Wed 12th Feb 2020 at 2:00pm by MartinH - MH Health & Fitness

Run > General

Follow User
0 👍

Time
28:45
Miles
4.06
Min/mi
7:05
Pacing
91%
WAVA
64.75
Stride(cm)
127
Cals
399
Cadence
178
BPM
135
%MHR
76.9
B/mi
953
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 133/142bpm 98cal 8.59/9.83mph
2) 1m - 6:54(6:54/m) 135/142bpm 97cal 8.69/9.2mph
3) 1m - 7:08(7:08/m) 137/142bpm 101cal 8.4/9.08mph
4) 1m - 7:13(7:13/m) 137/144bpm 97cal 8.31/9.56mph
5) 0.06m - 29(7:36/m) 132/133bpm 6cal 7.89/8.47mph

6:59 6:54 7:08 7:13 29

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:55	111 83-129	768	176 174-180
0.25	1:45	53	7:05	134 130-136	950	176 172-178
0.38	2:39	54	7:15	134 133-135	971	180 178-184
0.50	3:35	56	7:25	134 134-135	993	179 178-186
0.63	4:24	49	6:36	136 134-138	897	180 178-182
0.75	5:15	50	6:44	134 133-136	902	178 174-184
0.88	6:06	51	6:51	133 131-137	910	180 176-184
1.00	6:59	53	7:02	140 138-142	984	179 174-184
1.13	7:54	55	7:23	137 134-139	1010	178 174-182
1.25	8:48	53	7:06	133 122-142	944	180 176-184
1.38	9:39	51	6:49	137 132-141	934	178 174-186
1.50	10:31	52	6:57	134 131-137	932	180 178-182
1.63	11:21	50	6:38	134 131-138	889	177 172-182
1.75	12:10	49	6:34	132 131-132	867	179 176-180
1.88	13:01	51	6:48	135 131-137	918	180 176-182
2.00	13:53	52	6:58	134 132-137	934	179 174-182
2.13	14:46	53	7:03	138 137-140	973	180 178-182
2.25	15:38	52	6:53	134 124-139	922	180 176-182
2.38	16:35	57 +7	7:39	136 134-138	1040	178 174-184
2.50	17:27	52	6:57	132 131-133	917	178 174-180
2.63	18:20	53	7:07	135 132-138	961	180 174-182
2.75	19:15	54	7:13	140 138-141	1011	180 178-180
2.88	20:13	58	7:47	140 138-140	1090	180 176-182
3.00	21:09	56	7:30	141 140-143	1058	181 176-188
3.13	22:01	52	6:52	138 132-142	948	174 172-180
3.25	22:53	53	7:01	127 115-131	892	177 170-182
3.38	23:56	1:02 +6	8:18	136 121-140	1129	179 166-184
3.50	24:47	52	6:54	137 136-138	946	179 174-182
3.63	25:54	1:07 +7	8:57	139 136-143	1243	180 172-186
3.75	26:53	59	7:51	143 142-144	1123	179 174-182
3.88	27:44	50	6:43	138 134-143	928	173 170-174
4.00	28:36	52	6:56	132 130-134	916	174 172-180
4.06	29:04	28	7:33	132 132-133	998	174 172-176

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.1	29:04	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	49.13%	More
800m	3:20	6:41	56.29%	More
1km	4:11	6:44	58.34%	More
Mile	6:48	6:48	61.17%	More
5k	21:52	7:02	64.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	63.07
5km	21:42	6:59	65.25
5M	35:47	7:09	64.35
10km	44:57	7:14	63.94
10M	1:14:05	7:25	64.08
Half	1:38:22	7:31	63.34
20M	2:33:23	7:40	64.36
Mara	3:23:39	7:46	64.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry