Wed 12th Feb 2020 at 12:00pm by johntz

Run > Orienteering

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Time
1:19:29
Miles
5.53
Min/mi
14:22
Pacing
75%
WAVA
33.71
Stride(cm)
77
Cals
937
Cadence
145
BPM
158
%MHR
83.9
B/mi
2267
Asc(m)
299
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:04(14:04/m) 146/170bpm 158cal 4.27/6.32mph
2) 1m - 12:24(12:24/m) 163/174bpm 159cal 4.84/7.22mph
3) 1m - 13:58(13:58/m) 157/173bpm 165cal 4.29/6.64mph
4) 1m - 14:24(14:24/m) 163/176bpm 181cal 4.17/6.47mph
5) 1m - 17:19(17:19/m) 158/174bpm 182cal 3.47/6.7mph
6) 0.53m - 7:20(13:58/m) 166/180bpm 92cal 4.3/8.29mph

14:04 12:24 13:58 14:24 17:19 7:20

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:33	3:33	14:13	127 75-148	1806	151 86-172	6/13
0.50	6:44	3:11	12:42	151 139-163	1918	158 108-196	6/20
0.75	10:25	3:41	14:45	156 132-170	2301	149 86-174	16/6
1.00	14:04	3:39	14:37	145 123-154	2118	144 76-178	11/25
1.25	16:29	2:25	9:41	158 154-166	1529	171 166-174	5/8
1.50	19:28	2:59	11:55	162 158-167	1930	167 160-188	19/10
1.75	23:00	3:32	14:09	165 156-173	2333	157 114-182	12/7
2.00	26:29	3:29	13:54	164 154-173	2281	153 76-180	18/12
2.25	29:40	3:11	12:43	158 148-169	2010	151 102-186	10/29
2.50	33:22	3:42	14:48	153 139-165	2264	139 78-168	9/19
2.75	37:18	3:57	15:47	154 134-167	2430	149 76-170	21/27
3.00	40:27	3:09	12:35	166 159-173	2089	152 94-164	6/5
3.25	43:41	3:14	12:56	167 161-173	2160	156 116-170	22/2
3.50	47:01	3:19	13:18	169 163-176	2246	153 92-176	27/8
3.75	51:28	4:28	17:51	159 146-170	2838	126 64-208	14/17
4.00	54:51	3:23	13:30	159 155-162	2147	153 88-226	1/15
4.25	58:39	3:48	15:12	162 154-166	2464	135 80-170	8/6
4.50	1:02:11	3:32	14:08	166 161-173	2347	145 90-168	11/5
4.75	1:07:26	5:15	21:02	163 153-174	3428	123 76-164	25/21
5.00	1:12:09	4:43	18:51	142 127-154	2678	137 62-182	4/13
5.25	1:16:15	4:06	16:23	161 153-167	2638	134 72-164	10/6
5.50	1:19:16	3:01	12:05	172 161-179	2079	159 138-168	21/0
5.53	1:19:30	14	8:56	178 177-178	1589	164 162-168	0/0

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 55m, Flat prediction 1:18:20

Elevation Graph

Biggest Climbs (m)	Min/mi
38 30.9%	23:53
27 17.2%	19:49
26 4.1%	13:33
22 4.3%	14:01
21 5.2%	15:40
16 10.7%	10:52
See your biggest climbs

Cadence

145 (226 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	157	4.8	1:03:20	13:07
Walk	20.1	104	0.7	15:57	22:47
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	35.00%	More
800m	5:17	10:38	37.26%	More
1km	6:48	10:56	37.81%	More
Mile	11:50	11:50	36.83%	More
5k	41:29	13:21	35.79%	More
5 miles	1:11:58	14:24	33.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	35.70
5km	42:16	13:36	35.12
5M	1:11:11	14:14	33.98
10km	1:30:18	14:32	33.47
10M	2:32:03	15:12	32.87
Half	3:24:22	15:36	32.11
20M	5:24:49	16:14	32.01
Mara	7:16:34	16:40	31.76

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