99 87-112	1190	165 164-166
1.00	12:22	2:58	11:51	109 97-118	1292	166 164-168
1.25	15:19	2:56	11:44	104 98-109	1221	166 162-168
1.50	18:10	2:52	11:27	103 87-128	1179	167 164-168
1.75	20:58	2:48	11:11	105 96-119	1174	167 166-170
2.00	24:54	3:56 +1:02	15:44	119 73-140	1872	166 156-170
2.25	27:39	2:45	11:01	123 116-133	1355	168 166-170
2.50	30:25	2:46	11:04	142 121-164	1572	169 166-170
2.75	33:12	2:46	11:05	131 112-153	1453	170 168-172
3.00	35:54	2:43	10:52	115 112-117	1249	169 168-172
3.25	38:36	2:41	10:46	117 115-119	1259	170 168-172
3.50	41:12	2:36	10:26	119 118-120	1241	170 168-172
3.75	43:53	2:40	10:40	121 118-123	1292	171 168-172
4.00	46:29	2:37	10:27	121 120-123	1264	171 168-174
4.25	49:05	2:36	10:25	121 119-124	1259	171 168-174
4.50	51:42	2:36	10:25	122 121-124	1270	171 168-172
4.75	54:16	2:34	10:16	124 122-125	1273	172 170-174
5.00	56:48	2:33	10:11	126 124-128	1284	172 170-174
5.25	59:17	2:29	9:56	129 127-132	1281	173 168-178
5.49	1:01:41	2:24	9:55	132 130-133	1309	173 160-176

Heart

116/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	168	5.5	1:00:17	11:00
Walk	2.2	114	0	1:20	2:58:06
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	38.45%	More
800m	4:55	9:53	45.46%	More
1km	6:09	9:54	47.31%	More
Mile	10:04	10:04	49.18%	More
5k	32:33	10:29	51.90%	More
5 miles	55:23	11:05	50.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	49.77
5km	33:04	10:39	51.09
5M	54:46	10:57	50.57
10km	1:08:57	11:06	50.31
10M	1:54:10	11:25	50.40
Half	2:32:01	11:36	49.79
20M	3:58:03	11:54	50.39
Mara	5:16:56	12:06	50.47

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