Wed 12th Feb 2020 at 2:00pm by Liliaicha
Run > General
-
Time
42:21
-
Miles
4.00
-
Min/mi
10:35
-
Pacing
92%
-
WAVA
49.91
-
Stride(cm)
86
-
Cals
461
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:52(10:52/m) 111cal 5.52/6.14mph
2) 1m - 10:32(10:32/m) 118cal 5.7/7.95mph
3) 1m - 9:58(9:58/m) 116cal 6.02/8.52mph
4) 1m - 10:56(10:56/m) 116cal 5.48/6.3mph
5) 0m - 2(10:47/m) 5.57/4.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:30 |
1:30 |
12:01 |
168 120-174 |
0.25 |
3:03 |
1:33 +8
|
12:20 |
174 172-176 |
0.38 |
4:23 |
1:20 |
10:44 |
176 174-176 |
0.50 |
5:45 |
1:22 |
10:53 |
176 174-178 |
0.63 |
7:11 |
1:26 |
11:29 |
175 174-178 |
0.75 |
8:27 |
1:16 |
10:05 |
177 176-180 |
0.88 |
9:45 |
1:18 |
10:27 |
177 176-180 |
1.00 |
11:00 |
1:15 |
10:03 |
177 176-178 |
1.13 |
12:14 |
1:14 |
9:52 |
181 176-188 |
1.25 |
13:33 |
1:18 |
10:27 |
178 176-180 |
1.38 |
14:50 |
1:17 |
10:15 |
177 176-180 |
1.50 |
16:08 |
1:18 |
10:24 |
180 174-186 |
1.63 |
17:25 |
1:17 |
10:18 |
176 174-176 |
1.75 |
18:55 |
1:30 |
12:02 |
176 174-176 |
1.88 |
20:13 |
1:18 |
10:20 |
175 170-178 |
2.00 |
21:32 |
1:20 |
10:38 |
177 176-178 |
2.13 |
22:50 |
1:18 |
10:23 |
176 176-178 |
2.25 |
24:06 |
1:16 |
10:09 |
177 176-178 |
2.38 |
25:16 |
1:10 |
9:16 |
180 178-182 |
2.50 |
26:31 |
1:15 |
9:58 |
178 176-180 |
2.63 |
27:47 |
1:16 |
10:11 |
179 176-182 |
2.75 |
29:04 |
1:17 |
10:13 |
178 176-180 |
2.88 |
30:18 |
1:14 |
9:54 |
178 176-180 |
3.00 |
31:30 |
1:12 |
9:38 |
177 176-178 |
3.13 |
32:50 |
1:19 |
10:36 |
176 176-178 |
3.25 |
34:10 |
1:20 |
10:39 |
177 174-180 |
3.38 |
35:29 |
1:19 |
10:32 |
177 176-180 |
3.50 |
36:57 |
1:29 |
11:51 |
171 120-178 |
3.63 |
38:19 |
1:21 |
10:51 |
176 170-178 |
3.75 |
39:37 |
1:19 |
10:29 |
176 172-178 |
3.88 |
40:56 |
1:18 |
10:26 |
175 172-178 |
4.00 |
42:27 |
1:31 |
12:08 |
174 170-176 |
4.00 |
42:29 |
2 |
11:44 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
176 |
4 |
42:11 |
10:35 |
Walk |
0.4 |
120 |
0 |
10 |
25:50 |
Pause |
0.3 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
40.72% |
More |
800m |
4:53 |
9:49 |
43.02% |
More |
1km |
6:06 |
9:49 |
44.83% |
More |
Mile |
9:57 |
9:57 |
46.89% |
More |
5k |
32:13 |
10:22 |
50.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
54.49 |
5km |
31:39 |
10:11 |
51.53 |
5M |
54:47 |
10:57 |
48.57 |
10km |
1:10:23 |
11:20 |
47.33 |
10M |
2:01:50 |
12:11 |
45.03 |
Half |
2:46:21 |
12:42 |
43.06 |
20M |
4:30:58 |
13:33 |
41.57 |
Mara |
6:09:58 |
14:07 |
40.31 |
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