Wed 12th Feb 2020 at 1:00pm by Stewie

Run > General

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Time
44:51
Miles
4.40
Min/mi
10:12
Pacing
95%
WAVA
50.72
Stride(cm)
86
Cals
499
Cadence
183
BPM
146
%MHR
85.3
B/mi
1487
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 137/146bpm 106cal 5.78/6.18mph
2) 1m - 10:19(10:19/m) 145/153bpm 113cal 5.81/6.35mph
3) 1m - 10:02(10:02/m) 149/153bpm 113cal 5.98/7.37mph
4) 1m - 10:07(10:07/m) 152/159bpm 118cal 5.93/6.37mph
5) 0.4m - 3:59(10:05/m) 157/162bpm 49cal 5.95/6.28mph

10:23 10:19 10:02 10:07 3:59

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:44	119 92-133	1277	172 162-178	1/2
0.25	2:40	1:19	10:34	139 134-143	1468	177 174-180	2/1
0.38	4:01	1:21	10:48	139 131-146	1501	178 162-184	3/2
0.50	5:16	1:15	9:59	137 132-141	1367	181 176-186	3/3
0.63	6:33	1:17	10:17	139 135-142	1429	182 174-186	2/3
0.75	7:47	1:14	9:55	141 139-145	1398	184 182-186	2/2
0.88	9:05	1:18	10:24	140 139-142	1457	183 172-186	1/2
1.00	10:20	1:15	10:00	141 138-144	1410	184 180-188	3/1
1.13	11:37	1:17	10:13	143 141-144	1462	185 184-188	2/1
1.25	12:57	1:21	10:45	143 141-144	1538	180 162-188	3/3
1.38	14:21	1:23	11:05	142 138-145	1573	173 110-190	4/2
1.50	15:35	1:15	9:58	144 140-148	1435	187 186-188	1/1
1.63	16:52	1:16	10:12	145 143-148	1479	185 180-188	1/3
1.75	18:07	1:15	9:58	148 145-149	1476	188 186-190	2/1
1.88	19:22	1:15	10:01	148 145-150	1483	186 180-188	2/3
2.00	20:39	1:18	10:22	150 149-152	1554	180 162-188	3/3
2.13	22:00	1:21	10:47	149 148-152	1607	187 184-188	1/2
2.25	23:16	1:15	10:04	146 144-148	1469	186 180-190	3/2
2.38	24:30	1:14	9:50	148 145-150	1455	187 182-190	3/3
2.50	25:40	1:10	9:22	148 147-150	1387	186 184-188	1/4
2.63	26:57	1:17	10:15	149 147-151	1527	182 172-188	2/3
2.75	28:13	1:16	10:08	149 148-151	1509	187 184-188	3/2
2.88	29:28	1:16	10:05	149 147-150	1501	187 184-188	2/2
3.00	30:42	1:14	9:49	150 148-152	1472	186 184-188	1/4
3.13	32:00	1:18	10:26	151 148-153	1575	181 136-188	3/2
3.25	33:17	1:17	10:13	152 147-154	1554	182 172-190	3/3
3.38	34:31	1:15	9:56	150 144-157	1490	186 172-190	6/3
3.50	35:45	1:14	9:52	156 152-159	1539	184 178-188	2/2
3.63	37:01	1:16	10:04	149 146-157	1501	187 184-190	1/1
3.75	38:16	1:15	10:00	149 143-151	1491	185 180-188	2/1
3.88	39:32	1:17	10:13	155 151-158	1583	185 180-188	2/2
4.00	40:49	1:17	10:12	155 151-158	1582	186 182-188	1/2
4.13	42:05	1:16	10:09	156 154-157	1583	186 182-188	1/1
4.25	43:22	1:17	10:19	157 153-161	1621	184 174-188	1/3
4.38	44:37	1:14	9:52	157 154-160	1550	187 182-190	2/1
4.40	44:51	14	9:52	156 155-157	1538	189 188-190	1/0

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 9m, Flat prediction 44:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	4.4	44:39	10:10
Walk	0.4	118	0	10	19:29
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	37.11%	More
800m	4:52	9:47	43.30%	More
1km	6:02	9:43	45.40%	More
Mile	9:57	9:57	46.84%	More
5k	31:20	10:05	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	49.90
5km	31:01	9:59	51.17
5M	51:21	10:16	50.52
10km	1:04:40	10:24	50.18
10M	1:47:05	10:43	50.19
Half	2:22:34	10:53	49.55
20M	3:43:15	11:10	50.14
Mara	4:57:14	11:21	50.22

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