Wed 12th Feb 2020 at 12:00pm by um

Run > General

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Time
2:00:46
Miles
6.39
Min/mi
18:54
Pacing
52%
WAVA
28.73
Stride(cm)
59
Cals
799
Cadence
145
Asc(m)
161
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:47(12:47/m) 139cal 4.69/7.53mph
2) 1m - 25:03(25:03/m) 117cal 2.4/6.53mph
3) 1m - 18:14(18:14/m) 121cal 3.29/6.85mph
4) 1m - 16:54(16:54/m) 128cal 3.55/6.57mph
5) 1m - 24:10(24:10/m) 117cal 2.48/6.14mph
6) 1m - 19:07(19:07/m) 122cal 3.14/5.91mph
7) 0.39m - 4:30(11:40/m) 55cal 5.14/8.39mph

12:47 25:03 18:14 16:54 24:10 19:07 4:30

Pin Map

0mi in 0

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:58	166 122-176	2/5
0.50	6:01	3:17	13:08	169 122-178	2/4
0.75	9:16	3:14	12:57	165 124-172	1/3
1.00	12:47	3:31	14:04	158 122-170	3/18
1.25	17:25	4:38	18:33	140 100-168	1/17
1.50	27:12	9:47	39:06	122 102-164	2/3
1.75	31:46	4:34	18:17	133 84-170	9/6
2.00	37:50	6:04	24:14	133 82-170	9/5
2.25	45:00	7:10	28:41	107 30-170	23/0
2.50	49:07	4:07	16:30	148 84-168	3/2
2.75	52:28	3:21	13:23	159 110-170	1/8
3.00	56:04	3:36	14:23	164 110-174	7/5
3.25	1:00:25	4:21	17:23	153 106-170	3/16
3.50	1:04:40	4:15	17:01	151 82-168	3/12
3.75	1:08:55	4:15	17:02	161 122-172	5/15
4.00	1:12:58	4:02	16:10	146 102-172	1/11
4.25	1:18:45	5:47	23:09	150 104-168	6/2
4.50	1:24:02	5:17	21:10	143 98-172	6/3
4.75	1:30:06	6:03	24:13	126 94-166	7/2
5.00	1:37:08	7:02	28:08	111 94-168	9/3
5.25	1:41:28	4:20	17:22	148 102-174	12/3
5.50	1:47:40	6:12	24:48	123 92-170	25/0
5.75	1:53:08	5:28	21:51	115 98-170	8/1
6.00	1:56:15	3:08	12:31	157 108-168	1/1
6.25	1:59:07	2:52	11:26	163 108-170	2/2
6.39	2:00:46	1:39	12:09	165 122-176	5/1

Elevation

Asc 161m, Range 65m, Flat prediction 1:59:22

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.2%	17:20
27 3.2%	25:30
17 4.1%	17:05
See your biggest climbs

Cadence

145 (178 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.4	165	4.3	54:53	12:47
Walk	54.6	108	2.1	1:05:53	31:31
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	37.46%	More
800m	5:49	11:43	37.27%	More
1km	7:14	11:38	39.17%	More
Mile	12:46	12:46	37.77%	More
5k	57:51	18:37	28.42%	More
5 miles	1:36:38	19:20	27.86%	More
10k	1:58:35	19:05	28.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:55	16:55	28.50
5km	56:14	18:06	29.24
5M	1:33:07	18:37	28.91
10km	1:57:14	18:52	28.74
10M	3:14:08	19:25	28.77
Half	4:18:29	19:44	28.41
20M	6:44:46	20:14	28.75
Mara	8:58:55	20:34	28.80

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