Wed 12th Feb 2020 at 12:00pm by Darran
Run > General
-
Time
46:23
-
Miles
7.08
-
Min/mi
6:33
-
Pacing
81%
-
WAVA
68.92
-
Stride(cm)
141
-
Cals
805
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:01(7:01/m) 109cal 8.56/9.52mph
2) 1m - 6:47(6:47/m) 118cal 8.84/11.9mph
3) 1m - 6:31(6:31/m) 110cal 9.21/10mph
4) 1m - 6:33(6:33/m) 117cal 9.17/9.87mph
5) 1m - 6:18(6:18/m) 112cal 9.53/10.27mph
6) 1m - 6:20(6:20/m) 117cal 9.47/10.23mph
7) 1m - 6:20(6:20/m) 112cal 9.48/10.67mph
8) 0.08m - 34(6:51/m) 10cal 8.77/9.48mph
7:01 6:47 6:31 6:33 6:18 6:20 6:20 34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:50 |
1:50 |
7:22 |
172 126-178 |
0.50 |
3:30 |
1:40 |
6:39 |
174 170-178 |
0.75 |
5:29 |
1:59 +10
|
7:54 |
174 166-180 |
1.00 |
7:23 |
1:55 +13
|
7:39 |
174 168-178 |
1.25 |
9:05 |
1:42 |
6:48 |
174 170-178 |
1.50 |
10:44 |
1:39 |
6:35 |
173 170-176 |
1.75 |
12:25 |
1:41 |
6:42 |
174 170-176 |
2.00 |
14:11 |
1:46 |
7:04 |
174 170-178 |
2.25 |
16:07 |
1:56 +23
|
7:45 |
174 166-178 |
2.50 |
17:50 |
1:44 +3
|
6:54 |
173 170-176 |
2.75 |
19:28 |
1:37 |
6:30 |
174 170-176 |
3.00 |
21:07 |
1:39 |
6:35 |
173 170-174 |
3.25 |
22:45 |
1:38 |
6:32 |
173 172-176 |
3.50 |
24:23 |
1:39 |
6:34 |
173 170-176 |
3.75 |
26:04 |
1:41 |
6:43 |
175 172-178 |
4.00 |
27:39 |
1:35 |
6:21 |
174 170-176 |
4.25 |
29:15 |
1:35 |
6:21 |
174 172-176 |
4.50 |
30:49 |
1:34 |
6:18 |
175 170-178 |
4.75 |
32:58 |
2:09 +34
|
8:37 |
175 172-180 |
5.00 |
34:31 |
1:33 |
6:10 |
175 174-180 |
5.25 |
36:07 |
1:37 |
6:27 |
175 172-178 |
5.50 |
37:38 |
1:31 |
6:04 |
175 174-178 |
5.75 |
39:16 |
1:38 |
6:32 |
175 172-178 |
6.00 |
40:51 |
1:34 |
6:18 |
174 172-178 |
6.25 |
42:48 |
1:57 +23
|
7:49 |
176 174-178 |
6.50 |
44:23 |
1:35 |
6:20 |
175 172-178 |
6.75 |
45:59 |
1:35 |
6:21 |
173 170-176 |
7.00 |
47:34 |
1:35 |
6:20 |
174 170-176 |
7.08 |
48:08 |
34 |
6:51 |
172 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
174 |
7.1 |
46:24 |
6:44 |
Walk |
0.8 |
124 |
0 |
24 |
4:04:16 |
Pause |
2.7 |
- |
- |
1:20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
52.74% |
More |
800m |
3:02 |
6:07 |
59.39% |
More |
1km |
3:51 |
6:11 |
61.38% |
More |
Mile |
6:13 |
6:13 |
64.92% |
More |
5k |
20:24 |
6:34 |
67.31% |
More |
5 miles |
33:23 |
6:41 |
66.83% |
More |
10k |
41:33 |
6:41 |
66.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
69.25 |
5km |
19:22 |
6:14 |
70.92 |
5M |
32:05 |
6:25 |
69.54 |
10km |
40:23 |
6:30 |
68.92 |
10M |
1:06:53 |
6:41 |
68.69 |
Half |
1:29:03 |
6:48 |
67.69 |
20M |
2:19:27 |
6:58 |
68.49 |
Mara |
3:05:40 |
7:05 |
68.59 |
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