Wed 12th Feb 2020 at 12:00pm by nutnut

Run > General

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Time
55:03
Miles
5.98
Min/mi
9:12
Pacing
76%
WAVA
49.84
Stride(cm)
101
Cadence
172
BPM
138
%MHR
74.7
B/mi
1272
Asc(m)
294
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 122/151bpm
2) 1km - 5:21(5:21/km) 139/166bpm
3) 1km - 5:40(5:40/km) 151/166bpm
4) 1km - 6:52(6:52/km) 152/166bpm
5) 1km - 5:14(5:14/km) 147/162bpm
6) 1km - 5:24(5:24/km) 141/165bpm
7) 1km - 5:44(5:44/km) 129/158bpm
8) 1km - 7:05(7:05/km) 133/166bpm
9) 1km - 4:55(4:55/km) 131/160bpm
10) 0.63km - 3:13(5:08/km) 131/152bpm

5:35 5:21 5:40 6:52 5:14 5:24 5:44 7:05 4:55 3:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	109 81-147	990	174 122-194	8/3
0.50	4:30	2:14	8:57	127 113-148	1137	177 162-194	17/5
0.75	6:44	2:14	8:55	141 87-166	1258	179 168-194	23/0
1.00	8:41	1:57	7:46	139 126-162	1080	178 168-194	10/1
1.25	10:58	2:17	9:09	137 116-162	1253	177 124-194	12/1
1.50	12:58	2:00	7:59	140 124-166	1118	178 168-196	13/4
1.75	15:25	2:27	9:47	157 145-166	1537	179 168-194	45/0
2.00	17:59	2:35	10:19	161 155-166	1662	177 166-192	45/0
2.25	21:13	3:14	12:54	155 131-166	2000	173 78-196	27/0
2.50	23:35	2:22	9:29	144 121-154	1365	172 158-192	17/0
2.75	25:56	2:21	9:23	150 127-162	1408	170 148-186	11/1
3.00	27:49	1:53	7:33	143 138-160	1079	174 156-196	4/12
3.25	29:53	2:04	8:17	149 136-165	1233	174 154-196	9/8
3.50	32:14	2:21	9:23	138 121-147	1295	166 106-184	1/15
3.75	34:19	2:05	8:20	139 127-148	1157	171 154-188	1/18
4.00	36:27	2:08	8:32	130 114-135	1109	166 150-186	0/35
4.25	38:45	2:19	9:15	126 97-158	1165	168 154-190	5/39
4.50	42:00	3:15	13:00	132 113-166	1716	164 64-198	9/22
4.75	44:24	2:23	9:34	133 112-166	1272	169 152-186	5/29
5.00	47:12	2:48	11:12	135 100-164	1512	166 82-194	9/26
5.25	49:16	2:05	8:18	135 114-160	1121	172 154-186	1/13
5.50	51:09	1:52	7:29	126 115-133	944	173 166-190	0/22
5.75	53:09	2:00	7:59	128 119-144	1023	172 158-188	5/18
5.98	55:03	1:54	8:14	131 115-152	1079	176 168-194	3/7

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 226m, Flat prediction 54:44

Elevation Graph

Biggest Climbs (m)	Min/mi
221 4.9%	9:16
See your biggest climbs

Cadence

172 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	173	5.9	53:22	8:58
Walk	1.4	112	0	46	21:37
Still	1.7	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.73%	More
800m	3:44	7:30	49.75%	More
1km	4:46	7:41	50.74%	More
Mile	7:59	7:59	51.71%	More
5k	28:03	9:02	50.08%	More
5 miles	46:22	9:16	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	49.97
5km	27:30	8:51	51.09
5M	45:32	9:06	50.16
10km	57:20	9:14	49.72
10M	1:34:56	9:30	49.59
Half	2:06:24	9:39	48.88
20M	3:17:57	9:54	49.46
Mara	4:23:33	10:04	49.54

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