Wed 12th Feb 2020 at 12:00pm by elliot_worth

Run > General

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Time
1:12:14
Miles
10.01
Min/mi
7:13
Pacing
49%
WAVA
66.91
Stride(cm)
124
Cals
810
Cadence
180
BPM
138
%MHR
78.4
B/mi
996
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 16:28(8:14/m) 120/130bpm 162cal
2) 1m - 6:24(6:24/m) 144/150bpm 85cal
3) 1m - 6:31(6:31/m) 149/155bpm 87cal
4) 0.25m - 1:36(6:26/m) 150/154bpm 22cal
5) 0.75m - 4:55(6:34/m) 149/151bpm 67cal
6) 0.25m - 1:35(6:18/m) 151/154bpm 21cal
7) 0.75m - 4:57(6:37/m) 151/154bpm 68cal
8) 0.25m - 1:36(6:25/m) 150/154bpm 21cal
9) 0.75m - 4:58(6:37/m) 151/155bpm 68cal
10) 0.25m - 1:36(6:24/m) 152/154bpm 21cal
11) 0.75m - 4:56(6:35/m) 151/154bpm 67cal
12) 2.01m - 16:40(8:17/m) 129/149bpm 121cal

16:28 6:24 6:31 1:36 4:55 1:35 4:57 1:36 4:58 1:36 4:56 16:40

Pin Map

0mi in 0

Pace

35%

12%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:26	4:26 +16	8:52	116 96-125	1029	171 148-174
1.00	8:34	4:08	8:15	121 118-125	998	173 166-176
1.50	12:46	4:12 +9	8:24	121 112-125	1016	175 172-178
2.00	16:53	4:07	8:14	124 120-130	1021	174 172-178
2.50	20:06	3:13	6:27	141 126-146	909	184 180-186
3.00	23:17	3:11	6:22	147 144-150	937	185 182-186
3.50	26:32	3:15	6:31	148 143-151	964	184 176-186
4.00	29:48	3:16	6:31	149 146-155	972	184 180-186
4.50	33:04	3:16	6:32	149 145-154	973	184 182-188
5.00	36:20	3:16	6:32	149 147-151	973	185 182-186
5.50	39:34	3:14	6:29	151 149-154	978	186 182-190
6.00	42:52	3:18	6:35	151 147-154	994	185 182-188
6.50	46:08	3:16	6:31	152 149-155	991	185 184-190
7.00	49:26	3:18	6:37	151 149-153	998	185 184-188
7.50	52:39	3:14	6:27	152 150-154	981	186 184-190
8.00	55:58	3:19	6:37	151 146-153	1000	185 182-188
8.50	1:03:08	7:10 +3:04	14:20	130 106-149	1864	174 170-184
9.00	1:07:15	4:07	8:14	131 129-134	1078	175 174-178
9.50	1:11:37	4:22 +10	8:44	130 126-132	1135	174 104-178
10.00	1:15:56	4:19 +10	8:37	127 120-130	1095	174 144-178
10.01	1:16:01	5	8:40	129 129-129	1117	170 170-170

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	179	10	1:15:21	7:32
Walk	0.9	126	0	40	1:48:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	52.21%	More
800m	3:09	6:21	60.36%	More
1km	3:57	6:21	62.93%	More
Mile	6:23	6:23	66.20%	More
5k	20:06	6:28	71.52%	More
5 miles	32:31	6:30	71.96%	More
10k	40:50	6:34	71.56%	More
10 miles	1:15:55	7:36	63.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	67.27
5km	20:54	6:44	68.80
5M	34:37	6:55	67.60
10km	43:34	7:01	67.06
10M	1:12:09	7:13	66.91
Half	1:36:04	7:20	65.97
20M	2:30:27	7:31	66.75
Mara	3:20:18	7:39	66.85

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